Tohum, Kabak Tohum Içi, Kavrulmuş, Tuz Eklenmiş vs Avrupa…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tohum, Kabak Tohum Içi - Kavrulmuş	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	8 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
ALA (18:3 n-3)	0.11 g	0 g	-100.0%
Alanin	1.47 g	0.43 g	-70.7%
Alfa Karoten	1 µg	0 µg	-100.0%
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	5.28 g	0.46 g	-91.3%
Aspartik asit	2.92 g	1.1 g	-62.3%
B1 Vitamini (Tiamin)	0.07 mg	0.29 mg	+314.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.36 mg	+140.0%
B6 Vitamini	0.1 mg	0.66 mg	+560.0%
Bakir	1.27 mg	0.65 mg	-48.8%
Besin folati	57 µg	109 µg	+91.2%
Beta Karoten	5 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.09 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	13 mg	0 mg	-100.0%
Betain	1.5 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	1.8 mg	15 mg	+733.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.28 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	8.07 mg	2.38 mg	-70.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.5 g	11.7 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2401 kj	374 kj	-84.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.71 g	0.27 g	-84.2%
Folat DFE	57 µg	109 µg	+91.2%
Folik asit	0 µg	0 µg	—
Fosfor	1174 mg	175 mg	-85.1%
Fruktoz	0.07 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	12.73 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.07 g	0 g	-100.0%
Glisin	1.82 g	0.33 g	-81.9%
Glutamik asit	6.11 g	0.82 g	-86.6%
Histidin	0.77 g	0.18 g	-76.6%
Izolosin	1.26 g	0.25 g	-80.2%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	4.5 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	67 mg	+28.8%
Kampesterol	3 mg	0 mg	-100.0%
Karbonhidrat (farkla)	14.71 g	77.31 g	+425.6%
Kolesterol	0 mg	0 mg	—
Kül	4.37 g	2.4 g	-45.1%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.22 g	0.38 g	-68.9%
Losin	2.39 g	0.38 g	-84.1%
Lutein + zeaksantin	30 µg	0 µg	-100.0%
Magnezyum	550 mg	74 mg	-86.5%
Maltoz	0 g	0 g	—
Mangan	4.49 mg	1.3 mg	-71.0%
Metiyonin	0.59 g	0.15 g	-74.6%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 16:1 c	0.04 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	15.63 g	1.47 g	-90.6%
MUFA 18:1 c	15.61 g	0 g	-100.0%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	4.43 mg	0.85 mg	-80.8%
Nisasta	0.74 g	0 g	-100.0%
Pantotenik asit	0.57 mg	0.9 mg	+57.9%
Potasyum	788 mg	986 mg	+25.1%
Prolin	1.3 g	0.34 g	-73.8%
Protein	29.84 g	6.39 g	-78.6%
PUFA 18:2 (linoleik asit)	19.59 g	1.57 g	-92.0%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	19.56 g	0 g	-100.0%
PUFA 18:3	0.11 g	0.19 g	+72.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Sakkaroz	1.14 g	0 g	-100.0%
Selenyum	9.4 µg	1.8 µg	-80.9%
Serin	1.65 g	0.32 g	-80.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.19 g	0.76 g	-85.4%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.91 g	0.04 g	-98.6%
SFA 20:0	0.22 g	0 g	-100.0%
SFA 22:0	0.06 g	0 g	-100.0%
SFA 24:0	0.04 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.2 g	-39.4%
Sodyum	256 mg	37 mg	-85.5%
Stigmasterol	0 mg	0 mg	—
Su	2.03 g	9.45 g	+365.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.01 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.03 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.08 g	0.18 g	-83.3%
Toplam doymus yağ asitleri	8.54 g	0.84 g	-90.2%
Toplam Folat	57 µg	109 µg	+91.2%
Toplam Kolin	63 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	15.73 g	1.53 g	-90.3%
Toplam trans yağ asitleri	0.04 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.02 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0 g	-100.0%
Toplam yağ	49.05 g	4.45 g	-90.9%
Toplam çoklu doymamis yağ asitleri	19.86 g	1.76 g	-91.1%
Toplam Şeker	1.29 g	0 g	-100.0%
Treonin	0.98 g	0.23 g	-76.5%
Triptofan	0.57 g	0.07 g	-87.7%
Valin	1.56 g	0.36 g	-76.9%
Çinko	7.64 mg	0.35 mg	-95.4%

Comparison Analysis: FAQ

Scientific answers to key differences between Tohum, Kabak Tohum Içi, Kavrulmuş, Tuz Eklenmiş and Avrupa Kurutulmuş Soyulmamış Kestane.

This comparison summarizes the key differences between Tohum, Kabak Tohum Içi - Kavrulmuş and Avrupa Kurutulmuş Soyulmamış Kestane in terms of energy (kcal), nutrition quality score and micronutrient balance. Avrupa Kurutulmuş Soyulmamış Kestane tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Avrupa Kurutulmuş Soyulmamış Kestane provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Avrupa Kurutulmuş Soyulmamış Kestane will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Avrupa Kurutulmuş Soyulmamış Kestane leads significantly; B6 Vitamini: Avrupa Kurutulmuş Soyulmamış Kestane leads significantly; Karbonhidrat (farkla): Avrupa Kurutulmuş Soyulmamış Kestane leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Avrupa Kurutulmuş Soyulmamış Kestane provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Tohum, Kabak Tohum Içi - Kavrulmuş stands out. Since protein intake is important for muscle repair and recovery, Tohum, Kabak Tohum Içi - Kavrulmuş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Tohum, Kabak Tohum Içi, Kavrulmuş, Tuz Eklenmiş vs Avrupa Kurutulmuş Soyulmamış Kestane