Which has fewer calories, Ton Salata, Ile yapılmış Kremalı Sos or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 148 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Ton Salata, Ile yapılmış Kremalı Sos has 7 µg and Balık Curry has 144 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Kremalı Sos 34, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Kremalı Sos vs Balık Curry Comparison

Ton Salata, Ile yapılmış Kremalı Sos and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Kremalı Sos has 148.0 kcal and Balık Curry has 93.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 34 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Kremalı Sos	Balık Curry	Difference
A Vitamini (RAE)	20 µg	55 µg	+175.0%
Alfa Karoten	7 µg	144 µg	+1957.1%
B1 Vitamini (Tiamin)	0.02 mg	0.04 mg	+100.0%
B12 Vitamini	1.33 µg	0.33 µg	-75.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.03 mg	0.1 mg	+233.3%
Besin folati	11 µg	17 µg	+54.5%
Beta Karoten	91 µg	469 µg	+415.4%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	8.9 mg	+1171.4%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.96 mg	0.62 mg	-35.4%
DHA (22:6 n-3)	0.1 g	0.02 g	-80.0%
Diyet lifi	0.4 g	1.4 g	+250.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	1.58 mg	+113.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	93 kj	-37.2%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	17 µg	+54.5%
Folik asit	0 µg	0 µg	—
Fosfor	115 mg	90 mg	-21.7%
K Vitamini (filokinon)	40.6 µg	8.8 µg	-78.3%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	25 mg	-3.8%
Karbonhidrat (farkla)	4.02 g	6.65 g	+65.4%
Kolesterol	24 mg	23 mg	-4.2%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	82 µg	95 µg	+15.9%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	2.02 g	1.86 g	-7.9%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	5.09 mg	1.28 mg	-74.9%
Potasyum	162 mg	275 mg	+69.8%
Protein	9.98 g	4.94 g	-50.5%
PUFA 18:2 (linoleik asit)	4.91 g	1.54 g	-68.6%
PUFA 18:3	0.75 g	0.2 g	-73.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	11 µg	9 µg	-18.2%
Selenyum	34.9 µg	7.4 µg	-78.8%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0 g	0.29 g	—
SFA 14:0	0.02 g	0.13 g	+550.0%
SFA 16:0 (palmitik asit)	1.09 g	0.55 g	-49.5%
SFA 18:0 (stearik asit)	0.43 g	0.19 g	-55.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0.01 g	0.05 g	+400.0%
Sodyum	460 mg	351 mg	-23.7%
Su	74.09 g	81.45 g	+9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.65 g	1.29 g	-21.8%
Toplam Folat	11 µg	17 µg	+54.5%
Toplam Kolin	23.5 mg	27.5 mg	+17.0%
Toplam tekli doymamis yağ asitleri	2.09 g	1.92 g	-8.1%
Toplam yağ	10.29 g	5.42 g	-47.3%
Toplam çoklu doymamis yağ asitleri	5.8 g	1.78 g	-69.3%
Toplam Şeker	2.95 g	2.56 g	-13.2%
Çinko	0.4 mg	0.37 mg	-7.5%

Nutrients

Ton Salata, Ile yapılmış Kremalı Sos

Balık Curry

Difference

A Vitamini (RAE)

20 µg

55 µg

+175.0%

Alfa Karoten

7 µg

144 µg

+1957.1%

B1 Vitamini (Tiamin)

0.02 mg

0.04 mg

+100.0%

B12 Vitamini

1.33 µg

0.33 µg

-75.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.18 mg

0.15 mg

-16.7%

Bakir

0.03 mg

0.1 mg

+233.3%

Besin folati

11 µg

17 µg

+54.5%

Beta Karoten

91 µg

469 µg

+415.4%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

8.9 mg

+1171.4%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.96 mg

0.62 mg

-35.4%

DHA (22:6 n-3)

0.1 g

0.02 g

-80.0%

Diyet lifi

0.4 g

1.4 g

+250.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

1.58 mg

+113.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

93 kj

-37.2%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

11 µg

17 µg

+54.5%

Folik asit

0 µg

—

Fosfor

115 mg

90 mg

-21.7%

K Vitamini (filokinon)

40.6 µg

8.8 µg

-78.3%

Kafein

0 mg

—

Kalsiyum

26 mg

25 mg

-3.8%

Karbonhidrat (farkla)

4.02 g

6.65 g

+65.4%

Kolesterol

24 mg

23 mg

-4.2%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

82 µg

95 µg

+15.9%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

2.02 g

1.86 g

-7.9%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

5.09 mg

1.28 mg

-74.9%

Potasyum

162 mg

275 mg

+69.8%

Protein

9.98 g

4.94 g

-50.5%

PUFA 18:2 (linoleik asit)

4.91 g

1.54 g

-68.6%

PUFA 18:3

0.75 g

0.2 g

-73.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

11 µg

9 µg

-18.2%

Selenyum

34.9 µg

7.4 µg

-78.8%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0 g

0.29 g

—

SFA 14:0

0.02 g

0.13 g

+550.0%

SFA 16:0 (palmitik asit)

1.09 g

0.55 g

-49.5%

SFA 18:0 (stearik asit)

0.43 g

0.19 g

-55.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0.01 g

0.05 g

+400.0%

Sodyum

460 mg

351 mg

-23.7%

74.09 g

81.45 g

+9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.65 g

1.29 g

-21.8%

Toplam Folat

11 µg

17 µg

+54.5%

Toplam Kolin

23.5 mg

27.5 mg

+17.0%

Toplam tekli doymamis yağ asitleri

2.09 g

1.92 g

-8.1%

Toplam yağ

10.29 g

5.42 g

-47.3%

Toplam çoklu doymamis yağ asitleri

5.8 g

1.78 g

-69.3%

Toplam Şeker

2.95 g

2.56 g

-13.2%

Çinko

0.4 mg

0.37 mg

-7.5%

Ton Salata, Ile yapılmış Kremalı Sos vs Balık Curry

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