Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
142 kcal
Score
22 / 100
Tinapa has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
210 vs 142(-32.4%)
Score Diff
52 vs 22(-57.7%)
OVERALL WINNER
Tinapa
Higher energy
Tinapa
Score leader
Tinapa
Nutrient split
10 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tinapa and Agedashi tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tinapa has 210.0 kcal and Agedashi tofu has 142.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 52 and 22. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tinapa | Agedashi tofu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 45 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B12 Vitamini | 3.5 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.05 mg | — |
| B6 Vitamini | 0.35 mg | — | — |
| D Vitamini | 4.2 µg | — | — |
| Demir | 1.8 mg | 1.42 mg | -21.1% |
| DHA (22:6 n-3) | 0.65 g | — | — |
| Diyet lifi | — | 0.8 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.25 mg | — |
| EPA (20:5 n-3) | 0.45 g | — | — |
| Folat DFE | — | 23 µg | — |
| Fosfor | 260 mg | 98 mg | -62.3% |
| Kalsiyum | 65 mg | 145 mg | +123.1% |
| Karbonhidrat (farkla) | 0.5 g | 8.1 g | +1520.0% |
| Kolesterol | 68 mg | — | — |
| Kül | 4.3 g | 1.3 g | -69.8% |
| Magnezyum | 32 mg | 46 mg | +43.8% |
| Niasin | 6.2 mg | 0.42 mg | -93.2% |
| Potasyum | 340 mg | 165 mg | -51.5% |
| Protein | 24.5 g | 8.2 g | -66.5% |
| Selenyum | 36.5 µg | — | — |
| Sodyum | 850 mg | 410 mg | -51.8% |
| Su | 58.5 g | 73.8 g | +26.2% |
| Toplam doymus yağ asitleri | 3.1 g | 1.32 g | -57.4% |
| Toplam tekli doymamis yağ asitleri | — | 2.45 g | — |
| Toplam yağ | 12.2 g | 8.6 g | -29.5% |
| Toplam çoklu doymamis yağ asitleri | — | 4.38 g | — |
| Toplam Şeker | — | 1.8 g | — |
| Çinko | 1.2 mg | 0.82 mg | -31.7% |
Scientific answers to key differences between Tinapa and Agedashi tofu.
Agedashi tofu has less energy per 100 g (142 kcal versus 210 kcal).
For measured Karbonhidrat (farkla), Tinapa has 0.5 g and Agedashi tofu has 8.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tinapa 52, Agedashi tofu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.