Which has fewer calories, Kavrulmuş ve Kızarmış Susam Tereyağı Tahini or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 595 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kavrulmuş ve Kızarmış Susam Tereyağı Tahini has 0.15 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 0.66 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş ve Kızarmış Susam Tereyağı Tahini 22, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş ve Kızarmış Susam Tereyağı Tahini vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Kavrulmuş ve Kızarmış Susam Tereyağı Tahini and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş ve Kızarmış Susam Tereyağı Tahini has 595.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 221.0 kcal.

The recorded nutrition model scores are 22 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş ve Kızarmış Susam Tereyağı Tahini	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	67 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.89 g	0.43 g	-51.7%
Alfa Karoten	0 µg	—	—
Arjinin	2.52 g	0.46 g	-81.7%
Aspartik asit	1.58 g	1.1 g	-30.4%
B1 Vitamini (Tiamin)	1.22 mg	0.29 mg	-76.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.47 mg	0.36 mg	-23.4%
B6 Vitamini	0.15 mg	0.66 mg	+340.0%
Bakir	1.61 mg	0.65 mg	-59.6%
Besin folati	98 µg	109 µg	+11.2%
Beta Karoten	40 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	8.95 mg	2.38 mg	-73.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.3 g	11.7 g	+25.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.25 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	2489 kj	374 kj	-85.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.9 g	0.27 g	-70.0%
Folat DFE	98 µg	109 µg	+11.2%
Folik asit	0 µg	0 µg	—
Fosfor	732 mg	175 mg	-76.1%
Glisin	1.17 g	0.33 g	-71.8%
Glutamik asit	3.79 g	0.82 g	-78.4%
Histidin	0.5 g	0.18 g	-64.0%
Izolosin	0.73 g	0.25 g	-65.8%
K Vitamini (filokinon)	0 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	426 mg	67 mg	-84.3%
Karbonhidrat (farkla)	21.19 g	77.31 g	+264.8%
Kolesterol	0 mg	0 mg	—
Kül	5 g	2.4 g	-52.0%
Likopen	0 µg	—	—
Lizin	0.55 g	0.38 g	-30.9%
Losin	1.3 g	0.38 g	-70.8%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	95 mg	74 mg	-22.1%
Mangan	1.46 mg	1.3 mg	-11.0%
Metiyonin	0.56 g	0.15 g	-73.2%
MUFA 16:1	0.16 g	0.04 g	-75.0%
MUFA 18:1 (oleik asit)	20.05 g	1.47 g	-92.7%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	0 g	0 g	—
Niasin	5.45 mg	0.85 mg	-84.4%
Pantotenik asit	0.69 mg	0.9 mg	+30.4%
Potasyum	414 mg	986 mg	+138.2%
Prolin	0.78 g	0.34 g	-56.4%
Protein	17 g	6.39 g	-62.4%
PUFA 18:2 (linoleik asit)	23.13 g	1.57 g	-93.2%
PUFA 18:3	0.41 g	0.19 g	-53.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	34.4 µg	1.8 µg	-94.8%
Serin	0.93 g	0.32 g	-65.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.13 g	0.02 g	-84.6%
SFA 16:0 (palmitik asit)	4.81 g	0.76 g	-84.2%
SFA 18:0 (stearik asit)	2.26 g	0.04 g	-98.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.2 g	-41.2%
Sodyum	115 mg	37 mg	-67.8%
Su	3.05 g	9.45 g	+209.8%
Teobromin	0 mg	—	—
Tirozin	0.71 g	0.18 g	-74.6%
Toplam doymus yağ asitleri	7.53 g	0.84 g	-88.8%
Toplam Folat	98 µg	109 µg	+11.2%
Toplam Kolin	25.8 mg	—	—
Toplam tekli doymamis yağ asitleri	20.3 g	1.53 g	-92.5%
Toplam yağ	53.76 g	4.45 g	-91.7%
Toplam çoklu doymamis yağ asitleri	23.56 g	1.76 g	-92.5%
Toplam Şeker	0.49 g	—	—
Treonin	0.71 g	0.23 g	-67.6%
Triptofan	0.37 g	0.07 g	-81.1%
Valin	0.95 g	0.36 g	-62.1%
Çinko	4.62 mg	0.35 mg	-92.4%

Nutrients

Kavrulmuş ve Kızarmış Susam Tereyağı Tahini

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

67 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.89 g

0.43 g

-51.7%

Alfa Karoten

0 µg

—

Arjinin

2.52 g

0.46 g

-81.7%

Aspartik asit

1.58 g

1.1 g

-30.4%

B1 Vitamini (Tiamin)

1.22 mg

0.29 mg

-76.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.36 mg

-23.4%

B6 Vitamini

0.15 mg

0.66 mg

+340.0%

Bakir

1.61 mg

0.65 mg

-59.6%

Besin folati

98 µg

109 µg

+11.2%

Beta Karoten

40 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

8.95 mg

2.38 mg

-73.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.3 g

11.7 g

+25.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.25 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

2489 kj

374 kj

-85.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.9 g

0.27 g

-70.0%

Folat DFE

98 µg

109 µg

+11.2%

Folik asit

0 µg

—

Fosfor

732 mg

175 mg

-76.1%

Glisin

1.17 g

0.33 g

-71.8%

Glutamik asit

3.79 g

0.82 g

-78.4%

Histidin

0.5 g

0.18 g

-64.0%

Izolosin

0.73 g

0.25 g

-65.8%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

426 mg

67 mg

-84.3%

Karbonhidrat (farkla)

21.19 g

77.31 g

+264.8%

Kolesterol

0 mg

—

Kül

5 g

2.4 g

-52.0%

Likopen

0 µg

—

Lizin

0.55 g

0.38 g

-30.9%

Losin

1.3 g

0.38 g

-70.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

95 mg

74 mg

-22.1%

Mangan

1.46 mg

1.3 mg

-11.0%

Metiyonin

0.56 g

0.15 g

-73.2%

MUFA 16:1

0.16 g

0.04 g

-75.0%

MUFA 18:1 (oleik asit)

20.05 g

1.47 g

-92.7%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

0 g

—

Niasin

5.45 mg

0.85 mg

-84.4%

Pantotenik asit

0.69 mg

0.9 mg

+30.4%

Potasyum

414 mg

986 mg

+138.2%

Prolin

0.78 g

0.34 g

-56.4%

Protein

17 g

6.39 g

-62.4%

PUFA 18:2 (linoleik asit)

23.13 g

1.57 g

-93.2%

PUFA 18:3

0.41 g

0.19 g

-53.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

34.4 µg

1.8 µg

-94.8%

Serin

0.93 g

0.32 g

-65.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.13 g

0.02 g

-84.6%

SFA 16:0 (palmitik asit)

4.81 g

0.76 g

-84.2%

SFA 18:0 (stearik asit)

2.26 g

0.04 g

-98.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.2 g

-41.2%

Sodyum

115 mg

37 mg

-67.8%

3.05 g

9.45 g

+209.8%

Teobromin

0 mg

—

Tirozin

0.71 g

0.18 g

-74.6%

Toplam doymus yağ asitleri

7.53 g

0.84 g

-88.8%

Toplam Folat

98 µg

109 µg

+11.2%

Toplam Kolin

25.8 mg

—

Toplam tekli doymamis yağ asitleri

20.3 g

1.53 g

-92.5%

Toplam yağ

53.76 g

4.45 g

-91.7%

Toplam çoklu doymamis yağ asitleri

23.56 g

1.76 g

-92.5%

Toplam Şeker

0.49 g

—

Treonin

0.71 g

0.23 g

-67.6%

Triptofan

0.37 g

0.07 g

-81.1%

Valin

0.95 g

0.36 g

-62.1%

Çinko

4.62 mg

0.35 mg

-92.4%

Kavrulmuş ve Kızarmış Susam Tereyağı Tahini vs Avrupa Kurutulmuş Soyulmamış Kestane

Explore and cite these values