Which has fewer calories, Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) or Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz?

Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) has less energy per 100 g (506 kcal versus 582 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) has 0.46 mg and Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz has 7.04 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz) 46, Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) vs Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz Comparison

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) has 506.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 46 and 21. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)	Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz	Difference
A Vitamini (IU)	442 iu	9 iu	-98.0%
A Vitamini (RAE)	22 µg	0 µg	-100.0%
Alanin	1.51 g	0.95 g	-37.1%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	4.4 g	2.04 g	-53.6%
Aspartik asit	3.55 g	2.08 g	-41.4%
B1 Vitamini (Tiamin)	0.75 mg	0.11 mg	-85.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.25 mg	-3.8%
B6 Vitamini	0.78 mg	0.8 mg	+2.6%
Bakir	1.2 mg	1.83 mg	+52.5%
Besin folati	233 µg	237 µg	+1.7%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	1.19 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	9 mg	1.4 mg	-84.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.24 mg	—
Delta tokotrienol	—	0 mg	—
Demir	5.4 mg	3.8 mg	-29.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	5.5 g	11.1 g	+101.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	26.1 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	2117 kj	582 kj	-72.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	2.03 g	0.99 g	-51.2%
Folat DFE	233 µg	237 µg	+1.7%
Folik asit	0 µg	0 µg	—
Fosfor	800 mg	1155 mg	+44.4%
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.58 g	1.24 g	-21.5%
Glutamik asit	8.16 g	4.74 g	-41.9%
Histidin	1.03 g	0.54 g	-47.6%
Izolosin	1.17 g	0.97 g	-17.1%
K Vitamini (filokinon)	—	2.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	100 mg	70 mg	-30.0%
Karbonhidrat (farkla)	21.9 g	24.07 g	+9.9%
Kolesterol	0 mg	0 mg	—
Kül	4.58 g	5.6 g	+22.3%
Likopen	—	0 µg	—
Lizin	1.65 g	0.8 g	-51.5%
Losin	2.23 g	1.41 g	-36.8%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	440 mg	129 mg	-70.7%
Mangan	2.18 mg	2.11 mg	-3.2%
Metiyonin	0.53 g	0.42 g	-20.8%
MUFA 16:1	0.26 g	0.05 g	-80.8%
MUFA 18:1 (oleik asit)	6.61 g	9.4 g	+42.2%
MUFA 20:1	0 g	0.05 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3 mg	7.04 mg	+134.7%
Pantotenik asit	0.46 mg	7.04 mg	+1430.4%
Potasyum	1350 mg	850 mg	-37.0%
Prolin	1.39 g	1 g	-28.1%
Protein	32.59 g	19.33 g	-40.7%
PUFA 18:2 (linoleik asit)	17.86 g	32.78 g	+83.5%
PUFA 18:3	0.07 g	0.07 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	79.3 µg	—
Serin	1.63 g	0.91 g	-44.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.34 g	0.05 g	-85.3%
SFA 16:0 (palmitik asit)	8.43 g	2.81 g	-66.7%
SFA 18:0 (stearik asit)	0.85 g	2.21 g	+160.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.85 g	0.38 g	-55.3%
Sodyum	25 mg	3 mg	-88.0%
Su	4.65 g	1.2 g	-74.2%
Teobromin	—	0 mg	—
Tirozin	1.17 g	0.56 g	-52.1%
Toplam doymus yağ asitleri	9.7 g	5.22 g	-46.2%
Toplam Folat	233 µg	237 µg	+1.7%
Toplam Kolin	—	55.1 mg	—
Toplam tekli doymamis yağ asitleri	6.92 g	9.51 g	+37.4%
Toplam yağ	36.29 g	49.8 g	+37.2%
Toplam çoklu doymamis yağ asitleri	18.07 g	32.88 g	+82.0%
Toplam Şeker	—	2.73 g	—
Treonin	1.21 g	0.79 g	-34.7%
Triptofan	0.49 g	0.29 g	-40.8%
Valin	1.67 g	1.12 g	-32.9%
Çinko	6 mg	5.29 mg	-11.8%

Nutrients

Tohum, Pamuk Tohumu Taneler - Kavrulmuş (Bezsiz)

Ayçiçeği Tohumu - Kuru Kavrulmuş, Tuzsuz

Difference

A Vitamini (IU)

442 iu

9 iu

-98.0%

A Vitamini (RAE)

22 µg

0 µg

-100.0%

Alanin

1.51 g

0.95 g

-37.1%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

4.4 g

2.04 g

-53.6%

Aspartik asit

3.55 g

2.08 g

-41.4%

B1 Vitamini (Tiamin)

0.75 mg

0.11 mg

-85.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.25 mg

-3.8%

B6 Vitamini

0.78 mg

0.8 mg

+2.6%

Bakir

1.2 mg

1.83 mg

+52.5%

Besin folati

233 µg

237 µg

+1.7%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

1.19 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

9 mg

1.4 mg

-84.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.24 mg

—

Delta tokotrienol

—

0 mg

—

Demir

5.4 mg

3.8 mg

-29.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

5.5 g

11.1 g

+101.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

26.1 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

2117 kj

582 kj

-72.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

2.03 g

0.99 g

-51.2%

Folat DFE

233 µg

237 µg

+1.7%

Folik asit

0 µg

—

Fosfor

800 mg

1155 mg

+44.4%

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.58 g

1.24 g

-21.5%

Glutamik asit

8.16 g

4.74 g

-41.9%

Histidin

1.03 g

0.54 g

-47.6%

Izolosin

1.17 g

0.97 g

-17.1%

K Vitamini (filokinon)

—

2.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

100 mg

70 mg

-30.0%

Karbonhidrat (farkla)

21.9 g

24.07 g

+9.9%

Kolesterol

0 mg

—

Kül

4.58 g

5.6 g

+22.3%

Likopen

—

0 µg

—

Lizin

1.65 g

0.8 g

-51.5%

Losin

2.23 g

1.41 g

-36.8%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

440 mg

129 mg

-70.7%

Mangan

2.18 mg

2.11 mg

-3.2%

Metiyonin

0.53 g

0.42 g

-20.8%

MUFA 16:1

0.26 g

0.05 g

-80.8%

MUFA 18:1 (oleik asit)

6.61 g

9.4 g

+42.2%

MUFA 20:1

0 g

0.05 g

—

MUFA 22:1

0 g

—

Niasin

3 mg

7.04 mg

+134.7%

Pantotenik asit

0.46 mg

7.04 mg

+1430.4%

Potasyum

1350 mg

850 mg

-37.0%

Prolin

1.39 g

1 g

-28.1%

Protein

32.59 g

19.33 g

-40.7%

PUFA 18:2 (linoleik asit)

17.86 g

32.78 g

+83.5%

PUFA 18:3

0.07 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

—

79.3 µg

—

Serin

1.63 g

0.91 g

-44.2%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.34 g

0.05 g

-85.3%

SFA 16:0 (palmitik asit)

8.43 g

2.81 g

-66.7%

SFA 18:0 (stearik asit)

0.85 g

2.21 g

+160.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.85 g

0.38 g

-55.3%

Sodyum

25 mg

3 mg

-88.0%

4.65 g

1.2 g

-74.2%

Teobromin

—

0 mg

—

Tirozin

1.17 g

0.56 g

-52.1%

Toplam doymus yağ asitleri

9.7 g

5.22 g

-46.2%

Toplam Folat

233 µg

237 µg

+1.7%

Toplam Kolin

—

55.1 mg

—

Toplam tekli doymamis yağ asitleri

6.92 g

9.51 g

+37.4%

Toplam yağ

36.29 g

49.8 g

+37.2%

Toplam çoklu doymamis yağ asitleri

18.07 g

32.88 g

+82.0%

Toplam Şeker

—

2.73 g

—

Treonin

1.21 g

0.79 g

-34.7%

Triptofan

0.49 g

0.29 g

-40.8%

Valin

1.67 g

1.12 g

-32.9%

Çinko

6 mg

5.29 mg

-11.8%

Tohum, Pamuk Tohumu Taneler, Kavrulmuş (Bezsiz) vs Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz

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