Which has fewer calories, Tohum, Susam Un - Düşük yağ or Avrupa Kurutulmuş Soyulmamış Kestane?

Tohum, Susam Un - Düşük yağ has less energy per 100 g (333 kcal versus 374 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Tohum, Susam Un - Düşük yağ has 0.01 g and Avrupa Kurutulmuş Soyulmamış Kestane has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Un - Düşük yağ 67, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Susam Un, Düşük yağ vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Susam Un, Düşük yağ and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Susam Un, Düşük yağ has 333.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 67 and 20. These scores are not personal health outcomes or clinical advice.

61 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Susam Un - Düşük yağ	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	64 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	2.62 g	0.43 g	-83.6%
Arjinin	7.44 g	0.46 g	-93.8%
Aspartik asit	4.65 g	1.1 g	-76.3%
B1 Vitamini (Tiamin)	2.52 mg	0.29 mg	-88.5%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.36 mg	+33.3%
B6 Vitamini	0.14 mg	0.66 mg	+371.4%
Bakir	1.43 mg	0.65 mg	-54.5%
Besin folati	29 µg	109 µg	+275.9%
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	14.22 mg	2.38 mg	-83.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1393 kj	374 kj	-73.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	2.66 g	0.27 g	-89.8%
Folat DFE	29 µg	109 µg	+275.9%
Folik asit	0 µg	0 µg	—
Fosfor	757 mg	175 mg	-76.9%
Glisin	3.43 g	0.33 g	-90.4%
Glutamik asit	11.18 g	0.82 g	-92.7%
Histidin	1.48 g	0.18 g	-87.8%
Izolosin	2.16 g	0.25 g	-88.4%
Kalsiyum	149 mg	67 mg	-55.0%
Karbonhidrat (farkla)	35.51 g	77.31 g	+117.7%
Kolesterol	0 mg	0 mg	—
Kül	5.5 g	2.4 g	-56.4%
Lizin	1.61 g	0.38 g	-76.4%
Losin	3.84 g	0.38 g	-90.1%
Magnezyum	338 mg	74 mg	-78.1%
Mangan	1.4 mg	1.3 mg	-7.1%
Metiyonin	1.66 g	0.15 g	-91.0%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.54 g	1.47 g	+172.2%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	12.53 mg	0.85 mg	-93.2%
Pantotenik asit	2.75 mg	0.9 mg	-67.3%
Potasyum	397 mg	986 mg	+148.4%
Prolin	2.29 g	0.34 g	-85.2%
Protein	50.14 g	6.39 g	-87.3%
PUFA 18:2 (linoleik asit)	0.62 g	1.57 g	+153.2%
PUFA 18:3	0.01 g	0.19 g	+1800.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	2.73 g	0.32 g	-88.3%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.13 g	0.76 g	+484.6%
SFA 18:0 (stearik asit)	0.06 g	0.04 g	-33.3%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	1.01 g	0.2 g	-80.2%
Sodyum	39 mg	37 mg	-5.1%
Su	7.1 g	9.45 g	+33.1%
Tirozin	2.1 g	0.18 g	-91.4%
Toplam doymus yağ asitleri	0.2 g	0.84 g	+320.0%
Toplam Folat	29 µg	109 µg	+275.9%
Toplam tekli doymamis yağ asitleri	0.54 g	1.53 g	+183.3%
Toplam yağ	1.75 g	4.45 g	+154.3%
Toplam çoklu doymamis yağ asitleri	0.63 g	1.76 g	+179.4%
Treonin	2.08 g	0.23 g	-88.9%
Triptofan	1.1 g	0.07 g	-93.6%
Valin	2.8 g	0.36 g	-87.1%
Çinko	10 mg	0.35 mg	-96.5%

Nutrients

Tohum, Susam Un - Düşük yağ

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

64 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

2.62 g

0.43 g

-83.6%

Arjinin

7.44 g

0.46 g

-93.8%

Aspartik asit

4.65 g

1.1 g

-76.3%

B1 Vitamini (Tiamin)

2.52 mg

0.29 mg

-88.5%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.36 mg

+33.3%

B6 Vitamini

0.14 mg

0.66 mg

+371.4%

Bakir

1.43 mg

0.65 mg

-54.5%

Besin folati

29 µg

109 µg

+275.9%

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

14.22 mg

2.38 mg

-83.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1393 kj

374 kj

-73.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

2.66 g

0.27 g

-89.8%

Folat DFE

29 µg

109 µg

+275.9%

Folik asit

0 µg

—

Fosfor

757 mg

175 mg

-76.9%

Glisin

3.43 g

0.33 g

-90.4%

Glutamik asit

11.18 g

0.82 g

-92.7%

Histidin

1.48 g

0.18 g

-87.8%

Izolosin

2.16 g

0.25 g

-88.4%

Kalsiyum

149 mg

67 mg

-55.0%

Karbonhidrat (farkla)

35.51 g

77.31 g

+117.7%

Kolesterol

0 mg

—

Kül

5.5 g

2.4 g

-56.4%

Lizin

1.61 g

0.38 g

-76.4%

Losin

3.84 g

0.38 g

-90.1%

Magnezyum

338 mg

74 mg

-78.1%

Mangan

1.4 mg

1.3 mg

-7.1%

Metiyonin

1.66 g

0.15 g

-91.0%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.54 g

1.47 g

+172.2%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

12.53 mg

0.85 mg

-93.2%

Pantotenik asit

2.75 mg

0.9 mg

-67.3%

Potasyum

397 mg

986 mg

+148.4%

Prolin

2.29 g

0.34 g

-85.2%

Protein

50.14 g

6.39 g

-87.3%

PUFA 18:2 (linoleik asit)

0.62 g

1.57 g

+153.2%

PUFA 18:3

0.01 g

0.19 g

+1800.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

2.73 g

0.32 g

-88.3%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.13 g

0.76 g

+484.6%

SFA 18:0 (stearik asit)

0.06 g

0.04 g

-33.3%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

1.01 g

0.2 g

-80.2%

Sodyum

39 mg

37 mg

-5.1%

7.1 g

9.45 g

+33.1%

Tirozin

2.1 g

0.18 g

-91.4%

Toplam doymus yağ asitleri

0.2 g

0.84 g

+320.0%

Toplam Folat

29 µg

109 µg

+275.9%

Toplam tekli doymamis yağ asitleri

0.54 g

1.53 g

+183.3%

Toplam yağ

1.75 g

4.45 g

+154.3%

Toplam çoklu doymamis yağ asitleri

0.63 g

1.76 g

+179.4%

Treonin

2.08 g

0.23 g

-88.9%

Triptofan

1.1 g

0.07 g

-93.6%

Valin

2.8 g

0.36 g

-87.1%

Çinko

10 mg

0.35 mg

-96.5%

Tohum, Susam Un, Düşük yağ vs Avrupa Kurutulmuş Soyulmamış Kestane

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