Which has fewer calories, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 149 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos has 1 µg and Balık Curry has 144 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos 42, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos vs Balık Curry Comparison

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos has 149.0 kcal and Balık Curry has 93.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 42 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos	Balık Curry	Difference
A Vitamini (RAE)	67 µg	55 µg	-17.9%
Alfa Karoten	1 µg	144 µg	+14300.0%
B1 Vitamini (Tiamin)	0.16 mg	0.04 mg	-75.0%
B12 Vitamini	0.92 µg	0.33 µg	-64.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.06 mg	-66.7%
B6 Vitamini	0.19 mg	0.15 mg	-21.1%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	10 µg	17 µg	+70.0%
Beta Karoten	23 µg	469 µg	+1939.1%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	3.2 mg	8.9 mg	+178.1%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.26 mg	0.62 mg	-50.8%
DHA (22:6 n-3)	0.06 g	0.02 g	-66.7%
Diyet lifi	0.9 g	1.4 g	+55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	1.58 mg	+285.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	149 kj	93 kj	-37.6%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	53 µg	17 µg	-67.9%
Folik asit	25 µg	0 µg	-100.0%
Fosfor	114 mg	90 mg	-21.1%
K Vitamini (filokinon)	2.3 µg	8.8 µg	+282.6%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	25 mg	-55.4%
Karbonhidrat (farkla)	14.16 g	6.65 g	-53.0%
Kolesterol	31 mg	23 mg	-25.8%
Likopen	0 µg	4521 µg	—
Lutein + zeaksantin	21 µg	95 µg	+352.4%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.07 g	0.02 g	-71.4%
MUFA 18:1 (oleik asit)	1.32 g	1.86 g	+40.9%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.37 mg	1.28 mg	-70.7%
Potasyum	178 mg	275 mg	+54.5%
Protein	8.99 g	4.94 g	-45.1%
PUFA 18:2 (linoleik asit)	0.69 g	1.54 g	+123.2%
PUFA 18:3	0.07 g	0.2 g	+185.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	66 µg	9 µg	-86.4%
Selenyum	30.5 µg	7.4 µg	-75.7%
SFA 10:0	0.1 g	0.04 g	-60.0%
SFA 12:0	0.12 g	0.29 g	+141.7%
SFA 14:0	0.38 g	0.13 g	-65.8%
SFA 16:0 (palmitik asit)	1.35 g	0.55 g	-59.3%
SFA 18:0 (stearik asit)	0.51 g	0.19 g	-62.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.04 g	0.05 g	+25.0%
Sodyum	211 mg	351 mg	+66.4%
Su	69.48 g	81.45 g	+17.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.76 g	1.29 g	-53.3%
Toplam Folat	35 µg	17 µg	-51.4%
Toplam Kolin	24.6 mg	27.5 mg	+11.8%
Toplam tekli doymamis yağ asitleri	1.43 g	1.92 g	+34.3%
Toplam yağ	6.22 g	5.42 g	-12.9%
Toplam çoklu doymamis yağ asitleri	0.82 g	1.78 g	+117.1%
Toplam Şeker	2.37 g	2.56 g	+8.0%
Çinko	0.65 mg	0.37 mg	-43.1%

Nutrients

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos

Balık Curry

Difference

A Vitamini (RAE)

67 µg

55 µg

-17.9%

Alfa Karoten

1 µg

144 µg

+14300.0%

B1 Vitamini (Tiamin)

0.16 mg

0.04 mg

-75.0%

B12 Vitamini

0.92 µg

0.33 µg

-64.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.06 mg

-66.7%

B6 Vitamini

0.19 mg

0.15 mg

-21.1%

Bakir

0.1 mg

0.0%

Besin folati

10 µg

17 µg

+70.0%

Beta Karoten

23 µg

469 µg

+1939.1%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

3.2 mg

8.9 mg

+178.1%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.26 mg

0.62 mg

-50.8%

DHA (22:6 n-3)

0.06 g

0.02 g

-66.7%

Diyet lifi

0.9 g

1.4 g

+55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

1.58 mg

+285.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

149 kj

93 kj

-37.6%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Folat DFE

53 µg

17 µg

-67.9%

Folik asit

25 µg

0 µg

-100.0%

Fosfor

114 mg

90 mg

-21.1%

K Vitamini (filokinon)

2.3 µg

8.8 µg

+282.6%

Kafein

0 mg

—

Kalsiyum

56 mg

25 mg

-55.4%

Karbonhidrat (farkla)

14.16 g

6.65 g

-53.0%

Kolesterol

31 mg

23 mg

-25.8%

Likopen

0 µg

4521 µg

—

Lutein + zeaksantin

21 µg

95 µg

+352.4%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.07 g

0.02 g

-71.4%

MUFA 18:1 (oleik asit)

1.32 g

1.86 g

+40.9%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

4.37 mg

1.28 mg

-70.7%

Potasyum

178 mg

275 mg

+54.5%

Protein

8.99 g

4.94 g

-45.1%

PUFA 18:2 (linoleik asit)

0.69 g

1.54 g

+123.2%

PUFA 18:3

0.07 g

0.2 g

+185.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

66 µg

9 µg

-86.4%

Selenyum

30.5 µg

7.4 µg

-75.7%

SFA 10:0

0.1 g

0.04 g

-60.0%

SFA 12:0

0.12 g

0.29 g

+141.7%

SFA 14:0

0.38 g

0.13 g

-65.8%

SFA 16:0 (palmitik asit)

1.35 g

0.55 g

-59.3%

SFA 18:0 (stearik asit)

0.51 g

0.19 g

-62.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.04 g

0.05 g

+25.0%

Sodyum

211 mg

351 mg

+66.4%

69.48 g

81.45 g

+17.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.76 g

1.29 g

-53.3%

Toplam Folat

35 µg

17 µg

-51.4%

Toplam Kolin

24.6 mg

27.5 mg

+11.8%

Toplam tekli doymamis yağ asitleri

1.43 g

1.92 g

+34.3%

Toplam yağ

6.22 g

5.42 g

-12.9%

Toplam çoklu doymamis yağ asitleri

0.82 g

1.78 g

+117.1%

Toplam Şeker

2.37 g

2.56 g

+8.0%

Çinko

0.65 mg

0.37 mg

-43.1%

Ton Erişte Güveç Sebzeli, Krema Veya Beyaz Sos vs Balık Curry

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