Which has fewer calories, Ton Salata, Ile yapılmış Mayonez or Bacalaitos Fritos?

Ton Salata, Ile yapılmış Mayonez has less energy per 100 g (194 kcal versus 281 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Ton Salata, Ile yapılmış Mayonez has 0.02 mg and Bacalaitos Fritos has 0.36 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Mayonez 32, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Mayonez vs Bacalaitos Fritos Comparison

Ton Salata, Ile yapılmış Mayonez and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Mayonez has 194.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 32 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Mayonez	Bacalaitos Fritos	Difference
A Vitamini (RAE)	20 µg	1 µg	-95.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.36 mg	+1700.0%
B12 Vitamini	1.34 µg	1.1 µg	-17.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.21 mg	+250.0%
B6 Vitamini	0.18 mg	0.09 mg	-50.0%
Bakir	0.03 mg	0.09 mg	+200.0%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	91 µg	0 µg	-100.0%
Beta kriptoksantin	18 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0.7 µg	0.3 µg	-57.1%
Demir	0.95 mg	2.87 mg	+202.1%
DHA (22:6 n-3)	0.1 g	0.06 g	-40.0%
Diyet lifi	0.4 g	1.2 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.93 mg	1.82 mg	+95.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	194 kj	281 kj	+44.8%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	87 µg	+690.9%
Folik asit	0 µg	44 µg	—
Fosfor	80 mg	256 mg	+220.0%
K Vitamini (filokinon)	44.7 µg	7.9 µg	-82.3%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	105 mg	+400.0%
Karbonhidrat (farkla)	2.89 g	36.1 g	+1149.1%
Kolesterol	27 mg	29 mg	+7.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	7 µg	-91.4%
Magnezyum	15 mg	26 mg	+73.3%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	3.42 g	3.24 g	-5.3%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.17 mg	3.47 mg	-32.9%
Potasyum	155 mg	208 mg	+34.2%
Protein	10.07 g	14.43 g	+43.3%
PUFA 18:2 (linoleik asit)	8.03 g	2.81 g	-65.0%
PUFA 18:3	1.12 g	0.35 g	-68.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	12 µg	1 µg	-91.7%
Selenyum	35.2 µg	21.3 µg	-39.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	1.7 g	0.84 g	-50.6%
SFA 18:0 (stearik asit)	0.66 g	0.24 g	-63.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	233 mg	-44.3%
Su	69.71 g	39.32 g	-43.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.52 g	1.15 g	-54.4%
Toplam Folat	11 µg	56 µg	+409.1%
Toplam Kolin	23.7 mg	44.6 mg	+88.2%
Toplam tekli doymamis yağ asitleri	3.52 g	3.35 g	-4.8%
Toplam yağ	15.84 g	8.63 g	-45.5%
Toplam çoklu doymamis yağ asitleri	9.29 g	3.25 g	-65.0%
Toplam Şeker	2.07 g	0.12 g	-94.2%
Çinko	0.4 mg	0.53 mg	+32.5%

Nutrients

Ton Salata, Ile yapılmış Mayonez

Bacalaitos Fritos

Difference

A Vitamini (RAE)

20 µg

1 µg

-95.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.36 mg

+1700.0%

B12 Vitamini

1.34 µg

1.1 µg

-17.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.21 mg

+250.0%

B6 Vitamini

0.18 mg

0.09 mg

-50.0%

Bakir

0.03 mg

0.09 mg

+200.0%

Besin folati

11 µg

0.0%

Beta Karoten

91 µg

0 µg

-100.0%

Beta kriptoksantin

18 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0.7 µg

0.3 µg

-57.1%

Demir

0.95 mg

2.87 mg

+202.1%

DHA (22:6 n-3)

0.1 g

0.06 g

-40.0%

Diyet lifi

0.4 g

1.2 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.93 mg

1.82 mg

+95.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

194 kj

281 kj

+44.8%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

87 µg

+690.9%

Folik asit

0 µg

44 µg

—

Fosfor

80 mg

256 mg

+220.0%

K Vitamini (filokinon)

44.7 µg

7.9 µg

-82.3%

Kafein

0 mg

—

Kalsiyum

21 mg

105 mg

+400.0%

Karbonhidrat (farkla)

2.89 g

36.1 g

+1149.1%

Kolesterol

27 mg

29 mg

+7.4%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

7 µg

-91.4%

Magnezyum

15 mg

26 mg

+73.3%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

3.42 g

3.24 g

-5.3%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.17 mg

3.47 mg

-32.9%

Potasyum

155 mg

208 mg

+34.2%

Protein

10.07 g

14.43 g

+43.3%

PUFA 18:2 (linoleik asit)

8.03 g

2.81 g

-65.0%

PUFA 18:3

1.12 g

0.35 g

-68.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

12 µg

1 µg

-91.7%

Selenyum

35.2 µg

21.3 µg

-39.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

1.7 g

0.84 g

-50.6%

SFA 18:0 (stearik asit)

0.66 g

0.24 g

-63.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

233 mg

-44.3%

69.71 g

39.32 g

-43.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.52 g

1.15 g

-54.4%

Toplam Folat

11 µg

56 µg

+409.1%

Toplam Kolin

23.7 mg

44.6 mg

+88.2%

Toplam tekli doymamis yağ asitleri

3.52 g

3.35 g

-4.8%

Toplam yağ

15.84 g

8.63 g

-45.5%

Toplam çoklu doymamis yağ asitleri

9.29 g

3.25 g

-65.0%

Toplam Şeker

2.07 g

0.12 g

-94.2%

Çinko

0.4 mg

0.53 mg

+32.5%

Ton Salata, Ile yapılmış Mayonez vs Bacalaitos Fritos

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