Which has fewer calories, Tohum, Ekmeknut Tree Tohum - Kurutulmuş or Avrupa Kurutulmuş Soyulmamış Kestane?

Tohum, Ekmeknut Tree Tohum - Kurutulmuş has less energy per 100 g (367 kcal versus 374 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Tohum, Ekmeknut Tree Tohum - Kurutulmuş has 0.03 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 0.29 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Ekmeknut Tree Tohum - Kurutulmuş 46, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Ekmeknut Tree Tohum, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Ekmeknut Tree Tohum, Kurutulmuş and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Ekmeknut Tree Tohum, Kurutulmuş has 367.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 46 and 20. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Ekmeknut Tree Tohum - Kurutulmuş	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	216 iu	0 iu	-100.0%
A Vitamini (RAE)	11 µg	0 µg	-100.0%
Alanin	0.39 g	0.43 g	+10.3%
Arjinin	0.79 g	0.46 g	-41.8%
Aspartik asit	0.95 g	1.1 g	+15.8%
B1 Vitamini (Tiamin)	0.03 mg	0.29 mg	+866.7%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.36 mg	+157.1%
B6 Vitamini	0.69 mg	0.66 mg	-4.3%
Bakir	2.46 mg	0.65 mg	-73.6%
Besin folati	113 µg	109 µg	-3.5%
C Vitamini (askorbik asit)	46.6 mg	15 mg	-67.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.6 mg	2.38 mg	-48.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	14.9 g	11.7 g	-21.5%
DPA (22:5 n-3)	0 g	0 g	—
Enerji	367 kj	374 kj	+1.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.41 g	0.27 g	-34.1%
Folat DFE	113 µg	109 µg	-3.5%
Folik asit	0 µg	0 µg	—
Fosfor	178 mg	175 mg	-1.7%
Glisin	0.54 g	0.33 g	-38.9%
Glutamik asit	5.21 g	0.82 g	-84.3%
Histidin	0.13 g	0.18 g	+38.5%
Izolosin	0.49 g	0.25 g	-49.0%
Kalsiyum	94 mg	67 mg	-28.7%
Karbonhidrat (farkla)	79.39 g	77.31 g	-2.6%
Kolesterol	0 mg	0 mg	—
Kül	3.81 g	2.4 g	-37.0%
Lizin	0.38 g	0.38 g	0.0%
Losin	0.94 g	0.38 g	-59.6%
Magnezyum	115 mg	74 mg	-35.7%
Mangan	0.3 mg	1.3 mg	+333.3%
Metiyonin	0.05 g	0.15 g	+200.0%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	0.2 g	1.47 g	+635.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.1 mg	0.85 mg	-59.5%
Pantotenik asit	1.88 mg	0.9 mg	-52.1%
Potasyum	2011 mg	986 mg	-51.0%
Prolin	0.43 g	0.34 g	-20.9%
Protein	8.62 g	6.39 g	-25.9%
PUFA 18:2 (linoleik asit)	0.69 g	1.57 g	+127.5%
PUFA 18:3	0.21 g	0.19 g	-9.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	1.9 µg	1.8 µg	-5.3%
Serin	0.58 g	0.32 g	-44.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.3 g	0.76 g	+153.3%
SFA 18:0 (stearik asit)	0.15 g	0.04 g	-73.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.14 g	0.2 g	+42.9%
Sodyum	53 mg	37 mg	-30.2%
Su	6.5 g	9.45 g	+45.4%
Tirozin	0.63 g	0.18 g	-71.4%
Toplam doymus yağ asitleri	0.45 g	0.84 g	+86.7%
Toplam Folat	113 µg	109 µg	-3.5%
Toplam tekli doymamis yağ asitleri	0.21 g	1.53 g	+628.6%
Toplam yağ	1.68 g	4.45 g	+164.9%
Toplam çoklu doymamis yağ asitleri	0.9 g	1.76 g	+95.6%
Treonin	0.34 g	0.23 g	-32.4%
Triptofan	0.23 g	0.07 g	-69.6%
Valin	0.83 g	0.36 g	-56.6%
Çinko	1.91 mg	0.35 mg	-81.7%

Nutrients

Tohum, Ekmeknut Tree Tohum - Kurutulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

216 iu

0 iu

-100.0%

A Vitamini (RAE)

11 µg

0 µg

-100.0%

Alanin

0.39 g

0.43 g

+10.3%

Arjinin

0.79 g

0.46 g

-41.8%

Aspartik asit

0.95 g

1.1 g

+15.8%

B1 Vitamini (Tiamin)

0.03 mg

0.29 mg

+866.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.36 mg

+157.1%

B6 Vitamini

0.69 mg

0.66 mg

-4.3%

Bakir

2.46 mg

0.65 mg

-73.6%

Besin folati

113 µg

109 µg

-3.5%

C Vitamini (askorbik asit)

46.6 mg

15 mg

-67.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

4.6 mg

2.38 mg

-48.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

14.9 g

11.7 g

-21.5%

DPA (22:5 n-3)

0 g

—

Enerji

367 kj

374 kj

+1.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.41 g

0.27 g

-34.1%

Folat DFE

113 µg

109 µg

-3.5%

Folik asit

0 µg

—

Fosfor

178 mg

175 mg

-1.7%

Glisin

0.54 g

0.33 g

-38.9%

Glutamik asit

5.21 g

0.82 g

-84.3%

Histidin

0.13 g

0.18 g

+38.5%

Izolosin

0.49 g

0.25 g

-49.0%

Kalsiyum

94 mg

67 mg

-28.7%

Karbonhidrat (farkla)

79.39 g

77.31 g

-2.6%

Kolesterol

0 mg

—

Kül

3.81 g

2.4 g

-37.0%

Lizin

0.38 g

0.0%

Losin

0.94 g

0.38 g

-59.6%

Magnezyum

115 mg

74 mg

-35.7%

Mangan

0.3 mg

1.3 mg

+333.3%

Metiyonin

0.05 g

0.15 g

+200.0%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

0.2 g

1.47 g

+635.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

2.1 mg

0.85 mg

-59.5%

Pantotenik asit

1.88 mg

0.9 mg

-52.1%

Potasyum

2011 mg

986 mg

-51.0%

Prolin

0.43 g

0.34 g

-20.9%

Protein

8.62 g

6.39 g

-25.9%

PUFA 18:2 (linoleik asit)

0.69 g

1.57 g

+127.5%

PUFA 18:3

0.21 g

0.19 g

-9.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

1.9 µg

1.8 µg

-5.3%

Serin

0.58 g

0.32 g

-44.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.3 g

0.76 g

+153.3%

SFA 18:0 (stearik asit)

0.15 g

0.04 g

-73.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.14 g

0.2 g

+42.9%

Sodyum

53 mg

37 mg

-30.2%

6.5 g

9.45 g

+45.4%

Tirozin

0.63 g

0.18 g

-71.4%

Toplam doymus yağ asitleri

0.45 g

0.84 g

+86.7%

Toplam Folat

113 µg

109 µg

-3.5%

Toplam tekli doymamis yağ asitleri

0.21 g

1.53 g

+628.6%

Toplam yağ

1.68 g

4.45 g

+164.9%

Toplam çoklu doymamis yağ asitleri

0.9 g

1.76 g

+95.6%

Treonin

0.34 g

0.23 g

-32.4%

Triptofan

0.23 g

0.07 g

-69.6%

Valin

0.83 g

0.36 g

-56.6%

Çinko

1.91 mg

0.35 mg

-81.7%

Tohum, Ekmeknut Tree Tohum, Kurutulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane

Explore and cite these values