Which has fewer calories, Tohum, Susam Tohum Içi - Kurutulmuş (Kabuğu Çıkarılmış) or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 631 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Tohum, Susam Tohum Içi - Kurutulmuş (Kabuğu Çıkarılmış) has 11.73 g and Avrupa Kurutulmuş Soyulmamış Kestane has 77.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Tohum Içi - Kurutulmuş (Kabuğu Çıkarılmış) 31, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 257.0 kcal.

The recorded nutrition model scores are 31 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Susam Tohum Içi - Kurutulmuş (Kabuğu Çıkarılmış)	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	66 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.99 g	0.43 g	-56.6%
Alfa Karoten	0 µg	—	—
Arjinin	3.25 g	0.46 g	-85.8%
Aspartik asit	2.07 g	1.1 g	-46.9%
B1 Vitamini (Tiamin)	0.7 mg	0.29 mg	-58.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.09 mg	0.36 mg	+300.0%
B6 Vitamini	0.4 mg	0.66 mg	+65.0%
Bakir	1.4 mg	0.65 mg	-53.6%
Besin folati	115 µg	109 µg	-5.2%
Beta Karoten	40 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	—	—
Beta-sitosterol	232 mg	—	—
Betain	0.4 mg	—	—
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0 mg	—	—
Demir	6.36 mg	2.38 mg	-62.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	11.6 g	11.7 g	+0.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.68 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	631 kj	374 kj	-40.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.94 g	0.27 g	-71.3%
Folat DFE	115 µg	109 µg	-5.2%
Folik asit	0 µg	0 µg	—
Fosfor	667 mg	175 mg	-73.8%
Fruktoz	0.07 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0 mg	—	—
Glikoz	0.1 g	—	—
Glisin	1.09 g	0.33 g	-69.7%
Glutamik asit	4.6 g	0.82 g	-82.2%
Hidroksiprolin	0 g	—	—
Histidin	0.55 g	0.18 g	-67.3%
Izolosin	0.75 g	0.25 g	-66.7%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	60 mg	67 mg	+11.7%
Kampesterol	53 mg	—	—
Karbonhidrat (farkla)	11.73 g	77.31 g	+559.1%
Kolesterol	0 mg	0 mg	—
Kül	2.86 g	2.4 g	-16.1%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	0.65 g	0.38 g	-41.5%
Losin	1.5 g	0.38 g	-74.7%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	345 mg	74 mg	-78.6%
Maltoz	0 g	—	—
Mangan	1.44 mg	1.3 mg	-9.7%
Metiyonin	0.88 g	0.15 g	-83.0%
MUFA 16:1	0.1 g	0.04 g	-60.0%
MUFA 18:1 (oleik asit)	23.59 g	1.47 g	-93.8%
MUFA 20:1	0.12 g	0.02 g	-83.3%
MUFA 22:1	0.07 g	0 g	-100.0%
MUFA 24:1 c	0.04 g	—	—
Niasin	5.8 mg	0.85 mg	-85.3%
Pantotenik asit	0.29 mg	0.9 mg	+210.3%
Potasyum	370 mg	986 mg	+166.5%
Prolin	1.04 g	0.34 g	-67.3%
Protein	20.45 g	6.39 g	-68.8%
PUFA 18:2 (linoleik asit)	25.23 g	1.57 g	-93.8%
PUFA 18:3	0.26 g	0.19 g	-26.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	0.31 g	—	—
Selenyum	34.4 µg	1.8 µg	-94.8%
Serin	1.2 g	0.32 g	-73.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 13:0	0 g	—	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	5.27 g	0.76 g	-85.6%
SFA 18:0 (stearik asit)	3.31 g	0.04 g	-98.8%
SFA 20:0	0.35 g	—	—
SFA 22:0	0.07 g	—	—
SFA 24:0	0.05 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.44 g	0.2 g	-54.5%
Sodyum	47 mg	37 mg	-21.3%
Stigmasterol	22 mg	—	—
Su	3.75 g	9.45 g	+152.0%
Teobromin	0 mg	—	—
TFA 18:1 t	0 g	—	—
Tirozin	0.79 g	0.18 g	-77.2%
Toplam doymus yağ asitleri	9.05 g	0.84 g	-90.7%
Toplam Folat	115 µg	109 µg	-5.2%
Toplam Kolin	25.6 mg	—	—
Toplam tekli doymamis yağ asitleri	23.92 g	1.53 g	-93.6%
Toplam trans yağ asitleri	0 g	—	—
Toplam trans-monoenoik yağ asitleri	0 g	—	—
Toplam yağ	61.21 g	4.45 g	-92.7%
Toplam çoklu doymamis yağ asitleri	25.49 g	1.76 g	-93.1%
Toplam Şeker	0.48 g	—	—
Treonin	0.73 g	0.23 g	-68.5%
Triptofan	0.33 g	0.07 g	-78.8%
Valin	0.98 g	0.36 g	-63.3%
Çinko	6.73 mg	0.35 mg	-94.8%

Nutrients

Tohum, Susam Tohum Içi - Kurutulmuş (Kabuğu Çıkarılmış)

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

66 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.99 g

0.43 g

-56.6%

Alfa Karoten

0 µg

—

Arjinin

3.25 g

0.46 g

-85.8%

Aspartik asit

2.07 g

1.1 g

-46.9%

B1 Vitamini (Tiamin)

0.7 mg

0.29 mg

-58.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.36 mg

+300.0%

B6 Vitamini

0.4 mg

0.66 mg

+65.0%

Bakir

1.4 mg

0.65 mg

-53.6%

Besin folati

115 µg

109 µg

-5.2%

Beta Karoten

40 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta-sitosterol

232 mg

—

Betain

0.4 mg

—

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0 mg

—

Demir

6.36 mg

2.38 mg

-62.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

11.6 g

11.7 g

+0.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.68 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

631 kj

374 kj

-40.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.94 g

0.27 g

-71.3%

Folat DFE

115 µg

109 µg

-5.2%

Folik asit

0 µg

—

Fosfor

667 mg

175 mg

-73.8%

Fruktoz

0.07 g

—

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Glikoz

0.1 g

—

Glisin

1.09 g

0.33 g

-69.7%

Glutamik asit

4.6 g

0.82 g

-82.2%

Hidroksiprolin

0 g

—

Histidin

0.55 g

0.18 g

-67.3%

Izolosin

0.75 g

0.25 g

-66.7%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

60 mg

67 mg

+11.7%

Kampesterol

53 mg

—

Karbonhidrat (farkla)

11.73 g

77.31 g

+559.1%

Kolesterol

0 mg

—

Kül

2.86 g

2.4 g

-16.1%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.65 g

0.38 g

-41.5%

Losin

1.5 g

0.38 g

-74.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

345 mg

74 mg

-78.6%

Maltoz

0 g

—

Mangan

1.44 mg

1.3 mg

-9.7%

Metiyonin

0.88 g

0.15 g

-83.0%

MUFA 16:1

0.1 g

0.04 g

-60.0%

MUFA 18:1 (oleik asit)

23.59 g

1.47 g

-93.8%

MUFA 20:1

0.12 g

0.02 g

-83.3%

MUFA 22:1

0.07 g

0 g

-100.0%

MUFA 24:1 c

0.04 g

—

Niasin

5.8 mg

0.85 mg

-85.3%

Pantotenik asit

0.29 mg

0.9 mg

+210.3%

Potasyum

370 mg

986 mg

+166.5%

Prolin

1.04 g

0.34 g

-67.3%

Protein

20.45 g

6.39 g

-68.8%

PUFA 18:2 (linoleik asit)

25.23 g

1.57 g

-93.8%

PUFA 18:3

0.26 g

0.19 g

-26.9%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

0.31 g

—

Selenyum

34.4 µg

1.8 µg

-94.8%

Serin

1.2 g

0.32 g

-73.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 13:0

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

5.27 g

0.76 g

-85.6%

SFA 18:0 (stearik asit)

3.31 g

0.04 g

-98.8%

SFA 20:0

0.35 g

—

SFA 22:0

0.07 g

—

SFA 24:0

0.05 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.44 g

0.2 g

-54.5%

Sodyum

47 mg

37 mg

-21.3%

Stigmasterol

22 mg

—

3.75 g

9.45 g

+152.0%

Teobromin

0 mg

—

TFA 18:1 t

0 g

—

Tirozin

0.79 g

0.18 g

-77.2%

Toplam doymus yağ asitleri

9.05 g

0.84 g

-90.7%

Toplam Folat

115 µg

109 µg

-5.2%

Toplam Kolin

25.6 mg

—

Toplam tekli doymamis yağ asitleri

23.92 g

1.53 g

-93.6%

Toplam trans yağ asitleri

0 g

—

Toplam trans-monoenoik yağ asitleri

0 g

—

Toplam yağ

61.21 g

4.45 g

-92.7%

Toplam çoklu doymamis yağ asitleri

25.49 g

1.76 g

-93.1%

Toplam Şeker

0.48 g

—

Treonin

0.73 g

0.23 g

-68.5%

Triptofan

0.33 g

0.07 g

-78.8%

Valin

0.98 g

0.36 g

-63.3%

Çinko

6.73 mg

0.35 mg

-94.8%

Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) vs Avrupa Kurutulmuş Soyulmamış Kestane

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