Tohum, Ayçiçeği Tohum Tereyağı, Tuz Eklenmiş and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tohum, Ayçiçeği Tohum Tereyağı, Tuz Eklenmiş has 617.0 kcal and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal. The difference is 71.0 kcal.
The recorded nutrition model scores are 26 and 17. These scores are not personal health outcomes or clinical advice.
88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.