Tohum, Keten Tohumu vs Arı Poleni comparison

Tohum, Keten Tohumu vs Arı Poleni comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tohum, Keten Tohumu	Arı Poleni	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.93 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	1.93 g	0 g	-100.0%
Aspartik asit	2.05 g	0 g	-100.0%
B1 Vitamini (Tiamin)	1.64 mg	0.9 mg	-45.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.6 mg	+275.0%
B6 Vitamini	0.47 mg	0.9 mg	+91.5%
Bakir	1.22 mg	1.1 mg	-9.8%
Besin folati	87 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	90 mg	0 mg	-100.0%
Betain	3.1 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.6 mg	20 mg	+3233.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.35 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	5.73 mg	9 mg	+57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	27.3 g	12 g	-56.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	534 kj	0 kj	-100.0%
Enerji (Atwater Genel Faktörleri)	0 kcal	314 kcal	—
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.96 g	0 g	-100.0%
Folat DFE	87 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	642 mg	600 mg	-6.5%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	19.95 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.4 g	0 g	-100.0%
Glisin	1.25 g	0 g	-100.0%
Glutamik asit	4.04 g	0 g	-100.0%
Hidroksiprolin	0.17 g	0 g	-100.0%
Histidin	0.47 g	0 g	-100.0%
Izolosin	0.9 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	4.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	255 mg	120 mg	-52.9%
Kampesterol	45 mg	0 mg	-100.0%
Karbonhidrat (farkla)	28.88 g	40 g	+38.5%
Kolesterol	0 mg	0 mg	—
Kül	3.72 g	3 g	-19.4%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.86 g	0 g	-100.0%
Losin	1.24 g	0 g	-100.0%
Lutein + zeaksantin	651 µg	0 µg	-100.0%
Magnezyum	392 mg	0 mg	-100.0%
Maltoz	0 g	0 g	—
Mangan	2.48 mg	4.5 mg	+81.5%
Metiyonin	0.37 g	0 g	-100.0%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	7.36 g	0 g	-100.0%
MUFA 20:1	0.07 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 24:1 c	0.06 g	0 g	-100.0%
Niasin	3.08 mg	0 mg	-100.0%
Pantotenik asit	0.98 mg	0 mg	-100.0%
Potasyum	813 mg	600 mg	-26.2%
Prolin	0.81 g	0 g	-100.0%
Protein	18.29 g	24 g	+31.2%
PUFA 18:2 (linoleik asit)	5.9 g	0 g	-100.0%
PUFA 18:3	22.81 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.15 g	0 g	-100.0%
Selenyum	25.4 µg	0 µg	-100.0%
Serin	0.97 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.17 g	0 g	-100.0%
SFA 17:0	0.02 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.33 g	0 g	-100.0%
SFA 20:0	0.05 g	0 g	-100.0%
SFA 22:0	0.05 g	0 g	-100.0%
SFA 24:0	0.03 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0 g	-100.0%
Sodyum	30 mg	30 mg	0.0%
Stigmasterol	11 mg	0 mg	-100.0%
Su	6.96 g	10 g	+43.7%
Teobromin	0 mg	0 mg	—
Tirozin	0.49 g	0 g	-100.0%
Toplam doymus yağ asitleri	3.66 g	0 g	-100.0%
Toplam Folat	87 µg	500 µg	+474.7%
Toplam Kolin	78.7 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	7.53 g	0 g	-100.0%
Toplam yağ	42.16 g	5 g	-88.1%
Toplam çoklu doymamis yağ asitleri	28.73 g	0 g	-100.0%
Toplam Şeker	1.55 g	30 g	+1835.5%
Treonin	0.77 g	0 g	-100.0%
Triptofan	0.3 g	0 g	-100.0%
Valin	1.07 g	0 g	-100.0%
Çinko	4.34 mg	4 mg	-7.8%

Comparison Analysis: FAQ

Scientific answers to key differences between Tohum, Keten Tohumu and Arı Poleni.

This comparison summarizes the key differences between Tohum, Keten Tohumu and Arı Poleni in terms of energy (kcal), nutrition quality score and micronutrient balance. Arı Poleni tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Arı Poleni provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Arı Poleni will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Arı Poleni leads significantly; Toplam Şeker: Arı Poleni leads significantly; Toplam Folat: Arı Poleni leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Arı Poleni provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Arı Poleni stands out. Since protein intake is important for muscle repair and recovery, Arı Poleni may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Tohum, Keten Tohumu vs Arı Poleni