Which has fewer calories, Ton Kremalı Veya Beyaz Soslu or Bacalaitos Fritos?

Ton Kremalı Veya Beyaz Soslu has less energy per 100 g (102 kcal versus 281 kcal).

How do their nutrients compare?

For measured Folik asit, Ton Kremalı Veya Beyaz Soslu has 2 µg and Bacalaitos Fritos has 44 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ton Kremalı Veya Beyaz Soslu 50, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ton Kremalı Veya Beyaz Soslu vs Bacalaitos Fritos Comparison

Ton Kremalı Veya Beyaz Soslu and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ton Kremalı Veya Beyaz Soslu has 102.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 179.0 kcal.

The recorded nutrition model scores are 50 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ton Kremalı Veya Beyaz Soslu	Bacalaitos Fritos	Difference
A Vitamini (RAE)	53 µg	1 µg	-98.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.36 mg	+620.0%
B12 Vitamini	1.92 µg	1.1 µg	-42.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.28 mg	0.09 mg	-67.9%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	3 µg	11 µg	+266.7%
Beta Karoten	12 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.2 µg	0.3 µg	-75.0%
Demir	1.27 mg	2.87 mg	+126.0%
DHA (22:6 n-3)	0.14 g	0.06 g	-57.1%
Diyet lifi	0 g	1.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	1.82 mg	+287.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	281 kj	+175.5%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	87 µg	+1350.0%
Folik asit	2 µg	44 µg	+2100.0%
Fosfor	127 mg	256 mg	+101.6%
K Vitamini (filokinon)	1.6 µg	7.9 µg	+393.8%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	105 mg	+114.3%
Karbonhidrat (farkla)	2.81 g	36.1 g	+1184.7%
Kolesterol	32 mg	29 mg	-9.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	7 µg	—
Magnezyum	20 mg	26 mg	+30.0%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	0.79 g	3.24 g	+310.1%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.07 mg	3.47 mg	-50.9%
Potasyum	170 mg	208 mg	+22.4%
Protein	14.42 g	14.43 g	+0.1%
PUFA 18:2 (linoleik asit)	0.38 g	2.81 g	+639.5%
PUFA 18:3	0.04 g	0.35 g	+775.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	52 µg	1 µg	-98.1%
Selenyum	48.2 µg	21.3 µg	-55.8%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 16:0 (palmitik asit)	0.76 g	0.84 g	+10.5%
SFA 18:0 (stearik asit)	0.3 g	0.24 g	-20.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	327 mg	233 mg	-28.7%
Su	77.73 g	39.32 g	-49.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.56 g	1.15 g	-26.3%
Toplam Folat	5 µg	56 µg	+1020.0%
Toplam Kolin	25.7 mg	44.6 mg	+73.5%
Toplam tekli doymamis yağ asitleri	0.85 g	3.35 g	+294.1%
Toplam yağ	3.71 g	8.63 g	+132.6%
Toplam çoklu doymamis yağ asitleri	0.59 g	3.25 g	+450.8%
Toplam Şeker	1.39 g	0.12 g	-91.4%
Çinko	0.6 mg	0.53 mg	-11.7%

Nutrients

Ton Kremalı Veya Beyaz Soslu

Bacalaitos Fritos

Difference

A Vitamini (RAE)

53 µg

1 µg

-98.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.36 mg

+620.0%

B12 Vitamini

1.92 µg

1.1 µg

-42.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.28 mg

0.09 mg

-67.9%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

3 µg

11 µg

+266.7%

Beta Karoten

12 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.2 µg

0.3 µg

-75.0%

Demir

1.27 mg

2.87 mg

+126.0%

DHA (22:6 n-3)

0.14 g

0.06 g

-57.1%

Diyet lifi

0 g

1.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

1.82 mg

+287.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

281 kj

+175.5%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

6 µg

87 µg

+1350.0%

Folik asit

2 µg

44 µg

+2100.0%

Fosfor

127 mg

256 mg

+101.6%

K Vitamini (filokinon)

1.6 µg

7.9 µg

+393.8%

Kafein

0 mg

—

Kalsiyum

49 mg

105 mg

+114.3%

Karbonhidrat (farkla)

2.81 g

36.1 g

+1184.7%

Kolesterol

32 mg

29 mg

-9.4%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

7 µg

—

Magnezyum

20 mg

26 mg

+30.0%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

0.79 g

3.24 g

+310.1%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

7.07 mg

3.47 mg

-50.9%

Potasyum

170 mg

208 mg

+22.4%

Protein

14.42 g

14.43 g

+0.1%

PUFA 18:2 (linoleik asit)

0.38 g

2.81 g

+639.5%

PUFA 18:3

0.04 g

0.35 g

+775.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

52 µg

1 µg

-98.1%

Selenyum

48.2 µg

21.3 µg

-55.8%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.2 g

0.01 g

-95.0%

SFA 16:0 (palmitik asit)

0.76 g

0.84 g

+10.5%

SFA 18:0 (stearik asit)

0.3 g

0.24 g

-20.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

327 mg

233 mg

-28.7%

77.73 g

39.32 g

-49.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.56 g

1.15 g

-26.3%

Toplam Folat

5 µg

56 µg

+1020.0%

Toplam Kolin

25.7 mg

44.6 mg

+73.5%

Toplam tekli doymamis yağ asitleri

0.85 g

3.35 g

+294.1%

Toplam yağ

3.71 g

8.63 g

+132.6%

Toplam çoklu doymamis yağ asitleri

0.59 g

3.25 g

+450.8%

Toplam Şeker

1.39 g

0.12 g

-91.4%

Çinko

0.6 mg

0.53 mg

-11.7%

Ton Kremalı Veya Beyaz Soslu vs Bacalaitos Fritos

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