Which has fewer calories, Tennis Ekmek, Sade (Apache) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 258 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tennis Ekmek, Sade (Apache) has 0.2 µg and Agave, Çiğ (Güneybatı) has 5.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tennis Ekmek, Sade (Apache) 13, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tennis Ekmek, Sade (Apache) vs Agave, Çiğ (Güneybatı) Comparison

Tennis Ekmek, Sade (Apache) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tennis Ekmek, Sade (Apache) has 258.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 190.0 kcal.

The recorded nutrition model scores are 13 and 49. These scores are not personal health outcomes or clinical advice.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tennis Ekmek, Sade (Apache)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.04 mg	0 mg	-100.0%
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.69 mg	0.03 mg	-95.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.04 mg	-86.2%
B6 Vitamini	0.06 mg	0.06 mg	0.0%
Bakir	0.03 mg	0.14 mg	+366.7%
Besin folati	34 µg	7 µg	-79.4%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.04 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	3.4 mg	1.8 mg	-47.1%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	2.6 g	6.6 g	+153.8%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.23 mg	+228.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	258 kj	68 kj	-73.6%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	252 µg	7 µg	-97.2%
Folik asit	128 µg	0 µg	-100.0%
Fosfor	160 mg	7 mg	-95.6%
Fruktoz	0.13 g	0.98 g	+653.8%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.5 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.17 g	1.19 g	+600.0%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.2 µg	5.3 µg	+2550.0%
K Vitamini (menakinon-4)	0 µg	—	—
Kafein	—	0 mg	—
Kalsiyum	67 mg	417 mg	+522.4%
Karbonhidrat (farkla)	53.26 g	16.23 g	-69.5%
Kolesterol	—	0 mg	—
Kül	2.92 g	1.27 g	-56.5%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	28 mg	55 mg	+96.4%
Maltoz	2.35 g	0 g	-100.0%
Mangan	0.48 mg	0.09 mg	-81.3%
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	0.12 g	—	—
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	3.41 mg	0.16 mg	-95.3%
Nisasta	45.14 g	0.24 g	-99.5%
Pantotenik asit	0.39 mg	0.04 mg	-89.7%
Potasyum	100 mg	127 mg	+27.0%
Prolin	—	0.01 g	—
Protein	9 g	0.52 g	-94.2%
PUFA 18:2 (linoleik asit)	0.56 g	—	—
PUFA 18:3	0.03 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
PUFA 21:5	0 g	—	—
PUFA 22:4	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	0.37 g	0.41 g	+10.8%
Selenyum	15.5 µg	0.4 µg	-97.4%
Serin	—	0.02 g	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.25 g	—	—
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.02 g	—	—
SFA 20:0	0 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	810 mg	14 mg	-98.3%
Su	33.77 g	81.83 g	+142.3%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	0.27 g	—	—
Toplam Folat	162 µg	7 µg	-95.7%
Toplam tekli doymamis yağ asitleri	0.12 g	—	—
Toplam yağ	1.05 g	0.15 g	-85.7%
Toplam çoklu doymamis yağ asitleri	0.59 g	—	—
Toplam Şeker	3.01 g	2.58 g	-14.3%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	0.53 mg	0.15 mg	-71.7%

Nutrients

Tennis Ekmek, Sade (Apache)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.04 mg

0 mg

-100.0%

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.69 mg

0.03 mg

-95.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.04 mg

-86.2%

B6 Vitamini

0.06 mg

0.0%

Bakir

0.03 mg

0.14 mg

+366.7%

Besin folati

34 µg

7 µg

-79.4%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.04 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

3.4 mg

1.8 mg

-47.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

6.6 g

+153.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.23 mg

+228.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

258 kj

68 kj

-73.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

252 µg

7 µg

-97.2%

Folik asit

128 µg

0 µg

-100.0%

Fosfor

160 mg

7 mg

-95.6%

Fruktoz

0.13 g

0.98 g

+653.8%

Galaktoz

0 g

—

Gama tokoferol

0.5 mg

0 mg

-100.0%

Gama tokotrienol

0 mg

—

Glikoz

0.17 g

1.19 g

+600.0%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.2 µg

5.3 µg

+2550.0%

K Vitamini (menakinon-4)

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

67 mg

417 mg

+522.4%

Karbonhidrat (farkla)

53.26 g

16.23 g

-69.5%

Kolesterol

—

0 mg

—

Kül

2.92 g

1.27 g

-56.5%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

28 mg

55 mg

+96.4%

Maltoz

2.35 g

0 g

-100.0%

Mangan

0.48 mg

0.09 mg

-81.3%

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.12 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.41 mg

0.16 mg

-95.3%

Nisasta

45.14 g

0.24 g

-99.5%

Pantotenik asit

0.39 mg

0.04 mg

-89.7%

Potasyum

100 mg

127 mg

+27.0%

Prolin

—

0.01 g

—

Protein

9 g

0.52 g

-94.2%

PUFA 18:2 (linoleik asit)

0.56 g

—

PUFA 18:3

0.03 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 21:5

0 g

—

PUFA 22:4

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0.37 g

0.41 g

+10.8%

Selenyum

15.5 µg

0.4 µg

-97.4%

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.25 g

—

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.02 g

—

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

810 mg

14 mg

-98.3%

33.77 g

81.83 g

+142.3%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

0.27 g

—

Toplam Folat

162 µg

7 µg

-95.7%

Toplam tekli doymamis yağ asitleri

0.12 g

—

Toplam yağ

1.05 g

0.15 g

-85.7%

Toplam çoklu doymamis yağ asitleri

0.59 g

—

Toplam Şeker

3.01 g

2.58 g

-14.3%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

0.53 mg

0.15 mg

-71.7%

Tennis Ekmek, Sade (Apache) vs Agave, Çiğ (Güneybatı)

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