Which has fewer calories, Tortilla Cipsi, Cool Ranch Aroma (Doritos) or Mısır Cips, Aromalı?

Tortilla Cipsi, Cool Ranch Aroma (Doritos) has less energy per 100 g (470 kcal versus 543 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tortilla Cipsi, Cool Ranch Aroma (Doritos) has 5 µg and Mısır Cips, Aromalı has 522 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tortilla Cipsi, Cool Ranch Aroma (Doritos) 10, Mısır Cips, Aromalı 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tortilla Cipsi, Cool Ranch Aroma (Doritos) vs Mısır Cips, Aromalı Comparison

Tortilla Cipsi, Cool Ranch Aroma (Doritos) and Mısır Cips, Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tortilla Cipsi, Cool Ranch Aroma (Doritos) has 470.0 kcal and Mısır Cips, Aromalı has 543.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tortilla Cipsi, Cool Ranch Aroma (Doritos)	Mısır Cips, Aromalı	Difference
A Vitamini (RAE)	0 µg	3 µg	—
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.08 mg	+14.3%
B6 Vitamini	0.18 mg	0.17 mg	-5.6%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	12 µg	8 µg	-33.3%
Beta Karoten	2 µg	20 µg	+900.0%
Beta kriptoksantin	2 µg	41 µg	+1950.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.51 mg	1.19 mg	-21.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.4 g	4 g	-25.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.51 mg	7.38 mg	+110.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	470 kj	543 kj	+15.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	8 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	224 mg	192 mg	-14.3%
K Vitamini (filokinon)	20.8 µg	6.3 µg	-69.7%
Kafein	0 mg	0 mg	—
Kalsiyum	106 mg	137 mg	+29.2%
Karbonhidrat (farkla)	67.44 g	56.7 g	-15.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	522 µg	+10340.0%
Magnezyum	84 mg	71 mg	-15.5%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	5.53 g	9.17 g	+65.8%
MUFA 20:1	0.07 g	0.11 g	+57.1%
MUFA 22:1	0 g	0 g	—
Niasin	0.83 mg	0.83 mg	0.0%
Potasyum	181 mg	143 mg	-21.0%
Protein	7.06 g	6.11 g	-13.5%
PUFA 18:2 (linoleik asit)	10.47 g	16.49 g	+57.5%
PUFA 18:3	0.23 g	0.29 g	+26.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	4.4 µg	7.5 µg	+70.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	2.23 g	3.59 g	+61.0%
SFA 18:0 (stearik asit)	0.37 g	0.56 g	+51.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	519 mg	509 mg	-1.9%
Su	2.63 g	1.06 g	-59.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.8 g	4.42 g	+57.9%
Toplam Folat	12 µg	8 µg	-33.3%
Toplam Kolin	19.3 mg	12 mg	-37.8%
Toplam tekli doymamis yağ asitleri	5.64 g	9.32 g	+65.2%
Toplam yağ	20.58 g	34.02 g	+65.3%
Toplam çoklu doymamis yağ asitleri	10.71 g	16.8 g	+56.9%
Toplam Şeker	0.78 g	0.27 g	-65.4%
Çinko	1.37 mg	1.28 mg	-6.6%

Nutrients

Tortilla Cipsi, Cool Ranch Aroma (Doritos)

Mısır Cips, Aromalı

Difference

A Vitamini (RAE)

0 µg

3 µg

—

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.05 mg

-64.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.08 mg

+14.3%

B6 Vitamini

0.18 mg

0.17 mg

-5.6%

Bakir

0.1 mg

0.0%

Besin folati

12 µg

8 µg

-33.3%

Beta Karoten

2 µg

20 µg

+900.0%

Beta kriptoksantin

2 µg

41 µg

+1950.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

1.51 mg

1.19 mg

-21.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.4 g

4 g

-25.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.51 mg

7.38 mg

+110.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

470 kj

543 kj

+15.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

8 µg

-33.3%

Folik asit

0 µg

—

Fosfor

224 mg

192 mg

-14.3%

K Vitamini (filokinon)

20.8 µg

6.3 µg

-69.7%

Kafein

0 mg

—

Kalsiyum

106 mg

137 mg

+29.2%

Karbonhidrat (farkla)

67.44 g

56.7 g

-15.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

522 µg

+10340.0%

Magnezyum

84 mg

71 mg

-15.5%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

5.53 g

9.17 g

+65.8%

MUFA 20:1

0.07 g

0.11 g

+57.1%

MUFA 22:1

0 g

—

Niasin

0.83 mg

0.0%

Potasyum

181 mg

143 mg

-21.0%

Protein

7.06 g

6.11 g

-13.5%

PUFA 18:2 (linoleik asit)

10.47 g

16.49 g

+57.5%

PUFA 18:3

0.23 g

0.29 g

+26.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

4.4 µg

7.5 µg

+70.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

2.23 g

3.59 g

+61.0%

SFA 18:0 (stearik asit)

0.37 g

0.56 g

+51.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

519 mg

509 mg

-1.9%

2.63 g

1.06 g

-59.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.8 g

4.42 g

+57.9%

Toplam Folat

12 µg

8 µg

-33.3%

Toplam Kolin

19.3 mg

12 mg

-37.8%

Toplam tekli doymamis yağ asitleri

5.64 g

9.32 g

+65.2%

Toplam yağ

20.58 g

34.02 g

+65.3%

Toplam çoklu doymamis yağ asitleri

10.71 g

16.8 g

+56.9%

Toplam Şeker

0.78 g

0.27 g

-65.4%

Çinko

1.37 mg

1.28 mg

-6.6%

Tortilla Cipsi, Cool Ranch Aroma (Doritos) vs Mısır Cips, Aromalı

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