Which has fewer calories, Tofu, Tuzlu Ve Fermente (Fuyu) or Acı Bakla - Pişirilmiş?

The records show 116 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Sistin, Tofu, Tuzlu Ve Fermente (Fuyu) has 0.03 g and Acı Bakla - Pişirilmiş has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tofu, Tuzlu Ve Fermente (Fuyu) 22, Acı Bakla - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tofu, Tuzlu Ve Fermente (Fuyu) vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Tofu, Tuzlu Ve Fermente (Fuyu) and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tofu, Tuzlu Ve Fermente (Fuyu) has 116.0 kcal and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 116.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 22 and 34. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tofu, Tuzlu Ve Fermente (Fuyu)	Acı Bakla - Pişirilmiş	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.4 g	0.56 g	+40.0%
Arjinin	0.71 g	1.67 g	+135.2%
Aspartik asit	1.05 g	1.67 g	+59.0%
B1 Vitamini (Tiamin)	0.16 mg	0.13 mg	-18.8%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.05 mg	-50.0%
B6 Vitamini	0.09 mg	0.01 mg	-88.9%
Bakir	0.38 mg	0.23 mg	-39.5%
Besin folati	29 µg	59 µg	+103.4%
C Vitamini (askorbik asit)	0.2 mg	1.1 mg	+450.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.98 mg	1.2 mg	-39.4%
Diyet lifi	—	2.8 g	—
Enerji	116 kj	487 kj	+319.8%
Etil alkol	0 g	—	—
Fenilalanin	0.43 g	0.62 g	+44.2%
Folat DFE	29 µg	59 µg	+103.4%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	128 mg	+75.3%
Glisin	0.38 g	0.66 g	+73.7%
Glutamik asit	1.7 g	3.74 g	+120.0%
Histidin	0.22 g	0.44 g	+100.0%
Izolosin	0.44 g	0.69 g	+56.8%
Kafein	0 mg	—	—
Kalsiyum	1229 mg	51 mg	-95.9%
Karbonhidrat (farkla)	5.15 g	9.29 g	+80.4%
Kolesterol	0 mg	0 mg	—
Kül	8.69 g	1.14 g	-86.9%
Lizin	0.46 g	0.83 g	+80.4%
Losin	0.72 g	1.18 g	+63.9%
Magnezyum	58 mg	54 mg	-6.9%
Mangan	1.17 mg	0.68 mg	-41.9%
Metiyonin	0.11 g	0.11 g	0.0%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	1.75 g	1.06 g	-39.4%
MUFA 20:1	—	0.08 g	—
MUFA 22:1	—	0.03 g	—
Niasin	0.38 mg	0.49 mg	+28.9%
Pantotenik asit	0.13 mg	0.19 mg	+46.2%
Potasyum	75 mg	245 mg	+226.7%
Prolin	0.56 g	0.64 g	+14.3%
Protein	8.15 g	15.57 g	+91.0%
PUFA 18:2 (linoleik asit)	3.98 g	0.6 g	-84.9%
PUFA 18:3	0.53 g	0.13 g	-75.5%
Retinol	0 µg	0 µg	—
Selenyum	17.3 µg	2.6 µg	-85.0%
Serin	0.52 g	0.81 g	+55.8%
SFA 12:0	—	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.85 g	0.22 g	-74.1%
SFA 18:0 (stearik asit)	0.29 g	0.1 g	-65.5%
Sistin	0.03 g	0.19 g	+533.3%
Sodyum	2873 mg	240 mg	-91.6%
Su	70.01 g	71.08 g	+1.5%
Teobromin	0 mg	—	—
Tirozin	0.36 g	0.58 g	+61.1%
Toplam doymus yağ asitleri	1.16 g	0.35 g	-69.8%
Toplam Folat	29 µg	59 µg	+103.4%
Toplam tekli doymamis yağ asitleri	1.77 g	1.18 g	-33.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	8 g	2.92 g	-63.5%
Toplam çoklu doymamis yağ asitleri	4.52 g	0.73 g	-83.8%
Treonin	0.41 g	0.57 g	+39.0%
Triptofan	0.12 g	0.12 g	0.0%
Valin	0.45 g	0.65 g	+44.4%
Çinko	1.56 mg	1.38 mg	-11.5%

Nutrients

Tofu, Tuzlu Ve Fermente (Fuyu)

Acı Bakla - Pişirilmiş

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.4 g

0.56 g

+40.0%

Arjinin

0.71 g

1.67 g

+135.2%

Aspartik asit

1.05 g

1.67 g

+59.0%

B1 Vitamini (Tiamin)

0.16 mg

0.13 mg

-18.8%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.05 mg

-50.0%

B6 Vitamini

0.09 mg

0.01 mg

-88.9%

Bakir

0.38 mg

0.23 mg

-39.5%

Besin folati

29 µg

59 µg

+103.4%

C Vitamini (askorbik asit)

0.2 mg

1.1 mg

+450.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.98 mg

1.2 mg

-39.4%

Diyet lifi

—

2.8 g

—

Enerji

116 kj

487 kj

+319.8%

Etil alkol

0 g

—

Fenilalanin

0.43 g

0.62 g

+44.2%

Folat DFE

29 µg

59 µg

+103.4%

Folik asit

0 µg

—

Fosfor

73 mg

128 mg

+75.3%

Glisin

0.38 g

0.66 g

+73.7%

Glutamik asit

1.7 g

3.74 g

+120.0%

Histidin

0.22 g

0.44 g

+100.0%

Izolosin

0.44 g

0.69 g

+56.8%

Kafein

0 mg

—

Kalsiyum

1229 mg

51 mg

-95.9%

Karbonhidrat (farkla)

5.15 g

9.29 g

+80.4%

Kolesterol

0 mg

—

Kül

8.69 g

1.14 g

-86.9%

Lizin

0.46 g

0.83 g

+80.4%

Losin

0.72 g

1.18 g

+63.9%

Magnezyum

58 mg

54 mg

-6.9%

Mangan

1.17 mg

0.68 mg

-41.9%

Metiyonin

0.11 g

0.0%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

1.75 g

1.06 g

-39.4%

MUFA 20:1

—

0.08 g

—

MUFA 22:1

—

0.03 g

—

Niasin

0.38 mg

0.49 mg

+28.9%

Pantotenik asit

0.13 mg

0.19 mg

+46.2%

Potasyum

75 mg

245 mg

+226.7%

Prolin

0.56 g

0.64 g

+14.3%

Protein

8.15 g

15.57 g

+91.0%

PUFA 18:2 (linoleik asit)

3.98 g

0.6 g

-84.9%

PUFA 18:3

0.53 g

0.13 g

-75.5%

Retinol

0 µg

—

Selenyum

17.3 µg

2.6 µg

-85.0%

Serin

0.52 g

0.81 g

+55.8%

SFA 12:0

—

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.85 g

0.22 g

-74.1%

SFA 18:0 (stearik asit)

0.29 g

0.1 g

-65.5%

Sistin

0.03 g

0.19 g

+533.3%

Sodyum

2873 mg

240 mg

-91.6%

70.01 g

71.08 g

+1.5%

Teobromin

0 mg

—

Tirozin

0.36 g

0.58 g

+61.1%

Toplam doymus yağ asitleri

1.16 g

0.35 g

-69.8%

Toplam Folat

29 µg

59 µg

+103.4%

Toplam tekli doymamis yağ asitleri

1.77 g

1.18 g

-33.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

8 g

2.92 g

-63.5%

Toplam çoklu doymamis yağ asitleri

4.52 g

0.73 g

-83.8%

Treonin

0.41 g

0.57 g

+39.0%

Triptofan

0.12 g

0.0%

Valin

0.45 g

0.65 g

+44.4%

Çinko

1.56 mg

1.38 mg

-11.5%

Tofu, Tuzlu Ve Fermente (Fuyu) vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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