Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
275.7 kcal
Score
12 / 100
Girda has a higher nutrition quality score (12) and is the overall winner.
Energy Diff
168 vs 275.7(+64.1%)
Score Diff
11 vs 12(+9.1%)
OVERALL WINNER
Girda
Higher energy
Girda
Score leader
Girda
Nutrient split
5 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Thosai and Girda are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Thosai has 168.0 kcal and Girda has 275.7 kcal. The difference is 107.7 kcal.
The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Thosai | Girda | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.09 mg | 0.28 mg | +211.1% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.18 mg | +260.0% |
| B6 Vitamini | 0.08 mg | — | — |
| Demir | 0.85 mg | 2.4 mg | +182.4% |
| Diyet lifi | 1.7 g | 2.8 g | +64.7% |
| Folat DFE | — | 65 µg | — |
| Fosfor | 62 mg | 95 mg | +53.2% |
| Kalsiyum | 18 mg | 28 mg | +55.6% |
| Karbonhidrat (farkla) | 29.3 g | 55.4 g | +89.1% |
| Kül | 1.3 g | 1.6 g | +23.1% |
| Magnezyum | 19 mg | 26 mg | +36.8% |
| Niasin | 1.15 mg | 2.6 mg | +126.1% |
| Potasyum | 96 mg | 135 mg | +40.6% |
| Protein | 3.9 g | 8.8 g | +125.6% |
| Sodyum | 212 mg | 480 mg | +126.4% |
| Su | 56.4 g | 32.1 g | -43.1% |
| Toplam doymus yağ asitleri | 0.6 g | 0.45 g | -25.0% |
| Toplam Folat | 24 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.2 g | 0.55 g | -54.2% |
| Toplam yağ | 3.7 g | 2.1 g | -43.2% |
| Toplam çoklu doymamis yağ asitleri | 1.6 g | 0.85 g | -46.9% |
| Toplam Şeker | 0.4 g | 1.8 g | +350.0% |
| Çinko | 0.62 mg | 0.9 mg | +45.2% |
Scientific answers to key differences between Thosai and Girda.
Thosai has less energy per 100 g (168 kcal versus 275.7 kcal).
For measured Toplam Şeker, Thosai has 0.4 g and Girda has 1.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Thosai 11, Girda 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Thosai · Girda · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.