Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
275 kcal
Score
14 / 100
Tonkatsu has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
312 vs 275(-11.9%)
Score Diff
20 vs 14(-30.0%)
OVERALL WINNER
Tonkatsu
Higher energy
Tonkatsu
Score leader
Tonkatsu
Nutrient split
11 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tonkatsu and Amritsari kulcha are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tonkatsu has 312.0 kcal and Amritsari kulcha has 275.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 20 and 14. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tonkatsu | Amritsari kulcha | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 35 µg | — |
| B1 Vitamini (Tiamin) | 0.62 mg | 0.22 mg | -64.5% |
| B12 Vitamini | 0.58 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.15 mg | -21.1% |
| B6 Vitamini | 0.36 mg | 0.18 mg | -50.0% |
| C Vitamini (askorbik asit) | — | 6.5 mg | — |
| Demir | 1.25 mg | 2.1 mg | +68.0% |
| Diyet lifi | 0.9 g | 2.8 g | +211.1% |
| Folat DFE | — | 45 µg | — |
| Fosfor | 195 mg | 110 mg | -43.6% |
| Kalsiyum | 18 mg | 45 mg | +150.0% |
| Karbonhidrat (farkla) | 11.5 g | 38.5 g | +234.8% |
| Kolesterol | 62 mg | — | — |
| Kül | 1.1 g | 1.5 g | +36.4% |
| Magnezyum | 22 mg | 28 mg | +27.3% |
| Niasin | 5.4 mg | 2.1 mg | -61.1% |
| Potasyum | 265 mg | 210 mg | -20.8% |
| Protein | 18.4 g | 6.5 g | -64.7% |
| Selenyum | 24.6 µg | — | — |
| Sodyum | 310 mg | 480 mg | +54.8% |
| Su | 47.8 g | 40.2 g | -15.9% |
| Toplam doymus yağ asitleri | 5.8 g | 5.2 g | -10.3% |
| Toplam Folat | 19 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 9.4 g | — | — |
| Toplam yağ | 21.2 g | 10.5 g | -50.5% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | — | — |
| Toplam Şeker | — | 1.8 g | — |
| Çinko | 2.15 mg | 0.8 mg | -62.8% |
Scientific answers to key differences between Tonkatsu and Amritsari kulcha.
Amritsari kulcha has less energy per 100 g (275 kcal versus 312 kcal).
For measured Karbonhidrat (farkla), Tonkatsu has 11.5 g and Amritsari kulcha has 38.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tonkatsu 20, Amritsari kulcha 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.