Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tohum, Susam Un, Yüksek Yağ has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
526 vs 314(-40.3%)
Score Diff
56 vs 42(-25.0%)
OVERALL WINNER
Tohum, Susam Un
Higher energy
Tohum, Susam Un
Score leader
Tohum, Susam Un
Nutrient split
10 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tohum, Susam Un, Yüksek Yağ and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Un, Yüksek Yağ has 526.0 kcal and Arı Poleni has 314.0 kcal. The difference is 212.0 kcal.
The recorded nutrition model scores are 56 and 42. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tohum, Susam Un | Arı Poleni | Difference |
|---|---|---|---|
| A Vitamini (IU) | 69 iu | — | — |
| A Vitamini (RAE) | 3 µg | — | — |
| Alanin | 1.61 g | — | — |
| Arjinin | 4.57 g | — | — |
| Aspartik asit | 2.86 g | — | — |
| B1 Vitamini (Tiamin) | 2.68 mg | 0.9 mg | -66.4% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.29 mg | 0.6 mg | +106.9% |
| B6 Vitamini | 0.15 mg | 0.9 mg | +500.0% |
| Bakir | 1.52 mg | 1.1 mg | -27.6% |
| Besin folati | 31 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 20 mg | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 15.17 mg | 9 mg | -40.7% |
| Diyet lifi | — | 12 g | — |
| Enerji | 526 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 314 kcal | — |
| Fenilalanin | 1.63 g | — | — |
| Folat DFE | 31 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 807 mg | 600 mg | -25.7% |
| Glisin | 2.11 g | — | — |
| Glutamik asit | 6.87 g | — | — |
| Histidin | 0.91 g | — | — |
| Izolosin | 1.32 g | — | — |
| Kalsiyum | 159 mg | 120 mg | -24.5% |
| Karbonhidrat (farkla) | 26.62 g | 40 g | +50.3% |
| Kolesterol | 0 mg | — | — |
| Kül | 4.6 g | 3 g | -34.8% |
| Lizin | 0.99 g | — | — |
| Losin | 2.36 g | — | — |
| Magnezyum | 361 mg | — | — |
| Mangan | 1.49 mg | 4.5 mg | +202.0% |
| Metiyonin | 1.02 g | — | — |
| MUFA 16:1 | 0.11 g | — | — |
| MUFA 18:1 (oleik asit) | 13.83 g | — | — |
| MUFA 20:1 | 0.05 g | — | — |
| Niasin | 13.37 mg | — | — |
| Pantotenik asit | 2.93 mg | — | — |
| Potasyum | 423 mg | 600 mg | +41.8% |
| Prolin | 1.41 g | — | — |
| Protein | 30.78 g | 24 g | -22.0% |
| PUFA 18:2 (linoleik asit) | 15.96 g | — | — |
| PUFA 18:3 | 0.28 g | — | — |
| Retinol | 0 µg | — | — |
| Serin | 1.68 g | — | — |
| SFA 14:0 | 0.09 g | — | — |
| SFA 16:0 (palmitik asit) | 3.32 g | — | — |
| SFA 18:0 (stearik asit) | 1.56 g | — | — |
| Sistin | 0.62 g | — | — |
| Sodyum | 41 mg | 30 mg | -26.8% |
| Su | 0.9 g | 10 g | +1011.1% |
| Tirozin | 1.29 g | — | — |
| Toplam doymus yağ asitleri | 5.2 g | — | — |
| Toplam Folat | 31 µg | 500 µg | +1512.9% |
| Toplam tekli doymamis yağ asitleri | 14.01 g | — | — |
| Toplam yağ | 37.1 g | 5 g | -86.5% |
| Toplam çoklu doymamis yağ asitleri | 16.26 g | — | — |
| Toplam Şeker | — | 30 g | — |
| Treonin | 1.28 g | — | — |
| Triptofan | 0.67 g | — | — |
| Valin | 1.72 g | — | — |
| Çinko | 10.67 mg | 4 mg | -62.5% |
Scientific answers to key differences between Tohum, Susam Un, Yüksek Yağ and Arı Poleni.
Arı Poleni has less energy per 100 g (314 kcal versus 526 kcal).
For measured Toplam Folat, Tohum, Susam Un has 31 µg and Arı Poleni has 500 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Un 56, Arı Poleni 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.