Which has fewer calories, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos or Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün?

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has less energy per 100 g (101 kcal versus 149 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos has 21 µg and Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün has 503 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos 42, Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün Comparison

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos has 149.0 kcal and Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün has 101.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 42 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos	Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	67 µg	35 µg	-47.8%
Alfa Karoten	1 µg	4 µg	+300.0%
B1 Vitamini (Tiamin)	0.16 mg	0.11 mg	-31.3%
B12 Vitamini	0.92 µg	0.43 µg	-53.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.04 mg	-77.8%
B6 Vitamini	0.19 mg	0.07 mg	-63.2%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	10 µg	15 µg	+50.0%
Beta Karoten	23 µg	265 µg	+1052.2%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	3.2 mg	2.3 mg	-28.1%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.26 mg	0.67 mg	-46.8%
DHA (22:6 n-3)	0.06 g	0.02 g	-66.7%
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.93 mg	+126.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	101 kj	-32.2%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	53 µg	38 µg	-28.3%
Folik asit	25 µg	13 µg	-48.0%
Fosfor	114 mg	96 mg	-15.8%
K Vitamini (filokinon)	2.3 µg	5.7 µg	+147.8%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	11 mg	-80.4%
Karbonhidrat (farkla)	14.16 g	10.98 g	-22.5%
Kolesterol	31 mg	15 mg	-51.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	503 µg	+2295.2%
Magnezyum	20 mg	13 mg	-35.0%
MUFA 16:1	0.07 g	0.04 g	-42.9%
MUFA 18:1 (oleik asit)	1.32 g	0.66 g	-50.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.37 mg	0.94 mg	-78.5%
Potasyum	178 mg	94 mg	-47.2%
Protein	8.99 g	5.46 g	-39.3%
PUFA 18:2 (linoleik asit)	0.69 g	1.22 g	+76.8%
PUFA 18:3	0.07 g	0.02 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	66 µg	12 µg	-81.8%
Selenyum	30.5 µg	7.6 µg	-75.1%
SFA 10:0	0.1 g	0.03 g	-70.0%
SFA 12:0	0.12 g	0.04 g	-66.7%
SFA 14:0	0.38 g	0.14 g	-63.2%
SFA 16:0 (palmitik asit)	1.35 g	0.89 g	-34.1%
SFA 18:0 (stearik asit)	0.51 g	0.18 g	-64.7%
SFA 4:0 (butirik asit)	0.1 g	0.03 g	-70.0%
SFA 6:0	0.07 g	0.02 g	-71.4%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	211 mg	452 mg	+114.2%
Su	69.48 g	78.34 g	+12.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.76 g	1.36 g	-50.7%
Toplam Folat	35 µg	28 µg	-20.0%
Toplam Kolin	24.6 mg	22.7 mg	-7.7%
Toplam tekli doymamis yağ asitleri	1.43 g	0.71 g	-50.3%
Toplam yağ	6.22 g	3.78 g	-39.2%
Toplam çoklu doymamis yağ asitleri	0.82 g	1.28 g	+56.1%
Toplam Şeker	2.37 g	1.07 g	-54.9%
Çinko	0.65 mg	0.35 mg	-46.2%

Nutrients

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos

Balık In Limon-Tereyağı Sos Nişastalı - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

67 µg

35 µg

-47.8%

Alfa Karoten

1 µg

4 µg

+300.0%

B1 Vitamini (Tiamin)

0.16 mg

0.11 mg

-31.3%

B12 Vitamini

0.92 µg

0.43 µg

-53.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.04 mg

-77.8%

B6 Vitamini

0.19 mg

0.07 mg

-63.2%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

10 µg

15 µg

+50.0%

Beta Karoten

23 µg

265 µg

+1052.2%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

3.2 mg

2.3 mg

-28.1%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.26 mg

0.67 mg

-46.8%

DHA (22:6 n-3)

0.06 g

0.02 g

-66.7%

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.93 mg

+126.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

101 kj

-32.2%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

53 µg

38 µg

-28.3%

Folik asit

25 µg

13 µg

-48.0%

Fosfor

114 mg

96 mg

-15.8%

K Vitamini (filokinon)

2.3 µg

5.7 µg

+147.8%

Kafein

0 mg

—

Kalsiyum

56 mg

11 mg

-80.4%

Karbonhidrat (farkla)

14.16 g

10.98 g

-22.5%

Kolesterol

31 mg

15 mg

-51.6%

Likopen

0 µg

—

Lutein + zeaksantin

21 µg

503 µg

+2295.2%

Magnezyum

20 mg

13 mg

-35.0%

MUFA 16:1

0.07 g

0.04 g

-42.9%

MUFA 18:1 (oleik asit)

1.32 g

0.66 g

-50.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.37 mg

0.94 mg

-78.5%

Potasyum

178 mg

94 mg

-47.2%

Protein

8.99 g

5.46 g

-39.3%

PUFA 18:2 (linoleik asit)

0.69 g

1.22 g

+76.8%

PUFA 18:3

0.07 g

0.02 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

66 µg

12 µg

-81.8%

Selenyum

30.5 µg

7.6 µg

-75.1%

SFA 10:0

0.1 g

0.03 g

-70.0%

SFA 12:0

0.12 g

0.04 g

-66.7%

SFA 14:0

0.38 g

0.14 g

-63.2%

SFA 16:0 (palmitik asit)

1.35 g

0.89 g

-34.1%

SFA 18:0 (stearik asit)

0.51 g

0.18 g

-64.7%

SFA 4:0 (butirik asit)

0.1 g

0.03 g

-70.0%

SFA 6:0

0.07 g

0.02 g

-71.4%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

211 mg

452 mg

+114.2%

69.48 g

78.34 g

+12.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.76 g

1.36 g

-50.7%

Toplam Folat

35 µg

28 µg

-20.0%

Toplam Kolin

24.6 mg

22.7 mg

-7.7%

Toplam tekli doymamis yağ asitleri

1.43 g

0.71 g

-50.3%

Toplam yağ

6.22 g

3.78 g

-39.2%

Toplam çoklu doymamis yağ asitleri

0.82 g

1.28 g

+56.1%

Toplam Şeker

2.37 g

1.07 g

-54.9%

Çinko

0.65 mg

0.35 mg

-46.2%

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos vs Balık In Limon-Tereyağı Sos Nişastalı, Sebze, Dondurulmuş Öğün

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