Which has fewer calories, Tavuk Veya Hindi Ve Sebzeler havuç hariç or Asya Tavuk Veya Hindi Bahçe Salatası?

Tavuk Veya Hindi Ve Sebzeler havuç hariç has less energy per 100 g (124 kcal versus 130 kcal).

How do their nutrients compare?

For measured Beta Karoten, Tavuk Veya Hindi Ve Sebzeler havuç hariç has 46 µg and Asya Tavuk Veya Hindi Bahçe Salatası has 1217 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Ve Sebzeler havuç hariç 25, Asya Tavuk Veya Hindi Bahçe Salatası 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz Comparison

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos has 124.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 25 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Ve Sebzeler havuç hariç	Asya Tavuk Veya Hindi Bahçe Salatası	Difference
A Vitamini (RAE)	38 µg	108 µg	+184.2%
Alfa Karoten	9 µg	24 µg	+166.7%
B1 Vitamini (Tiamin)	0.04 mg	0.11 mg	+175.0%
B12 Vitamini	0.21 µg	0.09 µg	-57.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.09 mg	0.16 mg	+77.8%
Bakir	0.04 mg	0.1 mg	+150.0%
Besin folati	12 µg	29 µg	+141.7%
Beta Karoten	46 µg	1217 µg	+2545.7%
Beta kriptoksantin	16 µg	94 µg	+487.5%
C Vitamini (askorbik asit)	1.2 mg	10 mg	+733.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.43 mg	0.96 mg	+123.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	1.9 g	+171.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.13 mg	1.78 mg	+1269.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	130 kj	+4.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	14 µg	39 µg	+178.6%
Folik asit	1 µg	6 µg	+500.0%
Fosfor	151 mg	126 mg	-16.6%
K Vitamini (filokinon)	5.4 µg	51.8 µg	+859.3%
Kafein	0 mg	0 mg	—
Kalsiyum	132 mg	39 mg	-70.5%
Karbonhidrat (farkla)	5.54 g	9.5 g	+71.5%
Kolesterol	37 mg	27 mg	-27.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	156 µg	830 µg	+432.1%
Magnezyum	18 mg	35 mg	+94.4%
MUFA 16:1	0.23 g	0.09 g	-60.9%
MUFA 18:1 (oleik asit)	2.19 g	2.68 g	+22.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.8 mg	3.8 mg	+111.1%
Potasyum	162 mg	280 mg	+72.8%
Protein	9.87 g	11.44 g	+15.9%
PUFA 18:2 (linoleik asit)	0.69 g	1.06 g	+53.6%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	33 µg	2 µg	-93.9%
Selenyum	7.5 µg	9.7 µg	+29.3%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.09 g	0.26 g	+188.9%
SFA 14:0	0.49 g	0.1 g	-79.6%
SFA 16:0 (palmitik asit)	1.82 g	0.45 g	-75.3%
SFA 18:0 (stearik asit)	0.73 g	0.1 g	-86.3%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	365 mg	176 mg	-51.8%
Su	75.84 g	72.72 g	-4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.49 g	0.95 g	-72.8%
Toplam Folat	13 µg	36 µg	+176.9%
Toplam Kolin	19.7 mg	28.9 mg	+46.7%
Toplam tekli doymamis yağ asitleri	2.42 g	2.77 g	+14.5%
Toplam yağ	7.24 g	5.46 g	-24.6%
Toplam çoklu doymamis yağ asitleri	0.79 g	1.05 g	+32.9%
Toplam Şeker	0.72 g	2.99 g	+315.3%
Çinko	0.93 mg	0.6 mg	-35.5%

Nutrients

Tavuk Veya Hindi Ve Sebzeler havuç hariç

Asya Tavuk Veya Hindi Bahçe Salatası

Difference

A Vitamini (RAE)

38 µg

108 µg

+184.2%

Alfa Karoten

9 µg

24 µg

+166.7%

B1 Vitamini (Tiamin)

0.04 mg

0.11 mg

+175.0%

B12 Vitamini

0.21 µg

0.09 µg

-57.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.17 mg

+13.3%

B6 Vitamini

0.09 mg

0.16 mg

+77.8%

Bakir

0.04 mg

0.1 mg

+150.0%

Besin folati

12 µg

29 µg

+141.7%

Beta Karoten

46 µg

1217 µg

+2545.7%

Beta kriptoksantin

16 µg

94 µg

+487.5%

C Vitamini (askorbik asit)

1.2 mg

10 mg

+733.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.43 mg

0.96 mg

+123.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

1.9 g

+171.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.13 mg

1.78 mg

+1269.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

130 kj

+4.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

14 µg

39 µg

+178.6%

Folik asit

1 µg

6 µg

+500.0%

Fosfor

151 mg

126 mg

-16.6%

K Vitamini (filokinon)

5.4 µg

51.8 µg

+859.3%

Kafein

0 mg

—

Kalsiyum

132 mg

39 mg

-70.5%

Karbonhidrat (farkla)

5.54 g

9.5 g

+71.5%

Kolesterol

37 mg

27 mg

-27.0%

Likopen

0 µg

—

Lutein + zeaksantin

156 µg

830 µg

+432.1%

Magnezyum

18 mg

35 mg

+94.4%

MUFA 16:1

0.23 g

0.09 g

-60.9%

MUFA 18:1 (oleik asit)

2.19 g

2.68 g

+22.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.8 mg

3.8 mg

+111.1%

Potasyum

162 mg

280 mg

+72.8%

Protein

9.87 g

11.44 g

+15.9%

PUFA 18:2 (linoleik asit)

0.69 g

1.06 g

+53.6%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

33 µg

2 µg

-93.9%

Selenyum

7.5 µg

9.7 µg

+29.3%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.09 g

0.26 g

+188.9%

SFA 14:0

0.49 g

0.1 g

-79.6%

SFA 16:0 (palmitik asit)

1.82 g

0.45 g

-75.3%

SFA 18:0 (stearik asit)

0.73 g

0.1 g

-86.3%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

365 mg

176 mg

-51.8%

75.84 g

72.72 g

-4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.49 g

0.95 g

-72.8%

Toplam Folat

13 µg

36 µg

+176.9%

Toplam Kolin

19.7 mg

28.9 mg

+46.7%

Toplam tekli doymamis yağ asitleri

2.42 g

2.77 g

+14.5%

Toplam yağ

7.24 g

5.46 g

-24.6%

Toplam çoklu doymamis yağ asitleri

0.79 g

1.05 g

+32.9%

Toplam Şeker

0.72 g

2.99 g

+315.3%

Çinko

0.93 mg

0.6 mg

-35.5%

Tavuk Veya Hindi Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos vs Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz

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