Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Susam Tohum Içi, Kurutulmuş (Kabuğu Çıkarılmış) has 631.0 kcal and Arı Poleni has 314.0 kcal. The difference is 317.0 kcal.
The recorded nutrition model scores are 31 and 42. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.