Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
195 kcal
Score
12 / 100
Tonkatsu has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
312 vs 195(-37.5%)
Score Diff
20 vs 12(-40.0%)
OVERALL WINNER
Tonkatsu
Higher energy
Tonkatsu
Score leader
Tonkatsu
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tonkatsu and Ada pradhaman are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tonkatsu has 312.0 kcal and Ada pradhaman has 195.0 kcal. The difference is 117.0 kcal.
The recorded nutrition model scores are 20 and 12. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tonkatsu | Ada pradhaman | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 12 µg | — |
| B1 Vitamini (Tiamin) | 0.62 mg | 0.04 mg | -93.5% |
| B12 Vitamini | 0.58 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.03 mg | -84.2% |
| B6 Vitamini | 0.36 mg | — | — |
| Bakir | — | 0.12 mg | — |
| Demir | 1.25 mg | 1.4 mg | +12.0% |
| Diyet lifi | 0.9 g | 1.2 g | +33.3% |
| Fosfor | 195 mg | 42 mg | -78.5% |
| Kalsiyum | 18 mg | 45 mg | +150.0% |
| Karbonhidrat (farkla) | 11.5 g | 33 g | +187.0% |
| Kolesterol | 62 mg | — | — |
| Kül | 1.1 g | 0.8 g | -27.3% |
| Magnezyum | 22 mg | 28 mg | +27.3% |
| Mangan | — | 0.25 mg | — |
| Niasin | 5.4 mg | 0.4 mg | -92.6% |
| Potasyum | 265 mg | 180 mg | -32.1% |
| Protein | 18.4 g | 2.1 g | -88.6% |
| Selenyum | 24.6 µg | — | — |
| Sodyum | 310 mg | 25 mg | -91.9% |
| Su | 47.8 g | 58.5 g | +22.4% |
| Toplam doymus yağ asitleri | 5.8 g | 5.1 g | -12.1% |
| Toplam Folat | 19 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 9.4 g | — | — |
| Toplam yağ | 21.2 g | 6.5 g | -69.3% |
| Toplam çoklu doymamis yağ asitleri | 4.1 g | — | — |
| Toplam Şeker | — | 22 g | — |
| Çinko | 2.15 mg | 0.4 mg | -81.4% |
Scientific answers to key differences between Tonkatsu and Ada pradhaman.
Ada pradhaman has less energy per 100 g (195 kcal versus 312 kcal).
For measured Karbonhidrat (farkla), Tonkatsu has 11.5 g and Ada pradhaman has 33 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tonkatsu 20, Ada pradhaman 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.