Which has fewer calories, Tortilla Cipsi, Aromalı or Mısır Cips, Aromalı?

Tortilla Cipsi, Aromalı has less energy per 100 g (519 kcal versus 543 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tortilla Cipsi, Aromalı has 1.3 µg and Mısır Cips, Aromalı has 6.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tortilla Cipsi, Aromalı 8, Mısır Cips, Aromalı 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tortilla Cipsi, Aromalı vs Mısır Cips, Aromalı Comparison

Tortilla Cipsi, Aromalı and Mısır Cips, Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tortilla Cipsi, Aromalı has 519.0 kcal and Mısır Cips, Aromalı has 543.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 8 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tortilla Cipsi, Aromalı	Mısır Cips, Aromalı	Difference
A Vitamini (RAE)	6 µg	3 µg	-50.0%
Alfa Karoten	8 µg	2 µg	-75.0%
B1 Vitamini (Tiamin)	0.15 mg	0.05 mg	-66.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.08 mg	-42.9%
B6 Vitamini	0.22 mg	0.17 mg	-22.7%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	13 µg	8 µg	-38.5%
Beta Karoten	35 µg	20 µg	-42.9%
Beta kriptoksantin	55 µg	41 µg	-25.5%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.16 mg	1.19 mg	+2.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.1 g	4 g	-21.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.24 mg	7.38 mg	+18.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	519 kj	543 kj	+4.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	8 µg	-38.5%
Folik asit	0 µg	0 µg	—
Fosfor	252 mg	192 mg	-23.8%
K Vitamini (filokinon)	1.3 µg	6.3 µg	+384.6%
Kafein	0 mg	0 mg	—
Kalsiyum	137 mg	137 mg	0.0%
Karbonhidrat (farkla)	60.81 g	56.7 g	-6.8%
Kolesterol	0 mg	0 mg	—
Likopen	33 µg	0 µg	-100.0%
Lutein + zeaksantin	769 µg	522 µg	-32.1%
Magnezyum	75 mg	71 mg	-5.3%
MUFA 16:1	0.05 g	0.03 g	-40.0%
MUFA 18:1 (oleik asit)	8.85 g	9.17 g	+3.6%
MUFA 20:1	0.12 g	0.11 g	-8.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.29 mg	0.83 mg	-35.7%
Potasyum	223 mg	143 mg	-35.9%
Protein	7.36 g	6.11 g	-17.0%
PUFA 18:2 (linoleik asit)	11.97 g	16.49 g	+37.8%
PUFA 18:3	0.27 g	0.29 g	+7.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	7.4 µg	7.5 µg	+1.4%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.11 g	0.01 g	-90.9%
SFA 16:0 (palmitik asit)	2.86 g	3.59 g	+25.5%
SFA 18:0 (stearik asit)	0.56 g	0.56 g	0.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	691 mg	509 mg	-26.3%
Su	1.66 g	1.06 g	-36.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.88 g	4.42 g	+13.9%
Toplam Folat	13 µg	8 µg	-38.5%
Toplam Kolin	22.5 mg	12 mg	-46.7%
Toplam tekli doymamis yağ asitleri	9.09 g	9.32 g	+2.5%
Toplam yağ	27.42 g	34.02 g	+24.1%
Toplam çoklu doymamis yağ asitleri	12.26 g	16.8 g	+37.0%
Toplam Şeker	2.59 g	0.27 g	-89.6%
Çinko	1.38 mg	1.28 mg	-7.2%

Nutrients

Tortilla Cipsi, Aromalı

Mısır Cips, Aromalı

Difference

A Vitamini (RAE)

6 µg

3 µg

-50.0%

Alfa Karoten

8 µg

2 µg

-75.0%

B1 Vitamini (Tiamin)

0.15 mg

0.05 mg

-66.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.08 mg

-42.9%

B6 Vitamini

0.22 mg

0.17 mg

-22.7%

Bakir

0.1 mg

0.0%

Besin folati

13 µg

8 µg

-38.5%

Beta Karoten

35 µg

20 µg

-42.9%

Beta kriptoksantin

55 µg

41 µg

-25.5%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.16 mg

1.19 mg

+2.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.1 g

4 g

-21.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

6.24 mg

7.38 mg

+18.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

519 kj

543 kj

+4.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

8 µg

-38.5%

Folik asit

0 µg

—

Fosfor

252 mg

192 mg

-23.8%

K Vitamini (filokinon)

1.3 µg

6.3 µg

+384.6%

Kafein

0 mg

—

Kalsiyum

137 mg

0.0%

Karbonhidrat (farkla)

60.81 g

56.7 g

-6.8%

Kolesterol

0 mg

—

Likopen

33 µg

0 µg

-100.0%

Lutein + zeaksantin

769 µg

522 µg

-32.1%

Magnezyum

75 mg

71 mg

-5.3%

MUFA 16:1

0.05 g

0.03 g

-40.0%

MUFA 18:1 (oleik asit)

8.85 g

9.17 g

+3.6%

MUFA 20:1

0.12 g

0.11 g

-8.3%

MUFA 22:1

0 g

—

Niasin

1.29 mg

0.83 mg

-35.7%

Potasyum

223 mg

143 mg

-35.9%

Protein

7.36 g

6.11 g

-17.0%

PUFA 18:2 (linoleik asit)

11.97 g

16.49 g

+37.8%

PUFA 18:3

0.27 g

0.29 g

+7.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

7.4 µg

7.5 µg

+1.4%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.11 g

0.01 g

-90.9%

SFA 16:0 (palmitik asit)

2.86 g

3.59 g

+25.5%

SFA 18:0 (stearik asit)

0.56 g

0.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

691 mg

509 mg

-26.3%

1.66 g

1.06 g

-36.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.88 g

4.42 g

+13.9%

Toplam Folat

13 µg

8 µg

-38.5%

Toplam Kolin

22.5 mg

12 mg

-46.7%

Toplam tekli doymamis yağ asitleri

9.09 g

9.32 g

+2.5%

Toplam yağ

27.42 g

34.02 g

+24.1%

Toplam çoklu doymamis yağ asitleri

12.26 g

16.8 g

+37.0%

Toplam Şeker

2.59 g

0.27 g

-89.6%

Çinko

1.38 mg

1.28 mg

-7.2%

Tortilla Cipsi, Aromalı vs Mısır Cips, Aromalı

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