How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 0.23 mg and Bademli Tavuk has 3.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün 22, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün vs Bademli Tavuk Comparison

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün has 126.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 22 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün	Bademli Tavuk	Difference
A Vitamini (RAE)	32 µg	19 µg	-40.6%
Alfa Karoten	107 µg	2 µg	-98.1%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.32 µg	0.19 µg	-40.6%
B12 Vitamini (eklenmiş)	0.32 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.06 mg	0.21 mg	+250.0%
B6 Vitamini	0.16 mg	0.18 mg	+12.5%
Bakir	0.03 mg	0.14 mg	+366.7%
Besin folati	13 µg	15 µg	+15.4%
Beta Karoten	287 µg	160 µg	-44.3%
Beta kriptoksantin	43 µg	41 µg	-4.7%
C Vitamini (askorbik asit)	3 mg	11.8 mg	+293.3%
D Vitamini	0 µg	0 µg	—
Demir	0.35 mg	0.82 mg	+134.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.2 g	+71.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	3.15 mg	+1269.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	126 kj	195 kj	+54.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	15 µg	-31.8%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	94 mg	166 mg	+76.6%
K Vitamini (filokinon)	3.8 µg	13.7 µg	+260.5%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	36 mg	+176.9%
Karbonhidrat (farkla)	22.46 g	4.46 g	-80.1%
Kolesterol	16 mg	57 mg	+256.3%
Likopen	53 µg	0 µg	-100.0%
Lutein + zeaksantin	97 µg	50 µg	-48.5%
Magnezyum	14 mg	37 mg	+164.3%
MUFA 16:1	0.04 g	0.27 g	+575.0%
MUFA 18:1 (oleik asit)	0.47 g	6.04 g	+1185.1%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.27 mg	4.34 mg	+91.2%
Potasyum	123 mg	243 mg	+97.6%
Protein	5.65 g	15.66 g	+177.2%
PUFA 18:2 (linoleik asit)	0.38 g	3.52 g	+826.3%
PUFA 18:3	0.02 g	0.24 g	+1100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	2 µg	4 µg	+100.0%
Selenyum	7.1 µg	12.6 µg	+77.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.24 g	1.46 g	+508.3%
SFA 18:0 (stearik asit)	0.07 g	0.38 g	+442.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	333 mg	330 mg	-0.9%
Su	69.09 g	65.46 g	-5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.33 g	1.92 g	+481.8%
Toplam Folat	18 µg	16 µg	-11.1%
Toplam Kolin	13.4 mg	39.3 mg	+193.3%
Toplam tekli doymamis yağ asitleri	0.5 g	6.37 g	+1174.0%
Toplam yağ	1.56 g	13.16 g	+743.6%
Toplam çoklu doymamis yağ asitleri	0.41 g	3.78 g	+822.0%
Toplam Şeker	4.07 g	1.42 g	-65.1%
Çinko	0.38 mg	1.14 mg	+200.0%

Nutrients

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün

Bademli Tavuk

Difference

A Vitamini (RAE)

32 µg

19 µg

-40.6%

Alfa Karoten

107 µg

2 µg

-98.1%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.32 µg

0.19 µg

-40.6%

B12 Vitamini (eklenmiş)

0.32 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.06 mg

0.21 mg

+250.0%

B6 Vitamini

0.16 mg

0.18 mg

+12.5%

Bakir

0.03 mg

0.14 mg

+366.7%

Besin folati

13 µg

15 µg

+15.4%

Beta Karoten

287 µg

160 µg

-44.3%

Beta kriptoksantin

43 µg

41 µg

-4.7%

C Vitamini (askorbik asit)

3 mg

11.8 mg

+293.3%

D Vitamini

0 µg

—

Demir

0.35 mg

0.82 mg

+134.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.2 g

+71.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

3.15 mg

+1269.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

126 kj

195 kj

+54.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

15 µg

-31.8%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

94 mg

166 mg

+76.6%

K Vitamini (filokinon)

3.8 µg

13.7 µg

+260.5%

Kafein

0 mg

—

Kalsiyum

13 mg

36 mg

+176.9%

Karbonhidrat (farkla)

22.46 g

4.46 g

-80.1%

Kolesterol

16 mg

57 mg

+256.3%

Likopen

53 µg

0 µg

-100.0%

Lutein + zeaksantin

97 µg

50 µg

-48.5%

Magnezyum

14 mg

37 mg

+164.3%

MUFA 16:1

0.04 g

0.27 g

+575.0%

MUFA 18:1 (oleik asit)

0.47 g

6.04 g

+1185.1%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.27 mg

4.34 mg

+91.2%

Potasyum

123 mg

243 mg

+97.6%

Protein

5.65 g

15.66 g

+177.2%

PUFA 18:2 (linoleik asit)

0.38 g

3.52 g

+826.3%

PUFA 18:3

0.02 g

0.24 g

+1100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

2 µg

4 µg

+100.0%

Selenyum

7.1 µg

12.6 µg

+77.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.24 g

1.46 g

+508.3%

SFA 18:0 (stearik asit)

0.07 g

0.38 g

+442.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

333 mg

330 mg

-0.9%

69.09 g

65.46 g

-5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.33 g

1.92 g

+481.8%

Toplam Folat

18 µg

16 µg

-11.1%

Toplam Kolin

13.4 mg

39.3 mg

+193.3%

Toplam tekli doymamis yağ asitleri

0.5 g

6.37 g

+1174.0%

Toplam yağ

1.56 g

13.16 g

+743.6%

Toplam çoklu doymamis yağ asitleri

0.41 g

3.78 g

+822.0%

Toplam Şeker

4.07 g

1.42 g

-65.1%

Çinko

0.38 mg

1.14 mg

+200.0%

Teriyaki Tavuk Pilavlı Ve Sebze, Diyet Dondurulmuş Öğün vs Bademli Tavuk

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