Which has fewer calories, Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 506 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) has 21.9 g and Avrupa Kurutulmuş Soyulmamış Kestane has 77.31 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) 46, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) has 506.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 132.0 kcal.

The recorded nutrition model scores are 46 and 20. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	442 iu	0 iu	-100.0%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
Alanin	1.51 g	0.43 g	-71.5%
Arjinin	4.4 g	0.46 g	-89.5%
Aspartik asit	3.55 g	1.1 g	-69.0%
B1 Vitamini (Tiamin)	0.75 mg	0.29 mg	-61.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.36 mg	+38.5%
B6 Vitamini	0.78 mg	0.66 mg	-15.4%
Bakir	1.2 mg	0.65 mg	-45.8%
Besin folati	233 µg	109 µg	-53.2%
C Vitamini (askorbik asit)	9 mg	15 mg	+66.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	5.4 mg	2.38 mg	-55.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.5 g	11.7 g	+112.7%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	2117 kj	374 kj	-82.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	2.03 g	0.27 g	-86.7%
Folat DFE	233 µg	109 µg	-53.2%
Folik asit	0 µg	0 µg	—
Fosfor	800 mg	175 mg	-78.1%
Glisin	1.58 g	0.33 g	-79.1%
Glutamik asit	8.16 g	0.82 g	-90.0%
Histidin	1.03 g	0.18 g	-82.5%
Izolosin	1.17 g	0.25 g	-78.6%
Kalsiyum	100 mg	67 mg	-33.0%
Karbonhidrat (farkla)	21.9 g	77.31 g	+253.0%
Kolesterol	0 mg	0 mg	—
Kül	4.58 g	2.4 g	-47.6%
Lizin	1.65 g	0.38 g	-77.0%
Losin	2.23 g	0.38 g	-83.0%
Magnezyum	440 mg	74 mg	-83.2%
Mangan	2.18 mg	1.3 mg	-40.4%
Metiyonin	0.53 g	0.15 g	-71.7%
MUFA 16:1	0.26 g	0.04 g	-84.6%
MUFA 18:1 (oleik asit)	6.61 g	1.47 g	-77.8%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3 mg	0.85 mg	-71.7%
Pantotenik asit	0.46 mg	0.9 mg	+95.7%
Potasyum	1350 mg	986 mg	-27.0%
Prolin	1.39 g	0.34 g	-75.5%
Protein	32.59 g	6.39 g	-80.4%
PUFA 18:2 (linoleik asit)	17.86 g	1.57 g	-91.2%
PUFA 18:3	0.07 g	0.19 g	+171.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	1.63 g	0.32 g	-80.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.34 g	0.02 g	-94.1%
SFA 16:0 (palmitik asit)	8.43 g	0.76 g	-91.0%
SFA 18:0 (stearik asit)	0.85 g	0.04 g	-95.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.85 g	0.2 g	-76.5%
Sodyum	25 mg	37 mg	+48.0%
Su	4.65 g	9.45 g	+103.2%
Tirozin	1.17 g	0.18 g	-84.6%
Toplam doymus yağ asitleri	9.7 g	0.84 g	-91.3%
Toplam Folat	233 µg	109 µg	-53.2%
Toplam tekli doymamis yağ asitleri	6.92 g	1.53 g	-77.9%
Toplam yağ	36.29 g	4.45 g	-87.7%
Toplam çoklu doymamis yağ asitleri	18.07 g	1.76 g	-90.3%
Treonin	1.21 g	0.23 g	-81.0%
Triptofan	0.49 g	0.07 g	-85.7%
Valin	1.67 g	0.36 g	-78.4%
Çinko	6 mg	0.35 mg	-94.2%

Nutrients

Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

442 iu

0 iu

-100.0%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

Alanin

1.51 g

0.43 g

-71.5%

Arjinin

4.4 g

0.46 g

-89.5%

Aspartik asit

3.55 g

1.1 g

-69.0%

B1 Vitamini (Tiamin)

0.75 mg

0.29 mg

-61.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.36 mg

+38.5%

B6 Vitamini

0.78 mg

0.66 mg

-15.4%

Bakir

1.2 mg

0.65 mg

-45.8%

Besin folati

233 µg

109 µg

-53.2%

C Vitamini (askorbik asit)

9 mg

15 mg

+66.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

5.4 mg

2.38 mg

-55.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.5 g

11.7 g

+112.7%

DPA (22:5 n-3)

0 g

—

Enerji

2117 kj

374 kj

-82.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

2.03 g

0.27 g

-86.7%

Folat DFE

233 µg

109 µg

-53.2%

Folik asit

0 µg

—

Fosfor

800 mg

175 mg

-78.1%

Glisin

1.58 g

0.33 g

-79.1%

Glutamik asit

8.16 g

0.82 g

-90.0%

Histidin

1.03 g

0.18 g

-82.5%

Izolosin

1.17 g

0.25 g

-78.6%

Kalsiyum

100 mg

67 mg

-33.0%

Karbonhidrat (farkla)

21.9 g

77.31 g

+253.0%

Kolesterol

0 mg

—

Kül

4.58 g

2.4 g

-47.6%

Lizin

1.65 g

0.38 g

-77.0%

Losin

2.23 g

0.38 g

-83.0%

Magnezyum

440 mg

74 mg

-83.2%

Mangan

2.18 mg

1.3 mg

-40.4%

Metiyonin

0.53 g

0.15 g

-71.7%

MUFA 16:1

0.26 g

0.04 g

-84.6%

MUFA 18:1 (oleik asit)

6.61 g

1.47 g

-77.8%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

3 mg

0.85 mg

-71.7%

Pantotenik asit

0.46 mg

0.9 mg

+95.7%

Potasyum

1350 mg

986 mg

-27.0%

Prolin

1.39 g

0.34 g

-75.5%

Protein

32.59 g

6.39 g

-80.4%

PUFA 18:2 (linoleik asit)

17.86 g

1.57 g

-91.2%

PUFA 18:3

0.07 g

0.19 g

+171.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

1.63 g

0.32 g

-80.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.34 g

0.02 g

-94.1%

SFA 16:0 (palmitik asit)

8.43 g

0.76 g

-91.0%

SFA 18:0 (stearik asit)

0.85 g

0.04 g

-95.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.85 g

0.2 g

-76.5%

Sodyum

25 mg

37 mg

+48.0%

4.65 g

9.45 g

+103.2%

Tirozin

1.17 g

0.18 g

-84.6%

Toplam doymus yağ asitleri

9.7 g

0.84 g

-91.3%

Toplam Folat

233 µg

109 µg

-53.2%

Toplam tekli doymamis yağ asitleri

6.92 g

1.53 g

-77.9%

Toplam yağ

36.29 g

4.45 g

-87.7%

Toplam çoklu doymamis yağ asitleri

18.07 g

1.76 g

-90.3%

Treonin

1.21 g

0.23 g

-81.0%

Triptofan

0.49 g

0.07 g

-85.7%

Valin

1.67 g

0.36 g

-78.4%

Çinko

6 mg

0.35 mg

-94.2%

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) vs Avrupa Kurutulmuş Soyulmamış Kestane

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