Which has fewer calories, Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) or Acı Bakla - Çiğ?

Acı Bakla - Çiğ has less energy per 100 g (371 kcal versus 477 kcal).

How do their nutrients compare?

For measured Potasyum, Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) has 20 mg and Acı Bakla - Çiğ has 1013 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) 26, Acı Bakla - Çiğ 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) vs Acı Bakla, Olgun Tohum, Çiğ Comparison

Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) and Acı Bakla, Olgun Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) has 477.0 kcal and Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 26 and 39. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)	Acı Bakla - Çiğ	Difference
A Vitamini (IU)	518 iu	0 iu	-100.0%
A Vitamini (RAE)	26 µg	0 µg	-100.0%
Alanin	1.97 g	1.3 g	-34.0%
Alfa Karoten	—	0 µg	—
Arjinin	3.19 g	3.88 g	+21.6%
Aspartik asit	5.3 g	3.88 g	-26.8%
B1 Vitamini (Tiamin)	0.49 mg	0.64 mg	+30.6%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.22 mg	-31.3%
B6 Vitamini	0.29 mg	0.36 mg	+24.1%
Bakir	1.18 mg	1.02 mg	-13.6%
Besin folati	92 µg	355 µg	+285.9%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	4.8 mg	+585.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	9.73 mg	4.36 mg	-55.2%
Diyet lifi	7.2 g	18.9 g	+162.5%
Enerji	477 kj	371 kj	-22.2%
Etil alkol	—	0 g	—
Fenilalanin	2.33 g	1.44 g	-38.2%
Folat DFE	92 µg	355 µg	+285.9%
Folik asit	0 µg	0 µg	—
Fosfor	483 mg	440 mg	-8.9%
Glisin	1.87 g	1.54 g	-17.6%
Glutamik asit	8.29 g	8.69 g	+4.8%
Histidin	1.39 g	1.03 g	-25.9%
Izolosin	2.38 g	1.61 g	-32.4%
Kafein	—	0 mg	—
Kalsiyum	364 mg	176 mg	-51.6%
Karbonhidrat (farkla)	10.03 g	40.37 g	+302.5%
Kolesterol	0 mg	0 mg	—
Kül	1.38 g	3.28 g	+137.7%
Likopen	—	0 µg	—
Lizin	3.16 g	1.93 g	-38.9%
Losin	3.64 g	2.74 g	-24.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	59 mg	198 mg	+235.6%
Mangan	3.69 mg	2.38 mg	-35.5%
Metiyonin	0.61 g	0.26 g	-57.4%
MUFA 16:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	6.62 g	3.56 g	-46.2%
MUFA 20:1	—	0.26 g	—
MUFA 22:1	—	0.09 g	—
Niasin	1.19 mg	2.19 mg	+84.0%
Pantotenik asit	0.41 mg	0.75 mg	+82.9%
Potasyum	20 mg	1013 mg	+4965.0%
Prolin	2.59 g	1.48 g	-42.9%
Protein	52.47 g	36.17 g	-31.1%
PUFA 18:2 (linoleik asit)	15.1 g	2 g	-86.8%
PUFA 18:3	2.02 g	0.45 g	-77.7%
Retinol	0 µg	0 µg	—
Selenyum	54.3 µg	8.2 µg	-84.9%
Serin	2.26 g	1.87 g	-17.3%
SFA 12:0	—	0.01 g	—
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	3.22 g	0.74 g	-77.0%
SFA 18:0 (stearik asit)	1.08 g	0.32 g	-70.4%
Sistin	0.66 g	0.45 g	-31.8%
Sodyum	6 mg	15 mg	+150.0%
Su	5.78 g	10.44 g	+80.6%
Teobromin	—	0 mg	—
Tirozin	1.6 g	1.36 g	-15.0%
Toplam doymus yağ asitleri	4.39 g	1.16 g	-73.6%
Toplam Folat	92 µg	355 µg	+285.9%
Toplam tekli doymamis yağ asitleri	6.7 g	3.94 g	-41.2%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	30.34 g	9.74 g	-67.9%
Toplam çoklu doymamis yağ asitleri	17.13 g	2.44 g	-85.8%
Treonin	1.96 g	1.33 g	-32.1%
Triptofan	0.75 g	0.29 g	-61.3%
Valin	2.42 g	1.51 g	-37.6%
Çinko	4.9 mg	4.75 mg	-3.1%

Nutrients

Tofu, Kurutulmuş-Dondurulmuş (Koyadofu)

Acı Bakla - Çiğ

Difference

A Vitamini (IU)

518 iu

0 iu

-100.0%

A Vitamini (RAE)

26 µg

0 µg

-100.0%

Alanin

1.97 g

1.3 g

-34.0%

Alfa Karoten

—

0 µg

—

Arjinin

3.19 g

3.88 g

+21.6%

Aspartik asit

5.3 g

3.88 g

-26.8%

B1 Vitamini (Tiamin)

0.49 mg

0.64 mg

+30.6%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.22 mg

-31.3%

B6 Vitamini

0.29 mg

0.36 mg

+24.1%

Bakir

1.18 mg

1.02 mg

-13.6%

Besin folati

92 µg

355 µg

+285.9%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

4.8 mg

+585.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

9.73 mg

4.36 mg

-55.2%

Diyet lifi

7.2 g

18.9 g

+162.5%

Enerji

477 kj

371 kj

-22.2%

Etil alkol

—

0 g

—

Fenilalanin

2.33 g

1.44 g

-38.2%

Folat DFE

92 µg

355 µg

+285.9%

Folik asit

0 µg

—

Fosfor

483 mg

440 mg

-8.9%

Glisin

1.87 g

1.54 g

-17.6%

Glutamik asit

8.29 g

8.69 g

+4.8%

Histidin

1.39 g

1.03 g

-25.9%

Izolosin

2.38 g

1.61 g

-32.4%

Kafein

—

0 mg

—

Kalsiyum

364 mg

176 mg

-51.6%

Karbonhidrat (farkla)

10.03 g

40.37 g

+302.5%

Kolesterol

0 mg

—

Kül

1.38 g

3.28 g

+137.7%

Likopen

—

0 µg

—

Lizin

3.16 g

1.93 g

-38.9%

Losin

3.64 g

2.74 g

-24.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

59 mg

198 mg

+235.6%

Mangan

3.69 mg

2.38 mg

-35.5%

Metiyonin

0.61 g

0.26 g

-57.4%

MUFA 16:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

6.62 g

3.56 g

-46.2%

MUFA 20:1

—

0.26 g

—

MUFA 22:1

—

0.09 g

—

Niasin

1.19 mg

2.19 mg

+84.0%

Pantotenik asit

0.41 mg

0.75 mg

+82.9%

Potasyum

20 mg

1013 mg

+4965.0%

Prolin

2.59 g

1.48 g

-42.9%

Protein

52.47 g

36.17 g

-31.1%

PUFA 18:2 (linoleik asit)

15.1 g

2 g

-86.8%

PUFA 18:3

2.02 g

0.45 g

-77.7%

Retinol

0 µg

—

Selenyum

54.3 µg

8.2 µg

-84.9%

Serin

2.26 g

1.87 g

-17.3%

SFA 12:0

—

0.01 g

—

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

3.22 g

0.74 g

-77.0%

SFA 18:0 (stearik asit)

1.08 g

0.32 g

-70.4%

Sistin

0.66 g

0.45 g

-31.8%

Sodyum

6 mg

15 mg

+150.0%

5.78 g

10.44 g

+80.6%

Teobromin

—

0 mg

—

Tirozin

1.6 g

1.36 g

-15.0%

Toplam doymus yağ asitleri

4.39 g

1.16 g

-73.6%

Toplam Folat

92 µg

355 µg

+285.9%

Toplam tekli doymamis yağ asitleri

6.7 g

3.94 g

-41.2%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

30.34 g

9.74 g

-67.9%

Toplam çoklu doymamis yağ asitleri

17.13 g

2.44 g

-85.8%

Treonin

1.96 g

1.33 g

-32.1%

Triptofan

0.75 g

0.29 g

-61.3%

Valin

2.42 g

1.51 g

-37.6%

Çinko

4.9 mg

4.75 mg

-3.1%

Tofu, Kurutulmuş-Dondurulmuş (Koyadofu) vs Acı Bakla, Olgun Tohum, Çiğ

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