Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 31 and 21. These scores are not personal health outcomes or clinical advice.
97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.