Which has fewer calories, Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 106 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu has 0.01 g and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu 39, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu has 106.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 39 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	19 µg	35 µg	+84.2%
Alfa Karoten	7 µg	4 µg	-42.9%
B1 Vitamini (Tiamin)	0.02 mg	0.11 mg	+450.0%
B12 Vitamini	1.29 µg	0.43 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.04 mg	-33.3%
B6 Vitamini	0.17 mg	0.07 mg	-58.8%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	11 µg	15 µg	+36.4%
Beta Karoten	95 µg	265 µg	+178.9%
Beta kriptoksantin	17 µg	1 µg	-94.1%
C Vitamini (askorbik asit)	0.7 mg	2.3 mg	+228.6%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.92 mg	0.67 mg	-27.2%
DHA (22:6 n-3)	0.1 g	0.02 g	-80.0%
Diyet lifi	0.4 g	1.1 g	+175.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.93 mg	+25.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	101 kj	-4.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	38 µg	+245.5%
Folik asit	0 µg	13 µg	—
Fosfor	78 mg	96 mg	+23.1%
K Vitamini (filokinon)	23 µg	5.7 µg	-75.2%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	11 mg	-47.6%
Karbonhidrat (farkla)	4.75 g	10.98 g	+131.2%
Kolesterol	22 mg	15 mg	-31.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	83 µg	503 µg	+506.0%
Magnezyum	15 mg	13 mg	-13.3%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	1.12 g	0.66 g	-41.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.08 mg	0.94 mg	-81.5%
Potasyum	155 mg	94 mg	-39.4%
Protein	9.78 g	5.46 g	-44.2%
PUFA 18:2 (linoleik asit)	2.52 g	1.22 g	-51.6%
PUFA 18:3	0.34 g	0.02 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	10 µg	12 µg	+20.0%
Selenyum	34.7 µg	7.6 µg	-78.1%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.14 g	+1300.0%
SFA 16:0 (palmitik asit)	0.59 g	0.89 g	+50.8%
SFA 18:0 (stearik asit)	0.23 g	0.18 g	-21.7%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	464 mg	452 mg	-2.6%
Su	78.57 g	78.34 g	-0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.88 g	1.36 g	+54.5%
Toplam Folat	11 µg	28 µg	+154.5%
Toplam Kolin	18.3 mg	22.7 mg	+24.0%
Toplam tekli doymamis yağ asitleri	1.17 g	0.71 g	-39.3%
Toplam yağ	5.4 g	3.78 g	-30.0%
Toplam çoklu doymamis yağ asitleri	3 g	1.28 g	-57.3%
Toplam Şeker	2.7 g	1.07 g	-60.4%
Çinko	0.38 mg	0.35 mg	-7.9%

Nutrients

Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

19 µg

35 µg

+84.2%

Alfa Karoten

7 µg

4 µg

-42.9%

B1 Vitamini (Tiamin)

0.02 mg

0.11 mg

+450.0%

B12 Vitamini

1.29 µg

0.43 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.04 mg

-33.3%

B6 Vitamini

0.17 mg

0.07 mg

-58.8%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

11 µg

15 µg

+36.4%

Beta Karoten

95 µg

265 µg

+178.9%

Beta kriptoksantin

17 µg

1 µg

-94.1%

C Vitamini (askorbik asit)

0.7 mg

2.3 mg

+228.6%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.92 mg

0.67 mg

-27.2%

DHA (22:6 n-3)

0.1 g

0.02 g

-80.0%

Diyet lifi

0.4 g

1.1 g

+175.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.93 mg

+25.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

106 kj

101 kj

-4.7%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

11 µg

38 µg

+245.5%

Folik asit

0 µg

13 µg

—

Fosfor

78 mg

96 mg

+23.1%

K Vitamini (filokinon)

23 µg

5.7 µg

-75.2%

Kafein

0 mg

—

Kalsiyum

21 mg

11 mg

-47.6%

Karbonhidrat (farkla)

4.75 g

10.98 g

+131.2%

Kolesterol

22 mg

15 mg

-31.8%

Likopen

0 µg

—

Lutein + zeaksantin

83 µg

503 µg

+506.0%

Magnezyum

15 mg

13 mg

-13.3%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

1.12 g

0.66 g

-41.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.08 mg

0.94 mg

-81.5%

Potasyum

155 mg

94 mg

-39.4%

Protein

9.78 g

5.46 g

-44.2%

PUFA 18:2 (linoleik asit)

2.52 g

1.22 g

-51.6%

PUFA 18:3

0.34 g

0.02 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

10 µg

12 µg

+20.0%

Selenyum

34.7 µg

7.6 µg

-78.1%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.14 g

+1300.0%

SFA 16:0 (palmitik asit)

0.59 g

0.89 g

+50.8%

SFA 18:0 (stearik asit)

0.23 g

0.18 g

-21.7%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

464 mg

452 mg

-2.6%

78.57 g

78.34 g

-0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.88 g

1.36 g

+54.5%

Toplam Folat

11 µg

28 µg

+154.5%

Toplam Kolin

18.3 mg

22.7 mg

+24.0%

Toplam tekli doymamis yağ asitleri

1.17 g

0.71 g

-39.3%

Toplam yağ

5.4 g

3.78 g

-30.0%

Toplam çoklu doymamis yağ asitleri

3 g

1.28 g

-57.3%

Toplam Şeker

2.7 g

1.07 g

-60.4%

Çinko

0.38 mg

0.35 mg

-7.9%

Ton Salata, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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