How do their nutrients compare?

For measured Besin folati, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 27 µg and Beyaz Fasulye - Konserve has 109 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tekrar Kızartılmış Fasulye, Hazır yemek/restoran 22, Beyaz Fasulye - Konserve 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran vs Beyaz Fasulye, Konserve, Azaltılmış Sodyum Comparison

Q: Which has fewer calories, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran or Beyaz Fasulye - Konserve?

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has less energy per 100 g (177 kcal versus 211 kcal).

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran and Beyaz Fasulye, Konserve, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tekrar Kızartılmış Fasulye, Hazır yemek/restoran has 177.0 kcal and Beyaz Fasulye, Konserve, Azaltılmış Sodyum has 211.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 22 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tekrar Kızartılmış Fasulye, Hazır yemek/restoran	Beyaz Fasulye - Konserve	Difference
A Vitamini (RAE)	11 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.19 mg	+58.3%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.08 mg	-20.0%
B6 Vitamini	0.09 mg	0.14 mg	+55.6%
Bakir	0.16 mg	0.23 mg	+43.8%
Besin folati	27 µg	109 µg	+303.7%
Beta Karoten	3 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.58 mg	2.23 mg	+41.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.8 g	6.9 g	-11.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	2.16 mg	+118.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	211 kj	+19.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	109 µg	+303.7%
Folik asit	0 µg	0 µg	—
Fosfor	124 mg	193 mg	+55.6%
K Vitamini (filokinon)	15.8 µg	9.8 µg	-38.0%
Kafein	0 mg	0 mg	—
Kalsiyum	55 mg	75 mg	+36.4%
Karbonhidrat (farkla)	16.28 g	29.76 g	+82.8%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	43 mg	72 mg	+67.4%
MUFA 16:1	0.06 g	0.02 g	-66.7%
MUFA 18:1 (oleik asit)	2.88 g	2.3 g	-20.1%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.45 mg	0.62 mg	+37.8%
Potasyum	390 mg	497 mg	+27.4%
Protein	6.7 g	10.43 g	+55.7%
PUFA 18:2 (linoleik asit)	2.85 g	2 g	-29.8%
PUFA 18:3	0.52 g	0.34 g	-34.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	11 µg	0 µg	-100.0%
Selenyum	8.1 µg	5.8 µg	-28.4%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.13 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.29 g	0.69 g	-46.5%
SFA 18:0 (stearik asit)	0.52 g	0.17 g	-67.3%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	402 mg	251 mg	-37.6%
Su	65.54 g	51.87 g	-20.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.17 g	0.91 g	-58.1%
Toplam Folat	27 µg	109 µg	+303.7%
Toplam Kolin	54 mg	41.8 mg	-22.6%
Toplam tekli doymamis yağ asitleri	3.01 g	2.36 g	-21.6%
Toplam yağ	9.48 g	6.06 g	-36.1%
Toplam çoklu doymamis yağ asitleri	3.39 g	2.34 g	-31.0%
Toplam Şeker	0.76 g	2 g	+163.2%
Çinko	0.85 mg	0.92 mg	+8.2%

Nutrients

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran

Beyaz Fasulye - Konserve

Difference

A Vitamini (RAE)

11 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.19 mg

+58.3%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.08 mg

-20.0%

B6 Vitamini

0.09 mg

0.14 mg

+55.6%

Bakir

0.16 mg

0.23 mg

+43.8%

Besin folati

27 µg

109 µg

+303.7%

Beta Karoten

3 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

D Vitamini

0 µg

—

Demir

1.58 mg

2.23 mg

+41.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.8 g

6.9 g

-11.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

2.16 mg

+118.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

211 kj

+19.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

109 µg

+303.7%

Folik asit

0 µg

—

Fosfor

124 mg

193 mg

+55.6%

K Vitamini (filokinon)

15.8 µg

9.8 µg

-38.0%

Kafein

0 mg

—

Kalsiyum

55 mg

75 mg

+36.4%

Karbonhidrat (farkla)

16.28 g

29.76 g

+82.8%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

43 mg

72 mg

+67.4%

MUFA 16:1

0.06 g

0.02 g

-66.7%

MUFA 18:1 (oleik asit)

2.88 g

2.3 g

-20.1%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

0.45 mg

0.62 mg

+37.8%

Potasyum

390 mg

497 mg

+27.4%

Protein

6.7 g

10.43 g

+55.7%

PUFA 18:2 (linoleik asit)

2.85 g

2 g

-29.8%

PUFA 18:3

0.52 g

0.34 g

-34.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

11 µg

0 µg

-100.0%

Selenyum

8.1 µg

5.8 µg

-28.4%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.13 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.29 g

0.69 g

-46.5%

SFA 18:0 (stearik asit)

0.52 g

0.17 g

-67.3%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

402 mg

251 mg

-37.6%

65.54 g

51.87 g

-20.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.17 g

0.91 g

-58.1%

Toplam Folat

27 µg

109 µg

+303.7%

Toplam Kolin

54 mg

41.8 mg

-22.6%

Toplam tekli doymamis yağ asitleri

3.01 g

2.36 g

-21.6%

Toplam yağ

9.48 g

6.06 g

-36.1%

Toplam çoklu doymamis yağ asitleri

3.39 g

2.34 g

-31.0%

Toplam Şeker

0.76 g

2 g

+163.2%

Çinko

0.85 mg

0.92 mg

+8.2%

Tekrar Kızartılmış Fasulye, Hazır yemek/restoran vs Beyaz Fasulye, Konserve, Azaltılmış Sodyum

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