Which has fewer calories, Kısmen Yağlı Pamuk Tohumu or Ayçiçeği Tohumu, Kurutulmuş?

Kısmen Yağlı Pamuk Tohumu has less energy per 100 g (367 kcal versus 584 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Kısmen Yağlı Pamuk Tohumu has 0.82 g and Ayçiçeği Tohumu, Kurutulmuş has 18.38 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kısmen Yağlı Pamuk Tohumu 76, Ayçiçeği Tohumu, Kurutulmuş 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kısmen Yağlı Pamuk Tohumu vs Ayçiçeği Tohumu, Kurutulmuş Comparison

Kısmen Yağlı Pamuk Tohumu and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kısmen Yağlı Pamuk Tohumu has 367.0 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 217.0 kcal.

The recorded nutrition model scores are 76 and 30. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kısmen Yağlı Pamuk Tohumu	Ayçiçeği Tohumu, Kurutulmuş	Difference
A Vitamini (IU)	458 iu	50 iu	-89.1%
A Vitamini (RAE)	23 µg	3 µg	-87.0%
Alanin	2.28 g	1.12 g	-50.9%
Alfa Karoten	—	0 µg	—
Arjinin	6.63 g	2.4 g	-63.8%
Aspartik asit	5.34 g	2.45 g	-54.1%
B1 Vitamini (Tiamin)	2.22 mg	1.48 mg	-33.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.42 mg	0.35 mg	-16.7%
B6 Vitamini	0.81 mg	1.34 mg	+65.4%
Bakir	0 mg	1.8 mg	—
Besin folati	242 µg	227 µg	-6.2%
Beta Karoten	—	30 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	1.18 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	35.4 mg	—
C Vitamini (askorbik asit)	2.5 mg	1.4 mg	-44.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.02 mg	—
Demir	13.35 mg	5.25 mg	-60.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	8.6 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	35.17 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1536 kj	2445 kj	+59.2%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	3.06 g	1.17 g	-61.8%
Fitosteroller	—	534 mg	—
Folat DFE	242 µg	227 µg	-6.2%
Folik asit	0 µg	0 µg	—
Fosfor	1684 mg	660 mg	-60.8%
Gama tokoferol	—	0.37 mg	—
Glisin	2.38 g	1.46 g	-38.7%
Glutamik asit	12.29 g	5.58 g	-54.6%
Histidin	1.55 g	0.63 g	-59.4%
Izolosin	1.77 g	1.14 g	-35.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	504 mg	78 mg	-84.5%
Karbonhidrat (farkla)	38.43 g	20 g	-48.0%
Kolesterol	0 mg	0 mg	—
Kül	6.5 g	3.02 g	-53.5%
Likopen	—	0 µg	—
Lizin	2.49 g	0.94 g	-62.2%
Losin	3.35 g	1.66 g	-50.4%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	760 mg	325 mg	-57.2%
Mangan	2.26 mg	1.95 mg	-13.7%
Metiyonin	0.8 g	0.49 g	-38.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.03 g	0.02 g	-33.3%
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.82 g	18.38 g	+2141.5%
MUFA 20:1	—	0.09 g	—
MUFA 22:1	—	0.03 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.29 mg	8.34 mg	+94.4%
Pantotenik asit	0.47 mg	1.13 mg	+140.4%
Potasyum	1869 mg	645 mg	-65.5%
Prolin	2.09 g	1.18 g	-43.5%
Protein	49.1 g	20.78 g	-57.7%
PUFA 18:2 (linoleik asit)	2.22 g	23.05 g	+938.3%
PUFA 18:3	0.01 g	0.06 g	+500.0%
PUFA 18:4	—	0.01 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 21:5	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	2.5 g	—
Selenyum	—	53 µg	—
Serin	2.46 g	1.07 g	-56.5%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.04 g	0.03 g	-25.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.05 g	2.21 g	+110.5%
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	0.11 g	1.69 g	+1436.4%
SFA 20:0	—	0.12 g	—
SFA 22:0	—	0.32 g	—
SFA 24:0	—	0.07 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	1.29 g	0.45 g	-65.1%
Sodyum	37 mg	9 mg	-75.7%
Su	1.2 g	4.73 g	+294.2%
Teobromin	—	0 mg	—
Tirozin	1.77 g	0.67 g	-62.1%
Toplam doymus yağ asitleri	1.21 g	4.46 g	+268.6%
Toplam Folat	242 µg	227 µg	-6.2%
Toplam Kolin	—	55.1 mg	—
Toplam tekli doymamis yağ asitleri	0.86 g	18.53 g	+2054.7%
Toplam yağ	4.77 g	51.46 g	+978.8%
Toplam çoklu doymamis yağ asitleri	2.25 g	23.14 g	+928.4%
Toplam Şeker	—	2.62 g	—
Treonin	1.82 g	0.93 g	-48.9%
Triptofan	0.74 g	0.35 g	-52.7%
Valin	2.52 g	1.31 g	-48.0%
Çinko	12.32 mg	5 mg	-59.4%

Nutrients

Kısmen Yağlı Pamuk Tohumu

Ayçiçeği Tohumu, Kurutulmuş

Difference

A Vitamini (IU)

458 iu

50 iu

-89.1%

A Vitamini (RAE)

23 µg

3 µg

-87.0%

Alanin

2.28 g

1.12 g

-50.9%

Alfa Karoten

—

0 µg

—

Arjinin

6.63 g

2.4 g

-63.8%

Aspartik asit

5.34 g

2.45 g

-54.1%

B1 Vitamini (Tiamin)

2.22 mg

1.48 mg

-33.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.42 mg

0.35 mg

-16.7%

B6 Vitamini

0.81 mg

1.34 mg

+65.4%

Bakir

0 mg

1.8 mg

—

Besin folati

242 µg

227 µg

-6.2%

Beta Karoten

—

30 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

1.18 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

35.4 mg

—

C Vitamini (askorbik asit)

2.5 mg

1.4 mg

-44.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.02 mg

—

Demir

13.35 mg

5.25 mg

-60.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

8.6 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

35.17 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1536 kj

2445 kj

+59.2%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

3.06 g

1.17 g

-61.8%

Fitosteroller

—

534 mg

—

Folat DFE

242 µg

227 µg

-6.2%

Folik asit

0 µg

—

Fosfor

1684 mg

660 mg

-60.8%

Gama tokoferol

—

0.37 mg

—

Glisin

2.38 g

1.46 g

-38.7%

Glutamik asit

12.29 g

5.58 g

-54.6%

Histidin

1.55 g

0.63 g

-59.4%

Izolosin

1.77 g

1.14 g

-35.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

504 mg

78 mg

-84.5%

Karbonhidrat (farkla)

38.43 g

20 g

-48.0%

Kolesterol

0 mg

—

Kül

6.5 g

3.02 g

-53.5%

Likopen

—

0 µg

—

Lizin

2.49 g

0.94 g

-62.2%

Losin

3.35 g

1.66 g

-50.4%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

760 mg

325 mg

-57.2%

Mangan

2.26 mg

1.95 mg

-13.7%

Metiyonin

0.8 g

0.49 g

-38.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.03 g

0.02 g

-33.3%

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.82 g

18.38 g

+2141.5%

MUFA 20:1

—

0.09 g

—

MUFA 22:1

—

0.03 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.29 mg

8.34 mg

+94.4%

Pantotenik asit

0.47 mg

1.13 mg

+140.4%

Potasyum

1869 mg

645 mg

-65.5%

Prolin

2.09 g

1.18 g

-43.5%

Protein

49.1 g

20.78 g

-57.7%

PUFA 18:2 (linoleik asit)

2.22 g

23.05 g

+938.3%

PUFA 18:3

0.01 g

0.06 g

+500.0%

PUFA 18:4

—

0.01 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 21:5

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

2.5 g

—

Selenyum

—

53 µg

—

Serin

2.46 g

1.07 g

-56.5%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.04 g

0.03 g

-25.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.05 g

2.21 g

+110.5%

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

0.11 g

1.69 g

+1436.4%

SFA 20:0

—

0.12 g

—

SFA 22:0

—

0.32 g

—

SFA 24:0

—

0.07 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

1.29 g

0.45 g

-65.1%

Sodyum

37 mg

9 mg

-75.7%

1.2 g

4.73 g

+294.2%

Teobromin

—

0 mg

—

Tirozin

1.77 g

0.67 g

-62.1%

Toplam doymus yağ asitleri

1.21 g

4.46 g

+268.6%

Toplam Folat

242 µg

227 µg

-6.2%

Toplam Kolin

—

55.1 mg

—

Toplam tekli doymamis yağ asitleri

0.86 g

18.53 g

+2054.7%

Toplam yağ

4.77 g

51.46 g

+978.8%

Toplam çoklu doymamis yağ asitleri

2.25 g

23.14 g

+928.4%

Toplam Şeker

—

2.62 g

—

Treonin

1.82 g

0.93 g

-48.9%

Triptofan

0.74 g

0.35 g

-52.7%

Valin

2.52 g

1.31 g

-48.0%

Çinko

12.32 mg

5 mg

-59.4%

Kısmen Yağlı Pamuk Tohumu vs Ayçiçeği Tohumu, Kurutulmuş

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