Which has fewer calories, Kısmen Yağlı Pamuk Tohumu or Avrupa Kurutulmuş Soyulmamış Kestane?

Kısmen Yağlı Pamuk Tohumu has less energy per 100 g (367 kcal versus 374 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kısmen Yağlı Pamuk Tohumu has 0.01 g and Avrupa Kurutulmuş Soyulmamış Kestane has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kısmen Yağlı Pamuk Tohumu 76, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kısmen Yağlı Pamuk Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Kısmen Yağlı Pamuk Tohumu and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kısmen Yağlı Pamuk Tohumu has 367.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 76 and 20. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kısmen Yağlı Pamuk Tohumu	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	458 iu	0 iu	-100.0%
A Vitamini (RAE)	23 µg	0 µg	-100.0%
Alanin	2.28 g	0.43 g	-81.1%
Arjinin	6.63 g	0.46 g	-93.1%
Aspartik asit	5.34 g	1.1 g	-79.4%
B1 Vitamini (Tiamin)	2.22 mg	0.29 mg	-86.9%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.42 mg	0.36 mg	-14.3%
B6 Vitamini	0.81 mg	0.66 mg	-18.5%
Bakir	0 mg	0.65 mg	—
Besin folati	242 µg	109 µg	-55.0%
C Vitamini (askorbik asit)	2.5 mg	15 mg	+500.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	13.35 mg	2.38 mg	-82.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	11.7 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1536 kj	374 kj	-75.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	3.06 g	0.27 g	-91.2%
Folat DFE	242 µg	109 µg	-55.0%
Folik asit	0 µg	0 µg	—
Fosfor	1684 mg	175 mg	-89.6%
Glisin	2.38 g	0.33 g	-86.1%
Glutamik asit	12.29 g	0.82 g	-93.3%
Histidin	1.55 g	0.18 g	-88.4%
Izolosin	1.77 g	0.25 g	-85.9%
Kalsiyum	504 mg	67 mg	-86.7%
Karbonhidrat (farkla)	38.43 g	77.31 g	+101.2%
Kolesterol	0 mg	0 mg	—
Kül	6.5 g	2.4 g	-63.1%
Lizin	2.49 g	0.38 g	-84.7%
Losin	3.35 g	0.38 g	-88.7%
Magnezyum	760 mg	74 mg	-90.3%
Mangan	2.26 mg	1.3 mg	-42.5%
Metiyonin	0.8 g	0.15 g	-81.3%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	0.82 g	1.47 g	+79.3%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	4.29 mg	0.85 mg	-80.2%
Pantotenik asit	0.47 mg	0.9 mg	+91.5%
Potasyum	1869 mg	986 mg	-47.2%
Prolin	2.09 g	0.34 g	-83.7%
Protein	49.1 g	6.39 g	-87.0%
PUFA 18:2 (linoleik asit)	2.22 g	1.57 g	-29.3%
PUFA 18:3	0.01 g	0.19 g	+1800.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	2.46 g	0.32 g	-87.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	1.05 g	0.76 g	-27.6%
SFA 18:0 (stearik asit)	0.11 g	0.04 g	-63.6%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	1.29 g	0.2 g	-84.5%
Sodyum	37 mg	37 mg	0.0%
Su	1.2 g	9.45 g	+687.5%
Tirozin	1.77 g	0.18 g	-89.8%
Toplam doymus yağ asitleri	1.21 g	0.84 g	-30.6%
Toplam Folat	242 µg	109 µg	-55.0%
Toplam tekli doymamis yağ asitleri	0.86 g	1.53 g	+77.9%
Toplam yağ	4.77 g	4.45 g	-6.7%
Toplam çoklu doymamis yağ asitleri	2.25 g	1.76 g	-21.8%
Treonin	1.82 g	0.23 g	-87.4%
Triptofan	0.74 g	0.07 g	-90.5%
Valin	2.52 g	0.36 g	-85.7%
Çinko	12.32 mg	0.35 mg	-97.2%

Nutrients

Kısmen Yağlı Pamuk Tohumu

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

458 iu

0 iu

-100.0%

A Vitamini (RAE)

23 µg

0 µg

-100.0%

Alanin

2.28 g

0.43 g

-81.1%

Arjinin

6.63 g

0.46 g

-93.1%

Aspartik asit

5.34 g

1.1 g

-79.4%

B1 Vitamini (Tiamin)

2.22 mg

0.29 mg

-86.9%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.42 mg

0.36 mg

-14.3%

B6 Vitamini

0.81 mg

0.66 mg

-18.5%

Bakir

0 mg

0.65 mg

—

Besin folati

242 µg

109 µg

-55.0%

C Vitamini (askorbik asit)

2.5 mg

15 mg

+500.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

13.35 mg

2.38 mg

-82.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

11.7 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1536 kj

374 kj

-75.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

3.06 g

0.27 g

-91.2%

Folat DFE

242 µg

109 µg

-55.0%

Folik asit

0 µg

—

Fosfor

1684 mg

175 mg

-89.6%

Glisin

2.38 g

0.33 g

-86.1%

Glutamik asit

12.29 g

0.82 g

-93.3%

Histidin

1.55 g

0.18 g

-88.4%

Izolosin

1.77 g

0.25 g

-85.9%

Kalsiyum

504 mg

67 mg

-86.7%

Karbonhidrat (farkla)

38.43 g

77.31 g

+101.2%

Kolesterol

0 mg

—

Kül

6.5 g

2.4 g

-63.1%

Lizin

2.49 g

0.38 g

-84.7%

Losin

3.35 g

0.38 g

-88.7%

Magnezyum

760 mg

74 mg

-90.3%

Mangan

2.26 mg

1.3 mg

-42.5%

Metiyonin

0.8 g

0.15 g

-81.3%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

0.82 g

1.47 g

+79.3%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

4.29 mg

0.85 mg

-80.2%

Pantotenik asit

0.47 mg

0.9 mg

+91.5%

Potasyum

1869 mg

986 mg

-47.2%

Prolin

2.09 g

0.34 g

-83.7%

Protein

49.1 g

6.39 g

-87.0%

PUFA 18:2 (linoleik asit)

2.22 g

1.57 g

-29.3%

PUFA 18:3

0.01 g

0.19 g

+1800.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

2.46 g

0.32 g

-87.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

1.05 g

0.76 g

-27.6%

SFA 18:0 (stearik asit)

0.11 g

0.04 g

-63.6%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

1.29 g

0.2 g

-84.5%

Sodyum

37 mg

0.0%

1.2 g

9.45 g

+687.5%

Tirozin

1.77 g

0.18 g

-89.8%

Toplam doymus yağ asitleri

1.21 g

0.84 g

-30.6%

Toplam Folat

242 µg

109 µg

-55.0%

Toplam tekli doymamis yağ asitleri

0.86 g

1.53 g

+77.9%

Toplam yağ

4.77 g

4.45 g

-6.7%

Toplam çoklu doymamis yağ asitleri

2.25 g

1.76 g

-21.8%

Treonin

1.82 g

0.23 g

-87.4%

Triptofan

0.74 g

0.07 g

-90.5%

Valin

2.52 g

0.36 g

-85.7%

Çinko

12.32 mg

0.35 mg

-97.2%

Kısmen Yağlı Pamuk Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane

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