Which has fewer calories, Tohum, Pamuk Tohumu Un or Ayçiçeği Tohumu - Kuru Kavrulmuş?

Tohum, Pamuk Tohumu Un has less energy per 100 g (359 kcal versus 582 kcal).

How do their nutrients compare?

For measured Sodyum, Tohum, Pamuk Tohumu Un has 35 mg and Ayçiçeği Tohumu - Kuru Kavrulmuş has 655 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Un 75, Ayçiçeği Tohumu - Kuru Kavrulmuş 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) vs Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş Comparison

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) has 359.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal. The difference is 223.0 kcal.

The recorded nutrition model scores are 75 and 21. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Un	Ayçiçeği Tohumu - Kuru Kavrulmuş	Difference
A Vitamini (IU)	434 iu	9 iu	-97.9%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
Alanin	1.9 g	0.95 g	-50.0%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	5.53 g	2.04 g	-63.1%
Aspartik asit	4.46 g	2.08 g	-53.4%
B1 Vitamini (Tiamin)	2.1 mg	0.11 mg	-94.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.25 mg	-37.5%
B6 Vitamini	0.77 mg	0.8 mg	+3.9%
Bakir	1.18 mg	1.83 mg	+55.1%
Besin folati	229 µg	237 µg	+3.5%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	1.19 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.4 mg	1.4 mg	-41.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.24 mg	—
Delta tokotrienol	—	0 mg	—
Demir	12.66 mg	3.8 mg	-70.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3 g	9 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	26.1 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1502 kj	2435 kj	+62.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	2.55 g	0.99 g	-61.2%
Folat DFE	229 µg	237 µg	+3.5%
Folik asit	0 µg	0 µg	—
Fosfor	1597 mg	1155 mg	-27.7%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.03 g	—
Glisin	1.99 g	1.24 g	-37.7%
Glutamik asit	10.26 g	4.74 g	-53.8%
Histidin	1.29 g	0.54 g	-58.1%
Izolosin	1.48 g	0.97 g	-34.5%
K Vitamini (filokinon)	—	2.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	478 mg	70 mg	-85.4%
Karbonhidrat (farkla)	40.54 g	24.07 g	-40.6%
Kolesterol	0 mg	0 mg	—
Kül	6 g	5.6 g	-6.7%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	2.08 g	0.8 g	-61.5%
Losin	2.8 g	1.41 g	-49.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	721 mg	129 mg	-82.1%
Maltoz	—	0 g	—
Mangan	2.14 mg	2.11 mg	-1.4%
Metiyonin	0.67 g	0.42 g	-37.3%
MUFA 16:1	0.04 g	0.05 g	+25.0%
MUFA 18:1 (oleik asit)	1.08 g	9.4 g	+770.4%
MUFA 20:1	0 g	0.05 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.07 mg	7.04 mg	+73.0%
Pantotenik asit	0.45 mg	7.04 mg	+1464.4%
Potasyum	1772 mg	850 mg	-52.0%
Prolin	1.75 g	1 g	-42.9%
Protein	40.96 g	19.33 g	-52.8%
PUFA 18:2 (linoleik asit)	2.92 g	32.78 g	+1022.6%
PUFA 18:3	0.01 g	0.07 g	+600.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	2.7 g	—
Selenyum	5.6 µg	79.3 µg	+1316.1%
Serin	2.05 g	0.91 g	-55.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.05 g	-16.7%
SFA 16:0 (palmitik asit)	1.38 g	2.81 g	+103.6%
SFA 18:0 (stearik asit)	0.14 g	2.21 g	+1478.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	1.07 g	0.38 g	-64.5%
Sodyum	35 mg	655 mg	+1771.4%
Su	6.3 g	1.2 g	-81.0%
Teobromin	—	0 mg	—
Tirozin	1.48 g	0.56 g	-62.2%
Toplam doymus yağ asitleri	1.59 g	5.22 g	+228.3%
Toplam Folat	229 µg	237 µg	+3.5%
Toplam Kolin	—	55.1 mg	—
Toplam tekli doymamis yağ asitleri	1.13 g	9.51 g	+741.6%
Toplam yağ	6.2 g	49.8 g	+703.2%
Toplam çoklu doymamis yağ asitleri	2.96 g	32.88 g	+1010.8%
Toplam Şeker	—	2.73 g	—
Treonin	1.51 g	0.79 g	-47.7%
Triptofan	0.62 g	0.29 g	-53.2%
Valin	2.1 g	1.12 g	-46.7%
Çinko	11.69 mg	5.29 mg	-54.7%

Nutrients

Tohum, Pamuk Tohumu Un

Ayçiçeği Tohumu - Kuru Kavrulmuş

Difference

A Vitamini (IU)

434 iu

9 iu

-97.9%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

Alanin

1.9 g

0.95 g

-50.0%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

5.53 g

2.04 g

-63.1%

Aspartik asit

4.46 g

2.08 g

-53.4%

B1 Vitamini (Tiamin)

2.1 mg

0.11 mg

-94.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.4 mg

0.25 mg

-37.5%

B6 Vitamini

0.77 mg

0.8 mg

+3.9%

Bakir

1.18 mg

1.83 mg

+55.1%

Besin folati

229 µg

237 µg

+3.5%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

1.19 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.4 mg

1.4 mg

-41.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.24 mg

—

Delta tokotrienol

—

0 mg

—

Demir

12.66 mg

3.8 mg

-70.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3 g

9 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

26.1 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1502 kj

2435 kj

+62.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

2.55 g

0.99 g

-61.2%

Folat DFE

229 µg

237 µg

+3.5%

Folik asit

0 µg

—

Fosfor

1597 mg

1155 mg

-27.7%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.03 g

—

Glisin

1.99 g

1.24 g

-37.7%

Glutamik asit

10.26 g

4.74 g

-53.8%

Histidin

1.29 g

0.54 g

-58.1%

Izolosin

1.48 g

0.97 g

-34.5%

K Vitamini (filokinon)

—

2.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

478 mg

70 mg

-85.4%

Karbonhidrat (farkla)

40.54 g

24.07 g

-40.6%

Kolesterol

0 mg

—

Kül

6 g

5.6 g

-6.7%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

2.08 g

0.8 g

-61.5%

Losin

2.8 g

1.41 g

-49.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

721 mg

129 mg

-82.1%

Maltoz

—

0 g

—

Mangan

2.14 mg

2.11 mg

-1.4%

Metiyonin

0.67 g

0.42 g

-37.3%

MUFA 16:1

0.04 g

0.05 g

+25.0%

MUFA 18:1 (oleik asit)

1.08 g

9.4 g

+770.4%

MUFA 20:1

0 g

0.05 g

—

MUFA 22:1

0 g

—

Niasin

4.07 mg

7.04 mg

+73.0%

Pantotenik asit

0.45 mg

7.04 mg

+1464.4%

Potasyum

1772 mg

850 mg

-52.0%

Prolin

1.75 g

1 g

-42.9%

Protein

40.96 g

19.33 g

-52.8%

PUFA 18:2 (linoleik asit)

2.92 g

32.78 g

+1022.6%

PUFA 18:3

0.01 g

0.07 g

+600.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

2.7 g

—

Selenyum

5.6 µg

79.3 µg

+1316.1%

Serin

2.05 g

0.91 g

-55.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.05 g

-16.7%

SFA 16:0 (palmitik asit)

1.38 g

2.81 g

+103.6%

SFA 18:0 (stearik asit)

0.14 g

2.21 g

+1478.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

1.07 g

0.38 g

-64.5%

Sodyum

35 mg

655 mg

+1771.4%

6.3 g

1.2 g

-81.0%

Teobromin

—

0 mg

—

Tirozin

1.48 g

0.56 g

-62.2%

Toplam doymus yağ asitleri

1.59 g

5.22 g

+228.3%

Toplam Folat

229 µg

237 µg

+3.5%

Toplam Kolin

—

55.1 mg

—

Toplam tekli doymamis yağ asitleri

1.13 g

9.51 g

+741.6%

Toplam yağ

6.2 g

49.8 g

+703.2%

Toplam çoklu doymamis yağ asitleri

2.96 g

32.88 g

+1010.8%

Toplam Şeker

—

2.73 g

—

Treonin

1.51 g

0.79 g

-47.7%

Triptofan

0.62 g

0.29 g

-53.2%

Valin

2.1 g

1.12 g

-46.7%

Çinko

11.69 mg

5.29 mg

-54.7%

Tohum, Pamuk Tohumu Un, Kısmen Yağı Alınmış (Bezsiz) vs Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş

Explore and cite these values