Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
438.5 kcal
Score
8 / 100
Tonkatsu has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
312 vs 438.5(+40.5%)
Score Diff
20 vs 8(-60.0%)
OVERALL WINNER
Tonkatsu
Higher energy
Anarsa
Score leader
Tonkatsu
Nutrient split
13 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tonkatsu and Anarsa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tonkatsu has 312.0 kcal and Anarsa has 438.5 kcal. The difference is 126.5 kcal.
The recorded nutrition model scores are 20 and 8. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tonkatsu | Anarsa | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.62 mg | 0.08 mg | -87.1% |
| B12 Vitamini | 0.58 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.05 mg | -73.7% |
| B6 Vitamini | 0.36 mg | — | — |
| Demir | 1.25 mg | 2.15 mg | +72.0% |
| Diyet lifi | 0.9 g | 2.4 g | +166.7% |
| Fosfor | 195 mg | 115 mg | -41.0% |
| Kalsiyum | 18 mg | 92 mg | +411.1% |
| Karbonhidrat (farkla) | 11.5 g | 68.5 g | +495.7% |
| Kolesterol | 62 mg | — | — |
| Kül | 1.1 g | 1 g | -9.1% |
| Magnezyum | 22 mg | 42 mg | +90.9% |
| Niasin | 5.4 mg | 1.25 mg | -76.9% |
| Potasyum | 265 mg | 138 mg | -47.9% |
| Protein | 18.4 g | 4.6 g | -75.0% |
| Selenyum | 24.6 µg | — | — |
| Sodyum | 310 mg | 14 mg | -95.5% |
| Su | 47.8 g | 7.3 g | -84.7% |
| Toplam doymus yağ asitleri | 5.8 g | 6.1 g | +5.2% |
| Toplam Folat | 19 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 9.4 g | 5.7 g | -39.4% |
| Toplam yağ | 21.2 g | 16.2 g | -23.6% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | 3.4 g | -17.1% |
| Toplam Şeker | — | 31.8 g | — |
| Çinko | 2.15 mg | 0.85 mg | -60.5% |
Scientific answers to key differences between Tonkatsu and Anarsa.
Tonkatsu has less energy per 100 g (312 kcal versus 438.5 kcal).
For measured Karbonhidrat (farkla), Tonkatsu has 11.5 g and Anarsa has 68.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tonkatsu 20, Anarsa 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.