Which has fewer calories, Tohum, Ekmek meyvesi Tohum - Çiğ or Avrupa Kurutulmuş Soyulmamış Kestane?

Tohum, Ekmek meyvesi Tohum - Çiğ has less energy per 100 g (191 kcal versus 374 kcal).

How do their nutrients compare?

For measured Mangan, Tohum, Ekmek meyvesi Tohum - Çiğ has 0.14 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tohum, Ekmek meyvesi Tohum - Çiğ 38, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tohum, Ekmek meyvesi Tohum, Çiğ vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tohum, Ekmek meyvesi Tohum, Çiğ and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tohum, Ekmek meyvesi Tohum, Çiğ has 191.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 183.0 kcal.

The recorded nutrition model scores are 38 and 20. These scores are not personal health outcomes or clinical advice.

60 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tohum, Ekmek meyvesi Tohum - Çiğ	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	256 iu	0 iu	-100.0%
A Vitamini (RAE)	13 µg	0 µg	-100.0%
Alanin	0.34 g	0.43 g	+26.5%
Arjinin	0.49 g	0.46 g	-6.1%
Aspartik asit	0.82 g	1.1 g	+34.1%
B1 Vitamini (Tiamin)	0.48 mg	0.29 mg	-39.6%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.36 mg	+20.0%
B6 Vitamini	0.32 mg	0.66 mg	+106.3%
Bakir	1.15 mg	0.65 mg	-43.5%
Besin folati	53 µg	109 µg	+105.7%
C Vitamini (askorbik asit)	6.6 mg	15 mg	+127.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.67 mg	2.38 mg	-35.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	5.2 g	11.7 g	+125.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	799 kj	374 kj	-53.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.8 g	0.27 g	-66.3%
Folat DFE	53 µg	109 µg	+105.7%
Folik asit	0 µg	0 µg	—
Fosfor	175 mg	175 mg	0.0%
Glisin	0.47 g	0.33 g	-29.8%
Glutamik asit	1.04 g	0.82 g	-21.2%
Histidin	0.21 g	0.18 g	-14.3%
Izolosin	0.44 g	0.25 g	-43.2%
Kalsiyum	36 mg	67 mg	+86.1%
Karbonhidrat (farkla)	29.24 g	77.31 g	+164.4%
Kolesterol	0 mg	0 mg	—
Kül	1.5 g	2.4 g	+60.0%
Lizin	0.57 g	0.38 g	-33.3%
Losin	0.56 g	0.38 g	-32.1%
Magnezyum	54 mg	74 mg	+37.0%
Mangan	0.14 mg	1.3 mg	+828.6%
Metiyonin	0.1 g	0.15 g	+50.0%
MUFA 16:1	0.03 g	0.04 g	+33.3%
MUFA 18:1 (oleik asit)	0.68 g	1.47 g	+116.2%
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	0.44 mg	0.85 mg	+93.2%
Pantotenik asit	0.88 mg	0.9 mg	+2.3%
Potasyum	941 mg	986 mg	+4.8%
Prolin	0.37 g	0.34 g	-8.1%
Protein	7.4 g	6.39 g	-13.6%
PUFA 18:2 (linoleik asit)	2.29 g	1.57 g	-31.4%
PUFA 18:3	0.69 g	0.19 g	-72.5%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.5 g	0.32 g	-36.0%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	1 g	0.76 g	-24.0%
SFA 18:0 (stearik asit)	0.51 g	0.04 g	-92.2%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.12 g	0.2 g	+66.7%
Sodyum	25 mg	37 mg	+48.0%
Su	56.27 g	9.45 g	-83.2%
Tirozin	0.54 g	0.18 g	-66.7%
Toplam doymus yağ asitleri	1.51 g	0.84 g	-44.4%
Toplam Folat	53 µg	109 µg	+105.7%
Toplam tekli doymamis yağ asitleri	0.71 g	1.53 g	+115.5%
Toplam yağ	5.59 g	4.45 g	-20.4%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.76 g	-40.9%
Treonin	0.39 g	0.23 g	-41.0%
Triptofan	0.12 g	0.07 g	-41.7%
Valin	0.54 g	0.36 g	-33.3%
Çinko	0.9 mg	0.35 mg	-61.1%

Nutrients

Tohum, Ekmek meyvesi Tohum - Çiğ

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

256 iu

0 iu

-100.0%

A Vitamini (RAE)

13 µg

0 µg

-100.0%

Alanin

0.34 g

0.43 g

+26.5%

Arjinin

0.49 g

0.46 g

-6.1%

Aspartik asit

0.82 g

1.1 g

+34.1%

B1 Vitamini (Tiamin)

0.48 mg

0.29 mg

-39.6%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.36 mg

+20.0%

B6 Vitamini

0.32 mg

0.66 mg

+106.3%

Bakir

1.15 mg

0.65 mg

-43.5%

Besin folati

53 µg

109 µg

+105.7%

C Vitamini (askorbik asit)

6.6 mg

15 mg

+127.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.67 mg

2.38 mg

-35.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

5.2 g

11.7 g

+125.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

799 kj

374 kj

-53.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.8 g

0.27 g

-66.3%

Folat DFE

53 µg

109 µg

+105.7%

Folik asit

0 µg

—

Fosfor

175 mg

0.0%

Glisin

0.47 g

0.33 g

-29.8%

Glutamik asit

1.04 g

0.82 g

-21.2%

Histidin

0.21 g

0.18 g

-14.3%

Izolosin

0.44 g

0.25 g

-43.2%

Kalsiyum

36 mg

67 mg

+86.1%

Karbonhidrat (farkla)

29.24 g

77.31 g

+164.4%

Kolesterol

0 mg

—

Kül

1.5 g

2.4 g

+60.0%

Lizin

0.57 g

0.38 g

-33.3%

Losin

0.56 g

0.38 g

-32.1%

Magnezyum

54 mg

74 mg

+37.0%

Mangan

0.14 mg

1.3 mg

+828.6%

Metiyonin

0.1 g

0.15 g

+50.0%

MUFA 16:1

0.03 g

0.04 g

+33.3%

MUFA 18:1 (oleik asit)

0.68 g

1.47 g

+116.2%

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

0.44 mg

0.85 mg

+93.2%

Pantotenik asit

0.88 mg

0.9 mg

+2.3%

Potasyum

941 mg

986 mg

+4.8%

Prolin

0.37 g

0.34 g

-8.1%

Protein

7.4 g

6.39 g

-13.6%

PUFA 18:2 (linoleik asit)

2.29 g

1.57 g

-31.4%

PUFA 18:3

0.69 g

0.19 g

-72.5%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.5 g

0.32 g

-36.0%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

1 g

0.76 g

-24.0%

SFA 18:0 (stearik asit)

0.51 g

0.04 g

-92.2%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.12 g

0.2 g

+66.7%

Sodyum

25 mg

37 mg

+48.0%

56.27 g

9.45 g

-83.2%

Tirozin

0.54 g

0.18 g

-66.7%

Toplam doymus yağ asitleri

1.51 g

0.84 g

-44.4%

Toplam Folat

53 µg

109 µg

+105.7%

Toplam tekli doymamis yağ asitleri

0.71 g

1.53 g

+115.5%

Toplam yağ

5.59 g

4.45 g

-20.4%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.76 g

-40.9%

Treonin

0.39 g

0.23 g

-41.0%

Triptofan

0.12 g

0.07 g

-41.7%

Valin

0.54 g

0.36 g

-33.3%

Çinko

0.9 mg

0.35 mg

-61.1%

Tohum, Ekmek meyvesi Tohum, Çiğ vs Avrupa Kurutulmuş Soyulmamış Kestane

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