Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ton Salata Peynirli has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
214 vs 281(+31.3%)
Score Diff
32 vs 29(-9.4%)
OVERALL WINNER
Ton Salata Peynirli
Higher energy
Bacalaitos Fritos
Score leader
Ton Salata Peynirli
Nutrient split
38 - 19 (tie: 8)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ton Salata Peynirli and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ton Salata Peynirli has 214.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 32 and 29. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ton Salata Peynirli | Bacalaitos Fritos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 49 µg | 1 µg | -98.0% |
| Alfa Karoten | 7 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.36 mg | +1700.0% |
| B12 Vitamini | 1.32 µg | 1.1 µg | -16.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.21 mg | +110.0% |
| B6 Vitamini | 0.17 mg | 0.09 mg | -47.1% |
| Bakir | 0.03 mg | 0.09 mg | +200.0% |
| Besin folati | 12 µg | 11 µg | -8.3% |
| Beta Karoten | 82 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 16 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.7 mg | 0 mg | -100.0% |
| D Vitamini | 0.7 µg | 0.3 µg | -57.1% |
| Demir | 0.87 mg | 2.87 mg | +229.9% |
| DHA (22:6 n-3) | 0.09 g | 0.06 g | -33.3% |
| Diyet lifi | 0.4 g | 1.2 g | +200.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.92 mg | 1.82 mg | +97.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 214 kj | 281 kj | +31.3% |
| EPA (20:5 n-3) | 0.01 g | 0.02 g | +100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 12 µg | 87 µg | +625.0% |
| Folik asit | 0 µg | 44 µg | — |
| Fosfor | 116 mg | 256 mg | +120.7% |
| K Vitamini (filokinon) | 40.7 µg | 7.9 µg | -80.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 87 mg | 105 mg | +20.7% |
| Karbonhidrat (farkla) | 2.85 g | 36.1 g | +1166.7% |
| Kolesterol | 34 mg | 29 mg | -14.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 73 µg | 7 µg | -90.4% |
| Magnezyum | 16 mg | 26 mg | +62.5% |
| MUFA 16:1 | 0.07 g | 0.03 g | -57.1% |
| MUFA 18:1 (oleik asit) | 3.8 g | 3.24 g | -14.7% |
| MUFA 20:1 | 0.05 g | 0.06 g | +20.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 4.68 mg | 3.47 mg | -25.9% |
| Potasyum | 147 mg | 208 mg | +41.5% |
| Protein | 11.33 g | 14.43 g | +27.4% |
| PUFA 18:2 (linoleik asit) | 7.38 g | 2.81 g | -61.9% |
| PUFA 18:3 | 1.02 g | 0.35 g | -65.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 41 µg | 1 µg | -97.6% |
| Selenyum | 34.6 µg | 21.3 µg | -38.4% |
| SFA 10:0 | 0.08 g | 0 g | -100.0% |
| SFA 12:0 | 0.09 g | 0 g | -100.0% |
| SFA 14:0 | 0.31 g | 0.01 g | -96.8% |
| SFA 16:0 (palmitik asit) | 2.37 g | 0.84 g | -64.6% |
| SFA 18:0 (stearik asit) | 0.92 g | 0.24 g | -73.9% |
| SFA 4:0 (butirik asit) | 0.06 g | 0 g | -100.0% |
| SFA 6:0 | 0.05 g | 0 g | -100.0% |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 440 mg | 233 mg | -47.0% |
| Su | 66.55 g | 39.32 g | -40.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.11 g | 1.15 g | -72.0% |
| Toplam Folat | 12 µg | 56 µg | +366.7% |
| Toplam Kolin | 23 mg | 44.6 mg | +93.9% |
| Toplam tekli doymamis yağ asitleri | 3.89 g | 3.35 g | -13.9% |
| Toplam yağ | 17.58 g | 8.63 g | -50.9% |
| Toplam çoklu doymamis yağ asitleri | 8.52 g | 3.25 g | -61.9% |
| Toplam Şeker | 1.91 g | 0.12 g | -93.7% |
| Çinko | 0.71 mg | 0.53 mg | -25.4% |
Scientific answers to key differences between Ton Salata Peynirli and Bacalaitos Fritos.
Ton Salata Peynirli has less energy per 100 g (214 kcal versus 281 kcal).
For measured B1 Vitamini (Tiamin), Ton Salata Peynirli has 0.02 mg and Bacalaitos Fritos has 0.36 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata Peynirli 32, Bacalaitos Fritos 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.