Tohum, Ekmek meyvesi Tohum, Haşlanmış and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Ekmek meyvesi Tohum, Haşlanmış has 168.0 kcal and Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuzsuz has 582.0 kcal. The difference is 414.0 kcal.
The recorded nutrition model scores are 29 and 21. These scores are not personal health outcomes or clinical advice.
60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.