Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357.2 kcal
Score
20 / 100
Teff Unu has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
366 vs 357.2(-2.4%)
Score Diff
37 vs 20(-45.9%)
OVERALL WINNER
Teff Unu
Higher energy
Teff Unu
Score leader
Teff Unu
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Teff Unu and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Teff Unu has 366.0 kcal and Arpa Unu has 357.2 kcal. The difference is 8.8 kcal.
The recorded nutrition model scores are 37 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Teff Unu | Arpa Unu | Difference |
|---|---|---|---|
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.23 mg | -41.0% |
| B2 Vitamini (Riboflavin) | 0.27 mg | 0.15 mg | -44.4% |
| B6 Vitamini | 0.48 mg | 0.2 mg | -58.3% |
| Bakir | 0.81 mg | 0.39 mg | -51.9% |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| Demir | 7.63 mg | 3.3 mg | -56.7% |
| Diyet lifi | 12.2 g | 12.79 g | +4.8% |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| Folat DFE | 18 µg | — | — |
| Fosfor | 429 mg | 234.4 mg | -45.4% |
| Kalsiyum | 180 mg | 35.56 mg | -80.2% |
| Karbonhidrat (farkla) | 70.7 g | 77.4 g | +9.5% |
| Kül | 2.39 g | 1.53 g | -36.0% |
| Magnezyum | 184 mg | 88.04 mg | -52.2% |
| Mangan | 9.24 mg | 1.18 mg | -87.2% |
| Molibden | — | 57.36 µg | — |
| Niasin | 3.36 mg | 5.94 mg | +76.8% |
| Nisasta | — | 56.86 g | — |
| Potasyum | 427 mg | 366.6 mg | -14.1% |
| Protein | 12.2 g | 8.72 g | -28.5% |
| Selenyum | — | 13.1 µg | — |
| Sodyum | 12 mg | 20.33 mg | +69.4% |
| Su | 8.82 g | 9.9 g | +12.2% |
| Toplam yağ | 3.7 g | 2.45 g | -33.8% |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 3.63 mg | 2.14 mg | -41.0% |
Scientific answers to key differences between Teff Unu and Arpa Unu.
Arpa Unu has less energy per 100 g (357.2 kcal versus 366 kcal).
For measured Mangan, Teff Unu has 9.24 mg and Arpa Unu has 1.18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Teff Unu 37, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.