Which has fewer calories, Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) or Ayçiçeği Tohumu, Kurutulmuş?

Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) has less energy per 100 g (332 kcal versus 584 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) has 0.21 g and Ayçiçeği Tohumu, Kurutulmuş has 18.38 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) 76, Ayçiçeği Tohumu, Kurutulmuş 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) vs Ayçiçeği Tohumu, Kurutulmuş Comparison

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) has 332.0 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 252.0 kcal.

The recorded nutrition model scores are 76 and 30. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)	Ayçiçeği Tohumu, Kurutulmuş	Difference
A Vitamini (IU)	432 iu	50 iu	-88.4%
A Vitamini (RAE)	22 µg	3 µg	-86.4%
Alanin	2.31 g	1.12 g	-51.5%
Alfa Karoten	—	0 µg	—
Arjinin	6.73 g	2.4 g	-64.3%
Aspartik asit	5.42 g	2.45 g	-54.8%
B1 Vitamini (Tiamin)	2.09 mg	1.48 mg	-29.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.35 mg	-12.5%
B6 Vitamini	0.76 mg	1.34 mg	+76.3%
Bakir	1.17 mg	1.8 mg	+53.8%
Besin folati	228 µg	227 µg	-0.4%
Beta Karoten	—	30 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	1.18 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	35.4 mg	—
C Vitamini (askorbik asit)	2.4 mg	1.4 mg	-41.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.02 mg	—
Demir	12.58 mg	5.25 mg	-58.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	8.6 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	35.17 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	332 kj	2445 kj	+636.4%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	3.1 g	1.17 g	-62.3%
Fitosteroller	—	534 mg	—
Folat DFE	228 µg	227 µg	-0.4%
Folik asit	0 µg	0 µg	—
Fosfor	1587 mg	660 mg	-58.4%
Gama tokoferol	—	0.37 mg	—
Glisin	2.42 g	1.46 g	-39.7%
Glutamik asit	12.48 g	5.58 g	-55.3%
Histidin	1.57 g	0.63 g	-59.9%
Izolosin	1.8 g	1.14 g	-36.7%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	474 mg	78 mg	-83.5%
Karbonhidrat (farkla)	36.1 g	20 g	-44.6%
Kolesterol	0 mg	0 mg	—
Kül	5.76 g	3.02 g	-47.6%
Likopen	—	0 µg	—
Lizin	2.53 g	0.94 g	-62.8%
Losin	3.4 g	1.66 g	-51.2%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	716 mg	325 mg	-54.6%
Mangan	2.13 mg	1.95 mg	-8.5%
Metiyonin	0.81 g	0.49 g	-39.5%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.21 g	18.38 g	+8652.4%
MUFA 20:1	—	0.09 g	—
MUFA 22:1	—	0.03 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.04 mg	8.34 mg	+106.4%
Pantotenik asit	0.45 mg	1.13 mg	+151.1%
Potasyum	1761 mg	645 mg	-63.4%
Prolin	2.12 g	1.18 g	-44.3%
Protein	49.83 g	20.78 g	-58.3%
PUFA 18:2 (linoleik asit)	0.57 g	23.05 g	+3943.9%
PUFA 18:3	0 g	0.06 g	—
PUFA 18:4	—	0.01 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 21:5	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	2.5 g	—
Selenyum	—	53 µg	—
Serin	2.49 g	1.07 g	-57.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.27 g	2.21 g	+718.5%
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	0.03 g	1.69 g	+5533.3%
SFA 20:0	—	0.12 g	—
SFA 22:0	—	0.32 g	—
SFA 24:0	—	0.07 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	1.31 g	0.45 g	-65.6%
Sodyum	35 mg	9 mg	-74.3%
Su	6.9 g	4.73 g	-31.4%
Teobromin	—	0 mg	—
Tirozin	1.8 g	0.67 g	-62.8%
Toplam doymus yağ asitleri	0.31 g	4.46 g	+1338.7%
Toplam Folat	228 µg	227 µg	-0.4%
Toplam Kolin	—	55.1 mg	—
Toplam tekli doymamis yağ asitleri	0.22 g	18.53 g	+8322.7%
Toplam yağ	1.41 g	51.46 g	+3549.6%
Toplam çoklu doymamis yağ asitleri	0.58 g	23.14 g	+3889.7%
Toplam Şeker	—	2.62 g	—
Treonin	1.84 g	0.93 g	-49.5%
Triptofan	0.75 g	0.35 g	-53.3%
Valin	2.56 g	1.31 g	-48.8%
Çinko	11.61 mg	5 mg	-56.9%

Nutrients

Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)

Ayçiçeği Tohumu, Kurutulmuş

Difference

A Vitamini (IU)

432 iu

50 iu

-88.4%

A Vitamini (RAE)

22 µg

3 µg

-86.4%

Alanin

2.31 g

1.12 g

-51.5%

Alfa Karoten

—

0 µg

—

Arjinin

6.73 g

2.4 g

-64.3%

Aspartik asit

5.42 g

2.45 g

-54.8%

B1 Vitamini (Tiamin)

2.09 mg

1.48 mg

-29.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.4 mg

0.35 mg

-12.5%

B6 Vitamini

0.76 mg

1.34 mg

+76.3%

Bakir

1.17 mg

1.8 mg

+53.8%

Besin folati

228 µg

227 µg

-0.4%

Beta Karoten

—

30 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

1.18 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

35.4 mg

—

C Vitamini (askorbik asit)

2.4 mg

1.4 mg

-41.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.02 mg

—

Demir

12.58 mg

5.25 mg

-58.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

8.6 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

35.17 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

332 kj

2445 kj

+636.4%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

3.1 g

1.17 g

-62.3%

Fitosteroller

—

534 mg

—

Folat DFE

228 µg

227 µg

-0.4%

Folik asit

0 µg

—

Fosfor

1587 mg

660 mg

-58.4%

Gama tokoferol

—

0.37 mg

—

Glisin

2.42 g

1.46 g

-39.7%

Glutamik asit

12.48 g

5.58 g

-55.3%

Histidin

1.57 g

0.63 g

-59.9%

Izolosin

1.8 g

1.14 g

-36.7%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

474 mg

78 mg

-83.5%

Karbonhidrat (farkla)

36.1 g

20 g

-44.6%

Kolesterol

0 mg

—

Kül

5.76 g

3.02 g

-47.6%

Likopen

—

0 µg

—

Lizin

2.53 g

0.94 g

-62.8%

Losin

3.4 g

1.66 g

-51.2%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

716 mg

325 mg

-54.6%

Mangan

2.13 mg

1.95 mg

-8.5%

Metiyonin

0.81 g

0.49 g

-39.5%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.21 g

18.38 g

+8652.4%

MUFA 20:1

—

0.09 g

—

MUFA 22:1

—

0.03 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.04 mg

8.34 mg

+106.4%

Pantotenik asit

0.45 mg

1.13 mg

+151.1%

Potasyum

1761 mg

645 mg

-63.4%

Prolin

2.12 g

1.18 g

-44.3%

Protein

49.83 g

20.78 g

-58.3%

PUFA 18:2 (linoleik asit)

0.57 g

23.05 g

+3943.9%

PUFA 18:3

0 g

0.06 g

—

PUFA 18:4

—

0.01 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 21:5

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

2.5 g

—

Selenyum

—

53 µg

—

Serin

2.49 g

1.07 g

-57.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.27 g

2.21 g

+718.5%

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

0.03 g

1.69 g

+5533.3%

SFA 20:0

—

0.12 g

—

SFA 22:0

—

0.32 g

—

SFA 24:0

—

0.07 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

1.31 g

0.45 g

-65.6%

Sodyum

35 mg

9 mg

-74.3%

6.9 g

4.73 g

-31.4%

Teobromin

—

0 mg

—

Tirozin

1.8 g

0.67 g

-62.8%

Toplam doymus yağ asitleri

0.31 g

4.46 g

+1338.7%

Toplam Folat

228 µg

227 µg

-0.4%

Toplam Kolin

—

55.1 mg

—

Toplam tekli doymamis yağ asitleri

0.22 g

18.53 g

+8322.7%

Toplam yağ

1.41 g

51.46 g

+3549.6%

Toplam çoklu doymamis yağ asitleri

0.58 g

23.14 g

+3889.7%

Toplam Şeker

—

2.62 g

—

Treonin

1.84 g

0.93 g

-49.5%

Triptofan

0.75 g

0.35 g

-53.3%

Valin

2.56 g

1.31 g

-48.8%

Çinko

11.61 mg

5 mg

-56.9%

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) vs Ayçiçeği Tohumu, Kurutulmuş

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