How do their nutrients compare?

For measured Besin folati, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 27 µg and Bakla, Pişirilmiş has 92 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tekrar Kızartılmış Fasulye, Hazır yemek/restoran 22, Bakla, Pişirilmiş 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran vs Bakla, Pişirilmiş Comparison

Q: Which has fewer calories, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran or Bakla, Pişirilmiş?

Bakla, Pişirilmiş has less energy per 100 g (161 kcal versus 177 kcal).

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran and Bakla, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 177.0 kcal and Bakla, Pişirilmiş has 161.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 22 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tekrar Kızartılmış Fasulye, Hazır yemek/restoran	Bakla, Pişirilmiş	Difference
A Vitamini (RAE)	11 µg	1 µg	-90.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.09 mg	-25.0%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.08 mg	-20.0%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.16 mg	0.24 mg	+50.0%
Besin folati	27 µg	92 µg	+240.7%
Beta Karoten	3 µg	8 µg	+166.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.58 mg	1.4 mg	-11.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.8 g	5 g	-35.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	1.25 mg	+26.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	161 kj	-9.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	92 µg	+240.7%
Folik asit	0 µg	0 µg	—
Fosfor	124 mg	116 mg	-6.5%
K Vitamini (filokinon)	15.8 µg	9.2 µg	-41.8%
Kafein	0 mg	0 mg	—
Kalsiyum	55 mg	34 mg	-38.2%
Karbonhidrat (farkla)	16.28 g	18.26 g	+12.2%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	43 mg	40 mg	-7.0%
MUFA 16:1	0.06 g	0.02 g	-66.7%
MUFA 18:1 (oleik asit)	2.88 g	2.76 g	-4.2%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.45 mg	0.63 mg	+40.0%
Potasyum	390 mg	249 mg	-36.2%
Protein	6.7 g	7.06 g	+5.4%
PUFA 18:2 (linoleik asit)	2.85 g	2.35 g	-17.5%
PUFA 18:3	0.52 g	0.29 g	-44.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.1 µg	2.4 µg	-70.4%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.13 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.29 g	0.67 g	-48.1%
SFA 18:0 (stearik asit)	0.52 g	0.2 g	-61.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	402 mg	220 mg	-45.3%
Su	65.54 g	66.49 g	+1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.17 g	0.93 g	-57.1%
Toplam Folat	27 µg	92 µg	+240.7%
Toplam Kolin	54 mg	28.5 mg	-47.2%
Toplam tekli doymamis yağ asitleri	3.01 g	2.83 g	-6.0%
Toplam yağ	9.48 g	6.88 g	-27.4%
Toplam çoklu doymamis yağ asitleri	3.39 g	2.65 g	-21.8%
Toplam Şeker	0.76 g	1.69 g	+122.4%
Çinko	0.85 mg	0.94 mg	+10.6%

Nutrients

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

Bakla, Pişirilmiş

Difference

A Vitamini (RAE)

11 µg

1 µg

-90.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.09 mg

-25.0%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.08 mg

-20.0%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.16 mg

0.24 mg

+50.0%

Besin folati

27 µg

92 µg

+240.7%

Beta Karoten

3 µg

8 µg

+166.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

0 µg

—

Demir

1.58 mg

1.4 mg

-11.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.8 g

5 g

-35.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

1.25 mg

+26.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

161 kj

-9.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

92 µg

+240.7%

Folik asit

0 µg

—

Fosfor

124 mg

116 mg

-6.5%

K Vitamini (filokinon)

15.8 µg

9.2 µg

-41.8%

Kafein

0 mg

—

Kalsiyum

55 mg

34 mg

-38.2%

Karbonhidrat (farkla)

16.28 g

18.26 g

+12.2%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

43 mg

40 mg

-7.0%

MUFA 16:1

0.06 g

0.02 g

-66.7%

MUFA 18:1 (oleik asit)

2.88 g

2.76 g

-4.2%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

0.45 mg

0.63 mg

+40.0%

Potasyum

390 mg

249 mg

-36.2%

Protein

6.7 g

7.06 g

+5.4%

PUFA 18:2 (linoleik asit)

2.85 g

2.35 g

-17.5%

PUFA 18:3

0.52 g

0.29 g

-44.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.1 µg

2.4 µg

-70.4%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.13 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.29 g

0.67 g

-48.1%

SFA 18:0 (stearik asit)

0.52 g

0.2 g

-61.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

402 mg

220 mg

-45.3%

65.54 g

66.49 g

+1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.17 g

0.93 g

-57.1%

Toplam Folat

27 µg

92 µg

+240.7%

Toplam Kolin

54 mg

28.5 mg

-47.2%

Toplam tekli doymamis yağ asitleri

3.01 g

2.83 g

-6.0%

Toplam yağ

9.48 g

6.88 g

-27.4%

Toplam çoklu doymamis yağ asitleri

3.39 g

2.65 g

-21.8%

Toplam Şeker

0.76 g

1.69 g

+122.4%

Çinko

0.85 mg

0.94 mg

+10.6%

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran vs Bakla, Pişirilmiş

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