Which has fewer calories, Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) or Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş?

Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) has less energy per 100 g (332 kcal versus 546 kcal).

How do their nutrients compare?

For measured Sodyum, Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) has 35 mg and Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş has 6008 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz) 76, Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) vs Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş Comparison

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) has 332.0 kcal and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal. The difference is 214.0 kcal.

The recorded nutrition model scores are 76 and 17. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)	Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş	Difference
A Vitamini (IU)	432 iu	9 iu	-97.9%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
Alanin	2.31 g	0.95 g	-58.9%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	6.73 g	2.04 g	-69.7%
Aspartik asit	5.42 g	2.08 g	-61.6%
B1 Vitamini (Tiamin)	2.09 mg	0.11 mg	-94.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.4 mg	0.25 mg	-37.5%
B6 Vitamini	0.76 mg	0.8 mg	+5.3%
Bakir	1.17 mg	1.83 mg	+56.4%
Besin folati	228 µg	237 µg	+3.9%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	1.19 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.4 mg	1.4 mg	-41.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.24 mg	—
Delta tokotrienol	—	0 mg	—
Demir	12.58 mg	3.8 mg	-69.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	9 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	26.1 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	332 kj	546 kj	+64.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	3.1 g	0.99 g	-68.1%
Folat DFE	228 µg	237 µg	+3.9%
Folik asit	0 µg	0 µg	—
Fosfor	1587 mg	1155 mg	-27.2%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.03 g	—
Glisin	2.42 g	1.24 g	-48.8%
Glutamik asit	12.48 g	4.74 g	-62.0%
Histidin	1.57 g	0.54 g	-65.6%
Izolosin	1.8 g	0.97 g	-46.1%
K Vitamini (filokinon)	—	2.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	474 mg	70 mg	-85.2%
Karbonhidrat (farkla)	36.1 g	15.31 g	-57.6%
Kolesterol	0 mg	0 mg	—
Kül	5.76 g	14.36 g	+149.3%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	2.53 g	0.8 g	-68.4%
Losin	3.4 g	1.41 g	-58.5%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	716 mg	129 mg	-82.0%
Maltoz	—	0 g	—
Mangan	2.13 mg	2.11 mg	-0.9%
Metiyonin	0.81 g	0.42 g	-48.1%
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	0.21 g	9.4 g	+4376.2%
MUFA 20:1	—	0.05 g	—
MUFA 22:1	—	0 g	—
Niasin	4.04 mg	7.04 mg	+74.3%
Pantotenik asit	0.45 mg	7.04 mg	+1464.4%
Potasyum	1761 mg	850 mg	-51.7%
Prolin	2.12 g	1 g	-52.8%
Protein	49.83 g	19.33 g	-61.2%
PUFA 18:2 (linoleik asit)	0.57 g	32.78 g	+5650.9%
PUFA 18:3	0 g	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	2.7 g	—
Selenyum	—	79.3 µg	—
Serin	2.49 g	0.91 g	-63.5%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.01 g	0.05 g	+400.0%
SFA 16:0 (palmitik asit)	0.27 g	2.81 g	+940.7%
SFA 18:0 (stearik asit)	0.03 g	2.21 g	+7266.7%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	1.31 g	0.38 g	-71.0%
Sodyum	35 mg	6008 mg	+17065.7%
Su	6.9 g	1.2 g	-82.6%
Teobromin	—	0 mg	—
Tirozin	1.8 g	0.56 g	-68.9%
Toplam doymus yağ asitleri	0.31 g	5.22 g	+1583.9%
Toplam Folat	228 µg	237 µg	+3.9%
Toplam Kolin	—	55.1 mg	—
Toplam tekli doymamis yağ asitleri	0.22 g	9.51 g	+4222.7%
Toplam yağ	1.41 g	49.8 g	+3431.9%
Toplam çoklu doymamis yağ asitleri	0.58 g	32.88 g	+5569.0%
Toplam Şeker	—	2.73 g	—
Treonin	1.84 g	0.79 g	-57.1%
Triptofan	0.75 g	0.29 g	-61.3%
Valin	2.56 g	1.12 g	-56.3%
Çinko	11.61 mg	5.29 mg	-54.4%

Nutrients

Tohum, Pamuk Tohumu Un - Düşük Yağ (Bezsiz)

Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş

Difference

A Vitamini (IU)

432 iu

9 iu

-97.9%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

Alanin

2.31 g

0.95 g

-58.9%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

6.73 g

2.04 g

-69.7%

Aspartik asit

5.42 g

2.08 g

-61.6%

B1 Vitamini (Tiamin)

2.09 mg

0.11 mg

-94.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.4 mg

0.25 mg

-37.5%

B6 Vitamini

0.76 mg

0.8 mg

+5.3%

Bakir

1.17 mg

1.83 mg

+56.4%

Besin folati

228 µg

237 µg

+3.9%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

1.19 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.4 mg

1.4 mg

-41.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.24 mg

—

Delta tokotrienol

—

0 mg

—

Demir

12.58 mg

3.8 mg

-69.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

9 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

26.1 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

332 kj

546 kj

+64.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

3.1 g

0.99 g

-68.1%

Folat DFE

228 µg

237 µg

+3.9%

Folik asit

0 µg

—

Fosfor

1587 mg

1155 mg

-27.2%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.03 g

—

Glisin

2.42 g

1.24 g

-48.8%

Glutamik asit

12.48 g

4.74 g

-62.0%

Histidin

1.57 g

0.54 g

-65.6%

Izolosin

1.8 g

0.97 g

-46.1%

K Vitamini (filokinon)

—

2.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

474 mg

70 mg

-85.2%

Karbonhidrat (farkla)

36.1 g

15.31 g

-57.6%

Kolesterol

0 mg

—

Kül

5.76 g

14.36 g

+149.3%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

2.53 g

0.8 g

-68.4%

Losin

3.4 g

1.41 g

-58.5%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

716 mg

129 mg

-82.0%

Maltoz

—

0 g

—

Mangan

2.13 mg

2.11 mg

-0.9%

Metiyonin

0.81 g

0.42 g

-48.1%

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

0.21 g

9.4 g

+4376.2%

MUFA 20:1

—

0.05 g

—

MUFA 22:1

—

0 g

—

Niasin

4.04 mg

7.04 mg

+74.3%

Pantotenik asit

0.45 mg

7.04 mg

+1464.4%

Potasyum

1761 mg

850 mg

-51.7%

Prolin

2.12 g

1 g

-52.8%

Protein

49.83 g

19.33 g

-61.2%

PUFA 18:2 (linoleik asit)

0.57 g

32.78 g

+5650.9%

PUFA 18:3

0 g

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

2.7 g

—

Selenyum

—

79.3 µg

—

Serin

2.49 g

0.91 g

-63.5%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.01 g

0.05 g

+400.0%

SFA 16:0 (palmitik asit)

0.27 g

2.81 g

+940.7%

SFA 18:0 (stearik asit)

0.03 g

2.21 g

+7266.7%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

1.31 g

0.38 g

-71.0%

Sodyum

35 mg

6008 mg

+17065.7%

6.9 g

1.2 g

-82.6%

Teobromin

—

0 mg

—

Tirozin

1.8 g

0.56 g

-68.9%

Toplam doymus yağ asitleri

0.31 g

5.22 g

+1583.9%

Toplam Folat

228 µg

237 µg

+3.9%

Toplam Kolin

—

55.1 mg

—

Toplam tekli doymamis yağ asitleri

0.22 g

9.51 g

+4222.7%

Toplam yağ

1.41 g

49.8 g

+3431.9%

Toplam çoklu doymamis yağ asitleri

0.58 g

32.88 g

+5569.0%

Toplam Şeker

—

2.73 g

—

Treonin

1.84 g

0.79 g

-57.1%

Triptofan

0.75 g

0.29 g

-61.3%

Valin

2.56 g

1.12 g

-56.3%

Çinko

11.61 mg

5.29 mg

-54.4%

Tohum, Pamuk Tohumu Un, Düşük Yağ (Bezsiz) vs Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş

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