Which has fewer calories, Kısmen Yağlı Keten Tohumu or Avrupa Kurutulmuş Soyulmamış Kestane?

Kısmen Yağlı Keten Tohumu has less energy per 100 g (342 kcal versus 374 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kısmen Yağlı Keten Tohumu has 0.01 g and Avrupa Kurutulmuş Soyulmamış Kestane has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kısmen Yağlı Keten Tohumu 43, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kısmen Yağlı Keten Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Kısmen Yağlı Keten Tohumu and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kısmen Yağlı Keten Tohumu has 342.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 43 and 20. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kısmen Yağlı Keten Tohumu	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	49 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alanin	1.7 g	0.43 g	-74.7%
Arjinin	3.85 g	0.46 g	-88.1%
Aspartik asit	3.98 g	1.1 g	-72.4%
B1 Vitamini (Tiamin)	1.15 mg	0.29 mg	-74.8%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.41 mg	0.36 mg	-12.2%
B6 Vitamini	1.16 mg	0.66 mg	-43.1%
Bakir	1.73 mg	0.65 mg	-62.4%
Besin folati	159 µg	109 µg	-31.4%
C Vitamini (askorbik asit)	0 mg	15 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.86 mg	2.38 mg	-51.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1431 kj	374 kj	-73.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	1.77 g	0.27 g	-84.7%
Folat DFE	159 µg	109 µg	-31.4%
Folik asit	0 µg	0 µg	—
Fosfor	638 mg	175 mg	-72.6%
Glisin	2.22 g	0.33 g	-85.1%
Glutamik asit	8.14 g	0.82 g	-89.9%
Histidin	0.99 g	0.18 g	-81.8%
Izolosin	1.58 g	0.25 g	-84.2%
Kalsiyum	77 mg	67 mg	-13.0%
Karbonhidrat (farkla)	48.73 g	77.31 g	+58.6%
Kolesterol	0 mg	0 mg	—
Kül	6.85 g	2.4 g	-65.0%
Lizin	1.18 g	0.38 g	-67.8%
Losin	2.54 g	0.38 g	-85.0%
Magnezyum	350 mg	74 mg	-78.9%
Mangan	2 mg	1.3 mg	-35.0%
Metiyonin	0.62 g	0.15 g	-75.8%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.27 g	1.47 g	+444.4%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	2.27 mg	0.85 mg	-62.6%
Pantotenik asit	4 mg	0.9 mg	-77.5%
Potasyum	68 mg	986 mg	+1350.0%
Prolin	1.6 g	0.34 g	-78.8%
Protein	35.62 g	6.39 g	-82.1%
PUFA 18:2 (linoleik asit)	1.58 g	1.57 g	-0.6%
PUFA 18:3	0.01 g	0.19 g	+1800.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	1.79 g	0.32 g	-82.1%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.14 g	0.76 g	+442.9%
SFA 18:0 (stearik asit)	0.05 g	0.04 g	-20.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.69 g	0.2 g	-71.0%
Sodyum	3 mg	37 mg	+1133.3%
Su	6.41 g	9.45 g	+47.4%
Tirozin	1.17 g	0.18 g	-84.6%
Toplam doymus yağ asitleri	0.21 g	0.84 g	+300.0%
Toplam Folat	159 µg	109 µg	-31.4%
Toplam tekli doymamis yağ asitleri	0.27 g	1.53 g	+466.7%
Toplam yağ	2.39 g	4.45 g	+86.2%
Toplam çoklu doymamis yağ asitleri	1.58 g	1.76 g	+11.4%
Treonin	1.29 g	0.23 g	-82.2%
Triptofan	0.4 g	0.07 g	-82.5%
Valin	2.26 g	0.36 g	-84.1%
Çinko	5.01 mg	0.35 mg	-93.0%

Nutrients

Kısmen Yağlı Keten Tohumu

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

49 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alanin

1.7 g

0.43 g

-74.7%

Arjinin

3.85 g

0.46 g

-88.1%

Aspartik asit

3.98 g

1.1 g

-72.4%

B1 Vitamini (Tiamin)

1.15 mg

0.29 mg

-74.8%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.41 mg

0.36 mg

-12.2%

B6 Vitamini

1.16 mg

0.66 mg

-43.1%

Bakir

1.73 mg

0.65 mg

-62.4%

Besin folati

159 µg

109 µg

-31.4%

C Vitamini (askorbik asit)

0 mg

15 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.86 mg

2.38 mg

-51.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1431 kj

374 kj

-73.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

1.77 g

0.27 g

-84.7%

Folat DFE

159 µg

109 µg

-31.4%

Folik asit

0 µg

—

Fosfor

638 mg

175 mg

-72.6%

Glisin

2.22 g

0.33 g

-85.1%

Glutamik asit

8.14 g

0.82 g

-89.9%

Histidin

0.99 g

0.18 g

-81.8%

Izolosin

1.58 g

0.25 g

-84.2%

Kalsiyum

77 mg

67 mg

-13.0%

Karbonhidrat (farkla)

48.73 g

77.31 g

+58.6%

Kolesterol

0 mg

—

Kül

6.85 g

2.4 g

-65.0%

Lizin

1.18 g

0.38 g

-67.8%

Losin

2.54 g

0.38 g

-85.0%

Magnezyum

350 mg

74 mg

-78.9%

Mangan

2 mg

1.3 mg

-35.0%

Metiyonin

0.62 g

0.15 g

-75.8%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.27 g

1.47 g

+444.4%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

2.27 mg

0.85 mg

-62.6%

Pantotenik asit

4 mg

0.9 mg

-77.5%

Potasyum

68 mg

986 mg

+1350.0%

Prolin

1.6 g

0.34 g

-78.8%

Protein

35.62 g

6.39 g

-82.1%

PUFA 18:2 (linoleik asit)

1.58 g

1.57 g

-0.6%

PUFA 18:3

0.01 g

0.19 g

+1800.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

1.79 g

0.32 g

-82.1%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.14 g

0.76 g

+442.9%

SFA 18:0 (stearik asit)

0.05 g

0.04 g

-20.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.69 g

0.2 g

-71.0%

Sodyum

3 mg

37 mg

+1133.3%

6.41 g

9.45 g

+47.4%

Tirozin

1.17 g

0.18 g

-84.6%

Toplam doymus yağ asitleri

0.21 g

0.84 g

+300.0%

Toplam Folat

159 µg

109 µg

-31.4%

Toplam tekli doymamis yağ asitleri

0.27 g

1.53 g

+466.7%

Toplam yağ

2.39 g

4.45 g

+86.2%

Toplam çoklu doymamis yağ asitleri

1.58 g

1.76 g

+11.4%

Treonin

1.29 g

0.23 g

-82.2%

Triptofan

0.4 g

0.07 g

-82.5%

Valin

2.26 g

0.36 g

-84.1%

Çinko

5.01 mg

0.35 mg

-93.0%

Kısmen Yağlı Keten Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane

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