Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
97 kcal
Score
29 / 100
Taze Muz has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
89 vs 97(+9.0%)
Score Diff
30 vs 29(-3.3%)
OVERALL WINNER
Taze Muz
Higher energy
Muz, Çiğ
Score leader
Taze Muz
Nutrient split
11 - 6 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Taze Muz and Muz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taze Muz has 89.0 kcal and Muz, Çiğ has 97.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 30 and 29. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Taze Muz | Muz, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 1 µg | — |
| Alfa Karoten | — | 7 µg | — |
| B1 Vitamini (Tiamin) | 0.031 mg | 0.05 mg | +61.3% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.073 mg | 0 mg | -100.0% |
| B6 Vitamini | 0.367 mg | 0.21 mg | -42.8% |
| Bakir | — | 0.1 mg | — |
| Besin folati | — | 15 µg | — |
| Beta Karoten | — | 8 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 8.7 mg | 12 mg | +37.9% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.26 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.6 g | 1.7 g | -34.6% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.1 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 97 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 20 µg | 15 µg | -25.0% |
| Folik asit | — | 0 µg | — |
| Fosfor | 22 mg | 22 mg | 0.0% |
| Fruktoz | 4.85 g | — | — |
| Glikoz | 4.98 g | — | — |
| K Vitamini (filokinon) | — | 0.1 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 5 mg | 5 mg | 0.0% |
| Karbonhidrat (farkla) | 22.84 g | 22.71 g | -0.6% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 22 µg | — |
| Magnezyum | 27 mg | 28 mg | +3.7% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.02 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.665 mg | 0.65 mg | -2.3% |
| Potasyum | 358 mg | 326 mg | -8.9% |
| Protein | 1.09 g | 0.74 g | -32.1% |
| PUFA 18:2 (linoleik asit) | — | 0.05 g | — |
| PUFA 18:3 | — | 0.03 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 2.39 g | — | — |
| Selenyum | — | 0 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.1 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 1 mg | 0 mg | -100.0% |
| Su | 74.91 g | 75.6 g | +0.9% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.11 g | — |
| Toplam Folat | — | 15 µg | — |
| Toplam Kolin | — | 9.8 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.03 g | — |
| Toplam yağ | 0.33 g | 0.28 g | -15.2% |
| Toplam çoklu doymamis yağ asitleri | — | 0.07 g | — |
| Toplam Şeker | 12.23 g | 15.8 g | +29.2% |
| Çinko | 0.15 mg | 0.16 mg | +6.7% |
Scientific answers to key differences between Taze Muz and Muz, Çiğ.
Taze Muz has less energy per 100 g (89 kcal versus 97 kcal).
For measured B2 Vitamini (Riboflavin), Taze Muz has 0.073 mg and Muz, Çiğ has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taze Muz 30, Muz, Çiğ 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.