Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal. The difference is 85.0 kcal.
The recorded nutrition model scores are 31 and 17. These scores are not personal health outcomes or clinical advice.
97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.