Taze Brokoli (Çiğ) and Brokoli (Haşlanmış, Tuzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taze Brokoli (Çiğ) has 34.0 kcal and Brokoli (Haşlanmış, Tuzsuz) has 35.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 80 and 76. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.