Which has fewer calories, Tortilla Cipsi, Diğer Aromalar (Doritos) or Fasulye Cips?

Fasulye Cips has less energy per 100 g (448 kcal versus 519 kcal).

How do their nutrients compare?

For measured Besin folati, Tortilla Cipsi, Diğer Aromalar (Doritos) has 13 µg and Fasulye Cips has 243 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tortilla Cipsi, Diğer Aromalar (Doritos) 8, Fasulye Cips 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tortilla Cipsi, Diğer Aromalar (Doritos) vs Fasulye Cips Comparison

Tortilla Cipsi, Diğer Aromalar (Doritos) and Fasulye Cips are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tortilla Cipsi, Diğer Aromalar (Doritos) has 519.0 kcal and Fasulye Cips has 448.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 8 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tortilla Cipsi, Diğer Aromalar (Doritos)	Fasulye Cips	Difference
A Vitamini (RAE)	6 µg	1 µg	-83.3%
Alfa Karoten	8 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.5 mg	+233.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.15 mg	+7.1%
B6 Vitamini	0.22 mg	0.36 mg	+63.6%
Bakir	0.1 mg	0.51 mg	+410.0%
Besin folati	13 µg	243 µg	+1769.2%
Beta Karoten	35 µg	9 µg	-74.3%
Beta kriptoksantin	55 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	1.7 mg	+325.0%
D Vitamini	0 µg	0 µg	—
Demir	1.16 mg	4.01 mg	+245.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.1 g	9.7 g	+90.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.24 mg	4.97 mg	-20.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	519 kj	448 kj	-13.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	243 µg	+1769.2%
Folik asit	0 µg	0 µg	—
Fosfor	252 mg	255 mg	+1.2%
K Vitamini (filokinon)	1.3 µg	3.1 µg	+138.5%
Kafein	0 mg	0 mg	—
Kalsiyum	137 mg	36 mg	-73.7%
Karbonhidrat (farkla)	60.81 g	53.12 g	-12.6%
Kolesterol	0 mg	0 mg	—
Likopen	33 µg	0 µg	-100.0%
Lutein + zeaksantin	769 µg	21 µg	-97.3%
Magnezyum	75 mg	96 mg	+28.0%
MUFA 16:1	0.05 g	0.02 g	-60.0%
MUFA 18:1 (oleik asit)	8.85 g	5.77 g	-34.8%
MUFA 20:1	0.12 g	0.08 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.29 mg	2.65 mg	+105.4%
Potasyum	223 mg	547 mg	+145.3%
Protein	7.36 g	14.6 g	+98.4%
PUFA 18:2 (linoleik asit)	11.97 g	11.01 g	-8.0%
PUFA 18:3	0.27 g	0.32 g	+18.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	7.4 µg	8.3 µg	+12.2%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.11 g	0.01 g	-90.9%
SFA 16:0 (palmitik asit)	2.86 g	2.47 g	-13.6%
SFA 18:0 (stearik asit)	0.56 g	0.34 g	-39.3%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	691 mg	410 mg	-40.7%
Su	1.66 g	7.64 g	+360.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.88 g	2.96 g	-23.7%
Toplam Folat	13 µg	243 µg	+1769.2%
Toplam Kolin	22.5 mg	51.9 mg	+130.7%
Toplam tekli doymamis yağ asitleri	9.09 g	5.88 g	-35.3%
Toplam yağ	27.42 g	21.58 g	-21.3%
Toplam çoklu doymamis yağ asitleri	12.26 g	11.32 g	-7.7%
Toplam Şeker	2.59 g	1.08 g	-58.3%
Çinko	1.38 mg	2.54 mg	+84.1%

Nutrients

Tortilla Cipsi, Diğer Aromalar (Doritos)

Fasulye Cips

Difference

A Vitamini (RAE)

6 µg

1 µg

-83.3%

Alfa Karoten

8 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.5 mg

+233.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.15 mg

+7.1%

B6 Vitamini

0.22 mg

0.36 mg

+63.6%

Bakir

0.1 mg

0.51 mg

+410.0%

Besin folati

13 µg

243 µg

+1769.2%

Beta Karoten

35 µg

9 µg

-74.3%

Beta kriptoksantin

55 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

1.7 mg

+325.0%

D Vitamini

0 µg

—

Demir

1.16 mg

4.01 mg

+245.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.1 g

9.7 g

+90.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.24 mg

4.97 mg

-20.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

519 kj

448 kj

-13.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

243 µg

+1769.2%

Folik asit

0 µg

—

Fosfor

252 mg

255 mg

+1.2%

K Vitamini (filokinon)

1.3 µg

3.1 µg

+138.5%

Kafein

0 mg

—

Kalsiyum

137 mg

36 mg

-73.7%

Karbonhidrat (farkla)

60.81 g

53.12 g

-12.6%

Kolesterol

0 mg

—

Likopen

33 µg

0 µg

-100.0%

Lutein + zeaksantin

769 µg

21 µg

-97.3%

Magnezyum

75 mg

96 mg

+28.0%

MUFA 16:1

0.05 g

0.02 g

-60.0%

MUFA 18:1 (oleik asit)

8.85 g

5.77 g

-34.8%

MUFA 20:1

0.12 g

0.08 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.29 mg

2.65 mg

+105.4%

Potasyum

223 mg

547 mg

+145.3%

Protein

7.36 g

14.6 g

+98.4%

PUFA 18:2 (linoleik asit)

11.97 g

11.01 g

-8.0%

PUFA 18:3

0.27 g

0.32 g

+18.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

7.4 µg

8.3 µg

+12.2%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.11 g

0.01 g

-90.9%

SFA 16:0 (palmitik asit)

2.86 g

2.47 g

-13.6%

SFA 18:0 (stearik asit)

0.56 g

0.34 g

-39.3%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

691 mg

410 mg

-40.7%

1.66 g

7.64 g

+360.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.88 g

2.96 g

-23.7%

Toplam Folat

13 µg

243 µg

+1769.2%

Toplam Kolin

22.5 mg

51.9 mg

+130.7%

Toplam tekli doymamis yağ asitleri

9.09 g

5.88 g

-35.3%

Toplam yağ

27.42 g

21.58 g

-21.3%

Toplam çoklu doymamis yağ asitleri

12.26 g

11.32 g

-7.7%

Toplam Şeker

2.59 g

1.08 g

-58.3%

Çinko

1.38 mg

2.54 mg

+84.1%

Tortilla Cipsi, Diğer Aromalar (Doritos) vs Fasulye Cips

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