Which has fewer calories, Tohum, Ekmek meyvesi Tohum - Kavrulmuş or Avrupa Kurutulmuş Soyulmamış Kestane?

Tohum, Ekmek meyvesi Tohum - Kavrulmuş has less energy per 100 g (207 kcal versus 374 kcal).

How do their nutrients compare?

For measured Mangan, Tohum, Ekmek meyvesi Tohum - Kavrulmuş has 0.16 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Ekmek meyvesi Tohum - Kavrulmuş 30, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Ekmek meyvesi Tohum, Kavrulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Ekmek meyvesi Tohum, Kavrulmuş and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Ekmek meyvesi Tohum, Kavrulmuş has 207.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 167.0 kcal.

The recorded nutrition model scores are 30 and 20. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Ekmek meyvesi Tohum - Kavrulmuş	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	294 iu	0 iu	-100.0%
A Vitamini (RAE)	15 µg	0 µg	-100.0%
Alanin	0.28 g	0.43 g	+53.6%
Arjinin	0.41 g	0.46 g	+12.2%
Aspartik asit	0.68 g	1.1 g	+61.8%
B1 Vitamini (Tiamin)	0.41 mg	0.29 mg	-29.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.36 mg	+50.0%
B6 Vitamini	0.42 mg	0.66 mg	+57.1%
Bakir	1.32 mg	0.65 mg	-50.8%
Besin folati	59 µg	109 µg	+84.7%
C Vitamini (askorbik asit)	7.6 mg	15 mg	+97.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.9 mg	2.38 mg	+164.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	6 g	11.7 g	+95.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	207 kj	374 kj	+80.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.67 g	0.27 g	-59.7%
Folat DFE	59 µg	109 µg	+84.7%
Folik asit	0 µg	0 µg	—
Fosfor	175 mg	175 mg	0.0%
Glisin	0.39 g	0.33 g	-15.4%
Glutamik asit	0.87 g	0.82 g	-5.7%
Histidin	0.17 g	0.18 g	+5.9%
Izolosin	0.37 g	0.25 g	-32.4%
Kalsiyum	86 mg	67 mg	-22.1%
Karbonhidrat (farkla)	40.1 g	77.31 g	+92.8%
Kolesterol	0 mg	0 mg	—
Kül	1.3 g	2.4 g	+84.6%
Lizin	0.48 g	0.38 g	-20.8%
Losin	0.47 g	0.38 g	-19.1%
Magnezyum	62 mg	74 mg	+19.4%
Mangan	0.16 mg	1.3 mg	+712.5%
Metiyonin	0.08 g	0.15 g	+87.5%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	0.33 g	1.47 g	+345.5%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	7.4 mg	0.85 mg	-88.5%
Pantotenik asit	1.01 mg	0.9 mg	-10.9%
Potasyum	1082 mg	986 mg	-8.9%
Prolin	0.31 g	0.34 g	+9.7%
Protein	6.2 g	6.39 g	+3.1%
PUFA 18:2 (linoleik asit)	1.11 g	1.57 g	+41.4%
PUFA 18:3	0.33 g	0.19 g	-42.4%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.41 g	0.32 g	-22.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	0.48 g	0.76 g	+58.3%
SFA 18:0 (stearik asit)	0.25 g	0.04 g	-84.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.1 g	0.2 g	+100.0%
Sodyum	28 mg	37 mg	+32.1%
Su	49.7 g	9.45 g	-81.0%
Tirozin	0.46 g	0.18 g	-60.9%
Toplam doymus yağ asitleri	0.73 g	0.84 g	+15.1%
Toplam Folat	59 µg	109 µg	+84.7%
Toplam tekli doymamis yağ asitleri	0.34 g	1.53 g	+350.0%
Toplam yağ	2.7 g	4.45 g	+64.8%
Toplam çoklu doymamis yağ asitleri	1.44 g	1.76 g	+22.2%
Treonin	0.32 g	0.23 g	-28.1%
Triptofan	0.1 g	0.07 g	-30.0%
Valin	0.45 g	0.36 g	-20.0%
Çinko	1.03 mg	0.35 mg	-66.0%

Nutrients

Tohum, Ekmek meyvesi Tohum - Kavrulmuş

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

294 iu

0 iu

-100.0%

A Vitamini (RAE)

15 µg

0 µg

-100.0%

Alanin

0.28 g

0.43 g

+53.6%

Arjinin

0.41 g

0.46 g

+12.2%

Aspartik asit

0.68 g

1.1 g

+61.8%

B1 Vitamini (Tiamin)

0.41 mg

0.29 mg

-29.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.36 mg

+50.0%

B6 Vitamini

0.42 mg

0.66 mg

+57.1%

Bakir

1.32 mg

0.65 mg

-50.8%

Besin folati

59 µg

109 µg

+84.7%

C Vitamini (askorbik asit)

7.6 mg

15 mg

+97.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.9 mg

2.38 mg

+164.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

6 g

11.7 g

+95.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

207 kj

374 kj

+80.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.67 g

0.27 g

-59.7%

Folat DFE

59 µg

109 µg

+84.7%

Folik asit

0 µg

—

Fosfor

175 mg

0.0%

Glisin

0.39 g

0.33 g

-15.4%

Glutamik asit

0.87 g

0.82 g

-5.7%

Histidin

0.17 g

0.18 g

+5.9%

Izolosin

0.37 g

0.25 g

-32.4%

Kalsiyum

86 mg

67 mg

-22.1%

Karbonhidrat (farkla)

40.1 g

77.31 g

+92.8%

Kolesterol

0 mg

—

Kül

1.3 g

2.4 g

+84.6%

Lizin

0.48 g

0.38 g

-20.8%

Losin

0.47 g

0.38 g

-19.1%

Magnezyum

62 mg

74 mg

+19.4%

Mangan

0.16 mg

1.3 mg

+712.5%

Metiyonin

0.08 g

0.15 g

+87.5%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

0.33 g

1.47 g

+345.5%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

7.4 mg

0.85 mg

-88.5%

Pantotenik asit

1.01 mg

0.9 mg

-10.9%

Potasyum

1082 mg

986 mg

-8.9%

Prolin

0.31 g

0.34 g

+9.7%

Protein

6.2 g

6.39 g

+3.1%

PUFA 18:2 (linoleik asit)

1.11 g

1.57 g

+41.4%

PUFA 18:3

0.33 g

0.19 g

-42.4%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.41 g

0.32 g

-22.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

0.48 g

0.76 g

+58.3%

SFA 18:0 (stearik asit)

0.25 g

0.04 g

-84.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.1 g

0.2 g

+100.0%

Sodyum

28 mg

37 mg

+32.1%

49.7 g

9.45 g

-81.0%

Tirozin

0.46 g

0.18 g

-60.9%

Toplam doymus yağ asitleri

0.73 g

0.84 g

+15.1%

Toplam Folat

59 µg

109 µg

+84.7%

Toplam tekli doymamis yağ asitleri

0.34 g

1.53 g

+350.0%

Toplam yağ

2.7 g

4.45 g

+64.8%

Toplam çoklu doymamis yağ asitleri

1.44 g

1.76 g

+22.2%

Treonin

0.32 g

0.23 g

-28.1%

Triptofan

0.1 g

0.07 g

-30.0%

Valin

0.45 g

0.36 g

-20.0%

Çinko

1.03 mg

0.35 mg

-66.0%

Tohum, Ekmek meyvesi Tohum, Kavrulmuş vs Avrupa Kurutulmuş Soyulmamış Kestane

Explore and cite these values