Which has fewer calories, Tohum, Pamuk Tohumu Un or Avrupa Kurutulmuş Soyulmamış Kestane?

Tohum, Pamuk Tohumu Un has less energy per 100 g (359 kcal versus 374 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Tohum, Pamuk Tohumu Un has 0.01 g and Avrupa Kurutulmuş Soyulmamış Kestane has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Un 75, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) has 359.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 75 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Un	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	434 iu	0 iu	-100.0%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
Alanin	1.9 g	0.43 g	-77.4%
Arjinin	5.53 g	0.46 g	-91.7%
Aspartik asit	4.46 g	1.1 g	-75.3%
B1 Vitamini (Tiamin)	2.1 mg	0.29 mg	-86.2%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.36 mg	-10.0%
B6 Vitamini	0.77 mg	0.66 mg	-14.3%
Bakir	1.18 mg	0.65 mg	-44.9%
Besin folati	229 µg	109 µg	-52.4%
C Vitamini (askorbik asit)	2.4 mg	15 mg	+525.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	12.66 mg	2.38 mg	-81.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3 g	11.7 g	+290.0%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	1502 kj	374 kj	-75.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	2.55 g	0.27 g	-89.4%
Folat DFE	229 µg	109 µg	-52.4%
Folik asit	0 µg	0 µg	—
Fosfor	1597 mg	175 mg	-89.0%
Glisin	1.99 g	0.33 g	-83.4%
Glutamik asit	10.26 g	0.82 g	-92.0%
Histidin	1.29 g	0.18 g	-86.0%
Izolosin	1.48 g	0.25 g	-83.1%
Kalsiyum	478 mg	67 mg	-86.0%
Karbonhidrat (farkla)	40.54 g	77.31 g	+90.7%
Kolesterol	0 mg	0 mg	—
Kül	6 g	2.4 g	-60.0%
Lizin	2.08 g	0.38 g	-81.7%
Losin	2.8 g	0.38 g	-86.4%
Magnezyum	721 mg	74 mg	-89.7%
Mangan	2.14 mg	1.3 mg	-39.3%
Metiyonin	0.67 g	0.15 g	-77.6%
MUFA 16:1	0.04 g	0.04 g	0.0%
MUFA 18:1 (oleik asit)	1.08 g	1.47 g	+36.1%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.07 mg	0.85 mg	-79.1%
Pantotenik asit	0.45 mg	0.9 mg	+100.0%
Potasyum	1772 mg	986 mg	-44.4%
Prolin	1.75 g	0.34 g	-80.6%
Protein	40.96 g	6.39 g	-84.4%
PUFA 18:2 (linoleik asit)	2.92 g	1.57 g	-46.2%
PUFA 18:3	0.01 g	0.19 g	+1800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.6 µg	1.8 µg	-67.9%
Serin	2.05 g	0.32 g	-84.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	1.38 g	0.76 g	-44.9%
SFA 18:0 (stearik asit)	0.14 g	0.04 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	1.07 g	0.2 g	-81.3%
Sodyum	35 mg	37 mg	+5.7%
Su	6.3 g	9.45 g	+50.0%
Tirozin	1.48 g	0.18 g	-87.8%
Toplam doymus yağ asitleri	1.59 g	0.84 g	-47.2%
Toplam Folat	229 µg	109 µg	-52.4%
Toplam tekli doymamis yağ asitleri	1.13 g	1.53 g	+35.4%
Toplam yağ	6.2 g	4.45 g	-28.2%
Toplam çoklu doymamis yağ asitleri	2.96 g	1.76 g	-40.5%
Treonin	1.51 g	0.23 g	-84.8%
Triptofan	0.62 g	0.07 g	-88.7%
Valin	2.1 g	0.36 g	-82.9%
Çinko	11.69 mg	0.35 mg	-97.0%

Nutrients

Tohum, Pamuk Tohumu Un

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

434 iu

0 iu

-100.0%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

Alanin

1.9 g

0.43 g

-77.4%

Arjinin

5.53 g

0.46 g

-91.7%

Aspartik asit

4.46 g

1.1 g

-75.3%

B1 Vitamini (Tiamin)

2.1 mg

0.29 mg

-86.2%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.4 mg

0.36 mg

-10.0%

B6 Vitamini

0.77 mg

0.66 mg

-14.3%

Bakir

1.18 mg

0.65 mg

-44.9%

Besin folati

229 µg

109 µg

-52.4%

C Vitamini (askorbik asit)

2.4 mg

15 mg

+525.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

12.66 mg

2.38 mg

-81.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3 g

11.7 g

+290.0%

DPA (22:5 n-3)

0 g

—

Enerji

1502 kj

374 kj

-75.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

2.55 g

0.27 g

-89.4%

Folat DFE

229 µg

109 µg

-52.4%

Folik asit

0 µg

—

Fosfor

1597 mg

175 mg

-89.0%

Glisin

1.99 g

0.33 g

-83.4%

Glutamik asit

10.26 g

0.82 g

-92.0%

Histidin

1.29 g

0.18 g

-86.0%

Izolosin

1.48 g

0.25 g

-83.1%

Kalsiyum

478 mg

67 mg

-86.0%

Karbonhidrat (farkla)

40.54 g

77.31 g

+90.7%

Kolesterol

0 mg

—

Kül

6 g

2.4 g

-60.0%

Lizin

2.08 g

0.38 g

-81.7%

Losin

2.8 g

0.38 g

-86.4%

Magnezyum

721 mg

74 mg

-89.7%

Mangan

2.14 mg

1.3 mg

-39.3%

Metiyonin

0.67 g

0.15 g

-77.6%

MUFA 16:1

0.04 g

0.0%

MUFA 18:1 (oleik asit)

1.08 g

1.47 g

+36.1%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

4.07 mg

0.85 mg

-79.1%

Pantotenik asit

0.45 mg

0.9 mg

+100.0%

Potasyum

1772 mg

986 mg

-44.4%

Prolin

1.75 g

0.34 g

-80.6%

Protein

40.96 g

6.39 g

-84.4%

PUFA 18:2 (linoleik asit)

2.92 g

1.57 g

-46.2%

PUFA 18:3

0.01 g

0.19 g

+1800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.6 µg

1.8 µg

-67.9%

Serin

2.05 g

0.32 g

-84.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

1.38 g

0.76 g

-44.9%

SFA 18:0 (stearik asit)

0.14 g

0.04 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

1.07 g

0.2 g

-81.3%

Sodyum

35 mg

37 mg

+5.7%

6.3 g

9.45 g

+50.0%

Tirozin

1.48 g

0.18 g

-87.8%

Toplam doymus yağ asitleri

1.59 g

0.84 g

-47.2%

Toplam Folat

229 µg

109 µg

-52.4%

Toplam tekli doymamis yağ asitleri

1.13 g

1.53 g

+35.4%

Toplam yağ

6.2 g

4.45 g

-28.2%

Toplam çoklu doymamis yağ asitleri

2.96 g

1.76 g

-40.5%

Treonin

1.51 g

0.23 g

-84.8%

Triptofan

0.62 g

0.07 g

-88.7%

Valin

2.1 g

0.36 g

-82.9%

Çinko

11.69 mg

0.35 mg

-97.0%

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) vs Avrupa Kurutulmuş Soyulmamış Kestane

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