Which has fewer calories, Tohum, Susam Öğün or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 567 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Tohum, Susam Öğün has 0.15 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 0.66 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Susam Öğün 50, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Susam Öğün, Kısmen Yağı Alınmış vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Susam Öğün, Kısmen Yağı Alınmış and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Susam Öğün, Kısmen Yağı Alınmış has 567.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 193.0 kcal.

The recorded nutrition model scores are 50 and 20. These scores are not personal health outcomes or clinical advice.

61 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Susam Öğün	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	66 iu	0 iu	-100.0%
A Vitamini (RAE)	3 µg	0 µg	-100.0%
Alanin	0.89 g	0.43 g	-51.7%
Arjinin	2.52 g	0.46 g	-81.7%
Aspartik asit	1.57 g	1.1 g	-29.9%
B1 Vitamini (Tiamin)	2.57 mg	0.29 mg	-88.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.36 mg	+28.6%
B6 Vitamini	0.15 mg	0.66 mg	+340.0%
Bakir	1.46 mg	0.65 mg	-55.5%
Besin folati	30 µg	109 µg	+263.3%
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	14.55 mg	2.38 mg	-83.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	567 kj	374 kj	-34.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.9 g	0.27 g	-70.0%
Folat DFE	30 µg	109 µg	+263.3%
Folik asit	0 µg	0 µg	—
Fosfor	774 mg	175 mg	-77.4%
Glisin	1.16 g	0.33 g	-71.6%
Glutamik asit	3.78 g	0.82 g	-78.3%
Histidin	0.5 g	0.18 g	-64.0%
Izolosin	0.73 g	0.25 g	-65.8%
Kalsiyum	153 mg	67 mg	-56.2%
Karbonhidrat (farkla)	26.04 g	77.31 g	+196.9%
Kolesterol	0 mg	0 mg	—
Kül	4 g	2.4 g	-40.0%
Lizin	0.54 g	0.38 g	-29.6%
Losin	1.3 g	0.38 g	-70.8%
Magnezyum	346 mg	74 mg	-78.6%
Mangan	1.43 mg	1.3 mg	-9.1%
Metiyonin	0.56 g	0.15 g	-73.2%
MUFA 16:1	0.14 g	0.04 g	-71.4%
MUFA 18:1 (oleik asit)	17.9 g	1.47 g	-91.8%
MUFA 20:1	0.07 g	0.02 g	-71.4%
MUFA 22:1	—	0 g	—
Niasin	12.82 mg	0.85 mg	-93.4%
Pantotenik asit	2.81 mg	0.9 mg	-68.0%
Potasyum	406 mg	986 mg	+142.9%
Prolin	0.77 g	0.34 g	-55.8%
Protein	16.96 g	6.39 g	-62.3%
PUFA 18:2 (linoleik asit)	20.65 g	1.57 g	-92.4%
PUFA 18:3	0.36 g	0.19 g	-47.2%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.93 g	0.32 g	-65.6%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.12 g	0.02 g	-83.3%
SFA 16:0 (palmitik asit)	4.29 g	0.76 g	-82.3%
SFA 18:0 (stearik asit)	2.02 g	0.04 g	-98.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.34 g	0.2 g	-41.2%
Sodyum	39 mg	37 mg	-5.1%
Su	5 g	9.45 g	+89.0%
Tirozin	0.71 g	0.18 g	-74.6%
Toplam doymus yağ asitleri	6.72 g	0.84 g	-87.5%
Toplam Folat	30 µg	109 µg	+263.3%
Toplam tekli doymamis yağ asitleri	18.13 g	1.53 g	-91.6%
Toplam yağ	48 g	4.45 g	-90.7%
Toplam çoklu doymamis yağ asitleri	21.04 g	1.76 g	-91.6%
Treonin	0.7 g	0.23 g	-67.1%
Triptofan	0.37 g	0.07 g	-81.1%
Valin	0.95 g	0.36 g	-62.1%
Çinko	10.23 mg	0.35 mg	-96.6%

Nutrients

Tohum, Susam Öğün

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

66 iu

0 iu

-100.0%

A Vitamini (RAE)

3 µg

0 µg

-100.0%

Alanin

0.89 g

0.43 g

-51.7%

Arjinin

2.52 g

0.46 g

-81.7%

Aspartik asit

1.57 g

1.1 g

-29.9%

B1 Vitamini (Tiamin)

2.57 mg

0.29 mg

-88.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.36 mg

+28.6%

B6 Vitamini

0.15 mg

0.66 mg

+340.0%

Bakir

1.46 mg

0.65 mg

-55.5%

Besin folati

30 µg

109 µg

+263.3%

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

14.55 mg

2.38 mg

-83.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

567 kj

374 kj

-34.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.9 g

0.27 g

-70.0%

Folat DFE

30 µg

109 µg

+263.3%

Folik asit

0 µg

—

Fosfor

774 mg

175 mg

-77.4%

Glisin

1.16 g

0.33 g

-71.6%

Glutamik asit

3.78 g

0.82 g

-78.3%

Histidin

0.5 g

0.18 g

-64.0%

Izolosin

0.73 g

0.25 g

-65.8%

Kalsiyum

153 mg

67 mg

-56.2%

Karbonhidrat (farkla)

26.04 g

77.31 g

+196.9%

Kolesterol

0 mg

—

Kül

4 g

2.4 g

-40.0%

Lizin

0.54 g

0.38 g

-29.6%

Losin

1.3 g

0.38 g

-70.8%

Magnezyum

346 mg

74 mg

-78.6%

Mangan

1.43 mg

1.3 mg

-9.1%

Metiyonin

0.56 g

0.15 g

-73.2%

MUFA 16:1

0.14 g

0.04 g

-71.4%

MUFA 18:1 (oleik asit)

17.9 g

1.47 g

-91.8%

MUFA 20:1

0.07 g

0.02 g

-71.4%

MUFA 22:1

—

0 g

—

Niasin

12.82 mg

0.85 mg

-93.4%

Pantotenik asit

2.81 mg

0.9 mg

-68.0%

Potasyum

406 mg

986 mg

+142.9%

Prolin

0.77 g

0.34 g

-55.8%

Protein

16.96 g

6.39 g

-62.3%

PUFA 18:2 (linoleik asit)

20.65 g

1.57 g

-92.4%

PUFA 18:3

0.36 g

0.19 g

-47.2%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.93 g

0.32 g

-65.6%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.12 g

0.02 g

-83.3%

SFA 16:0 (palmitik asit)

4.29 g

0.76 g

-82.3%

SFA 18:0 (stearik asit)

2.02 g

0.04 g

-98.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.34 g

0.2 g

-41.2%

Sodyum

39 mg

37 mg

-5.1%

5 g

9.45 g

+89.0%

Tirozin

0.71 g

0.18 g

-74.6%

Toplam doymus yağ asitleri

6.72 g

0.84 g

-87.5%

Toplam Folat

30 µg

109 µg

+263.3%

Toplam tekli doymamis yağ asitleri

18.13 g

1.53 g

-91.6%

Toplam yağ

48 g

4.45 g

-90.7%

Toplam çoklu doymamis yağ asitleri

21.04 g

1.76 g

-91.6%

Treonin

0.7 g

0.23 g

-67.1%

Triptofan

0.37 g

0.07 g

-81.1%

Valin

0.95 g

0.36 g

-62.1%

Çinko

10.23 mg

0.35 mg

-96.6%

Tohum, Susam Öğün, Kısmen Yağı Alınmış vs Avrupa Kurutulmuş Soyulmamış Kestane

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