Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) has 506.0 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 78.0 kcal.
The recorded nutrition model scores are 46 and 30. These scores are not personal health outcomes or clinical advice.
74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.